This diet is a very low carb, high-fat diet that requires significantly reducing carbohydrate intake and increasing fat intake. This process lets the body to use the stored fats as fule.
If you follow a keto diet, You don't have to give up the food you love, but you can have it with a different recipe. In keto diet, you have to eat low carbs, high fats such as avocado and coconut oil. Also, in the keto diet, You need to eat grain-free and sugar-free food so your body can be in a state called ketosis. So, if you want to eat keto, browse all the recipes in this section. In which you will find keto dinner, keto breakfast, lunch, snacks, and keto desserts. All recipes have nutritional information.
If you want to eat keto; then, you are in the right place. Here in Healthy Life Trainer, you will find the best keto recipes, low-carb recipes, vegetarian, sugar-free and gluten-free recipes. That is not everything also, low carb meals, healthy keto snacks, low carb desserts and more.
Popular keto recipes to start with: