Low-carb recipes

Cauliflower Pizza Crust Recipe

The cauliflower pizza crust is so delicious and healthy. Also, it has a great texture and does not fall apart. Above all, it is a low-carb keto recipe. In my opinion, it is an excellent way of eating vegetables.

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What’s in the cauliflower pizza crust:

pizza-crust
pizza-crust
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Crust:

  • cauliflower grated into a rice
  • egg 
  • mozzarella cheese
Cauliflower-Pizza-Crust
low-carb-pizza-recipe

Spices:

  • garlic powder 
  • black pepper
  • salt
  • dry basil
  • chilli powder
Cauliflower
Cauliflower-recipe

Pizza toppings:

  • mince beef
  • green pepper
  • cheery tomatoes
  • green olive
  • mozzarella cheese
  • low-carb tomato sauce
Cauliflower-recipe

How to make cauliflower pizza crust:

  • Firstly, make 2 cups of cauliflower rice.
  • Then, put the cauliflower rice in a dish and microwave on high for about 3 minutes. 
  • Let the cauliflower to cool for about 5 minutes.
  • Also, in a large bowl, mix the cauliflower, the beaten egg, all the spices and mozzarella cheese.
  • Line an oven tray with parchment paper. 
  • Then, put the cauliflower pizza crust in the tray. 
  • Try to form your crust by hand.
  • Preheat your oven to 240 degrees Celsius. 
  • Then, place the crust in the oven and bake for 15 minutes. 
  • When the crust starts to become golden, then it is ready now.
  • Remove the cauliflower crust from the oven and let it cool down for a few minutes.
  • Then, add the toppings you prefer.
  • Once you have added all your toppings, put the pizza back into the oven and bake again for another 10 minutes. 
  • Then, carefully remove the pizza from the oven and allow it to cool.
  • Finally, slice and serve hot.
Low-carb-pizza

Tips:

You can use any toppings you prefer. I used 2 tbsp of tomato sauce, green pepper, minced beef, cheery tomatoes, green olive and mozzarella cheese.
For the cheese, I topped the pizza with a 1/2 cup of mozzarella cheese which I like.
To create the rice, you can use a food processor because it is so quick and easy. If you have a regular blender, it will work fine only if you cut the cauliflower into small florets.

Low-carb-pizza

How to store it:

Try to make it suitable to last for one day, but if you like to save it, put it in a well-closed container and keep it in the fridge for a maximum of 2 days.

Low-carb-pizza

How to serve it:

Like any regular pizza, the cauliflower pizza is better to serve hot.

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Print Recipe

Cauliflower Pizza Crust Recipe

The cauliflower pizza crust is so delicious and healthy. Also, it is lowcarb keto recipe.
Prep Time15 mins
Cook Time30 mins
Course: Side Dish, Snack
Cuisine: American, keto, low-carb
Keyword: Cauliflower Pizza Crust Recipe, keto dinner ideas, keto lunch ideas, keto pizza recipe
Servings: 8 slices
Calories: 60kcal

Ingredients

Crust:

  • 2 1/2 cups cauliflower grated into a rice
  • 1 egg beaten
  • 1 cup mozzarella cheese

Spices:

  • 1/4 tsp garlic powder 
  • 1/8 tsp black pepper
  • 1/4 tsp dry basil
  • 1/8 tsp chilli powder
  • 1/8 tsp salt

Pizza toppings:

  • mince beef
  • green pepper
  • cheery tomatoes
  • green olive
  • mozzarella cheese
  • low-carb tomato sauce

Instructions

  • First, make 2 cups of cauliflower rice.
  • Put the cauliflower rice in a dish and microwave on high for about 3 minutes.
  • Let the cauliflower to cool for about 5 minutes.
  • In a large bowl, mix the cauliflower, the beaten egg, all the spices and mozzarella cheese.
  • Line an oven tray with parchment paper.
  • Put the cauliflower pizza crust in the tray.
  • Try to form your crust by hand.
  • Preheat your oven to 240 degrees Celsius.
  • Place the crust in the oven and bake for 15 minutes.
  • Remove the cauliflower crust from the oven and let it cool down for a few minutes.
  • Add the toppings you prefer.
  • Put the pizza back into the oven and bake again for another 10 minutes.
  • Then, carefully remove pizza from the oven and allow pizza to cool.
  • Finally, slice and serve hot.

Enjoy the Cauliflower Pizza Crust Recipe. If you need more low carb or keto recipes? Check here: Low Carb Recipes

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