Healthy Eating

4 Keto Flour Alternatives: Low-Carb Flour Substitutes

If you are following a ketogenic diet ( low carb diet), you will always be looking for the right ingredients to use in your keto or low carb recipes. Here are four kinds of keto flour alternatives ( low carb flour), which you can use in making delicious food, such as cake, pizza, bread, and tortillas. Using any of these kinds of flour is so easy and full of health benefits.

Flax seeds

Keto Flour Alternatives

Flax seeds have so many health benefits. It is rich in healthy fat, fibre, protein, antioxidants, various minerals and vitamins. These healthy nutrients in flaxseed help in lower the risk of diabetes, cancer, and heart disease.

Flaxseed is rich in fibre, which helps reduce constipation, but it has to be consumed with plenty of water. Consuming it with too little water can possibly lead to an intestinal blockage. Also, Too much flaxseed may cause diarrhea.

Nutrition Facts:
One hundred grams of flax seeds contains 534 calories.

If you want to buy flax seeds check: Spectrum Essentials Organic Ground Flaxseed

Almond flour

almond flour

Almond flour is rich in nutrients. Such as vitamin E, magnesium manganese and fiber.

Almond flour has the ability to control blood sugar because it contains a remarkably high amount of magnesium. It can also improve insulin function and help lower LDL cholesterol and blood pressure, which may cause heart diseases.

Almond flour is gluten-free, which is a great alternative to wheat flour for some people who have wheat intolerance or celiac disease.

Making Almond Flour at Home.

It is easier and cheaper to make almond flour at home. First, choose which kind of almond to use. I prefer unsalted raw almond. Put the almond in boiled water for some time to remove the skins. Put a cup or two as much as you like in the blender or food processor on high speed for about 5 min. Don’t over-grinding them for not turning into almond butter. Don’t forget to stop the food processor a few times for scraping the sides of the bowl during the process.

Almond flour is low in carbs and has more nutrient than regular wheat and coconut flours. 

Nutrition Facts:
One hundred grams of almond flour contains 591 calories.

If you want to buy almond flour check: Anthony’s Almond Flour Blanched,

Coconut flour

Keto Flour Alternatives

Coconut flour is an amazing alternative to wheat flour. It is very rich in fibre, which helps to keep blood sugar stable and aid digestion. It also helps in losing weight because it is rich in protein and fibre, which help in reducing hunger and appetite.

Nutrition Facts:
One hundred grams of coconut flour contains 416 calories.

If you want to buy coconut flour check: Anthony’s Organic Coconut Flour

Psyllium husk

Psyllium-Husk-Powder

You can use Psyllium husk to make low carb tortillas, keto bagels, pizza and low carb cake. Psyllium husk is soluble fibre which made from the husks of the Plantago plant’s seeds.

Psyllium husk has a lot of health benefits:
Because it is fibre and it has the ability to absorb fluids like water, it slows down the digestion of food which can lower blood sugar levels.

It helps with Diarrhea. It can be used as laxative, which helps treat constipation. It also helps in reducing blood pressure and reduce the risk of heart disease. A well as it helps to lower LDL cholesterol and increase HDL cholesterol significantly. Psyllium has an essential role in losing weight as it has a very low calories intake and because of its nature in slowing down the digestion and emptying the stomach, it reduces the appetite which leads to losing weight.

Is Psyllium husk keto-friendly?

Yes, it is, however, if your intake is greater than 5-10 grams daily, you may experience some side effects such as bloating, heartburn, indigestion, constipation and increased gassiness.

Psyllium husk needs to mix with plenty of fluid for not causing constipation or intestinal blockage.

Nutrition Facts:
One hundred grams of Psyllium husk contains 200 calories.

If you want to buy Psyllium husk check: now Supplements, Psyllium Husk

[ Don’t miss: 5 Amazing Vitamins and Supplements for Healthy Skin.]

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