The cauliflower pizza crust is so delicious and healthy. Also, it has a great texture and does not fall apart. Above all, it is a low-carb keto recipe. In my opinion, it is an excellent way of eating vegetables.
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What’s in the cauliflower pizza crust:
Crust:
- cauliflower grated into a rice
- egg
- mozzarella cheese
Spices:
- garlic powder
- black pepper
- salt
- dry basil
- chilli powder
Pizza toppings:
- mince beef
- green pepper
- cheery tomatoes
- green olive
- mozzarella cheese
- low-carb tomato sauce
How to make cauliflower pizza crust:
- Firstly, make 2 cups of cauliflower rice.
- Then, put the cauliflower rice in a dish and microwave on high for about 3 minutes.
- Let the cauliflower to cool for about 5 minutes.
- Also, in a large bowl, mix the cauliflower, the beaten egg, all the spices and mozzarella cheese.
- Line an oven tray with parchment paper.
- Then, put the cauliflower pizza crust in the tray.
- Try to form your crust by hand.
- Preheat your oven to 240 degrees Celsius.
- Then, place the crust in the oven and bake for 15 minutes.
- When the crust starts to become golden, then it is ready now.
- Remove the cauliflower crust from the oven and let it cool down for a few minutes.
- Then, add the toppings you prefer.
- Once you have added all your toppings, put the pizza back into the oven and bake again for another 10 minutes.
- Then, carefully remove the pizza from the oven and allow it to cool.
- Finally, slice and serve hot.
Tips:
You can use any toppings you prefer. I used 2 tbsp of tomato sauce, green pepper, minced beef, cheery tomatoes, green olive and mozzarella cheese.
For the cheese, I topped the pizza with a 1/2 cup of mozzarella cheese which I like.
To create the rice, you can use a food processor because it is so quick and easy. If you have a regular blender, it will work fine only if you cut the cauliflower into small florets.
How to store it:
Try to make it suitable to last for one day, but if you like to save it, put it in a well-closed container and keep it in the fridge for a maximum of 2 days.
How to serve it:
Like any regular pizza, the cauliflower pizza is better to serve hot.
Cauliflower Pizza Crust Recipe
Ingredients
Crust:
- 2 1/2 cups cauliflower grated into a rice
- 1 egg beaten
- 1 cup mozzarella cheese
Spices:
- 1/4 tsp garlic powderÂ
- 1/8 tsp black pepper
- 1/4 tsp dry basil
- 1/8 tsp chilli powder
- 1/8 tsp salt
Pizza toppings:
- 250 g mince beef
- 1/8 cup green pepper
- 1/8 cup cheery tomatoes
- 1/8 cup green olive
- 1/8 cup mozzarella cheese
- 1 tbsp low-carb tomato sauce
Instructions
- First, make 2 cups of cauliflower rice.
- Put the cauliflower rice in a dish and microwave on high for about 3 minutes.
- Let the cauliflower to cool for about 5 minutes.
- In a large bowl, mix the cauliflower, the beaten egg, all the spices and mozzarella cheese.
- Line an oven tray with parchment paper.
- Put the cauliflower pizza crust in the tray.
- Try to form your crust by hand.
- Preheat your oven to 240 degrees celsius.
- Place the crust in the oven and bake for 15 minutes.
- Remove the cauliflower crust from the oven and let it cool down for a few minutes.
- Add the toppings you prefer.
- Put the pizza back into the oven and bake again for another 10 minutes.
- Then, carefully remove pizza from the oven and allow pizza to cool.
- Finally, slice and serve hot.
Nutrition
Enjoy the Cauliflower Pizza Crust Recipe. If you need more low carb or keto recipes? Check here: Low Carb Recipes
