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    Home » Keto Recipes » Keto Dinner

    Easy Cheesy Cauliflower Rice (Keto Recipe)

    Published: May 14, 2020 · Modified: Jun 2, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This is an easy cheesy cauliflower rice recipe to enjoy for your dinner. The flavourful cheese used in and on the cauliflower rice makes it irresistible. You can enjoy this recipe if you aren't in a keto diet too.

    a slice of Easy Cheesy Cauliflower Rice

    For a full meal, you can always eat it with chicken fajita. The spices I added (Ground turmeric and Dry basil) gave the cauliflower rice an even more delicious taste. Moreover, if you're a fan of spicy things, you can add chilly powder.

    Easy Cheesy Cauliflower Rice slice

    Ingredients:

    Below are the ingredients you will need in making this recipe, make sure you have it in your kitchen.

    • Cauliflower
    • Butter
    • Cheddar cheese
    • Egg
    • Onion
    • Salt
    • Ground pepper
    • Dry basil
    • Ground turmeric
    • Garlic powder
    Easy Cheesy Cauliflower Rice slice

    How to make easy cheesy cauliflower rice?

    recipe photo instructions

    Firstly, cut the cauliflowers to small florets then beat in the food processor. Now you have your cauliflower rice. Dice onion and mix it with the cauliflower rice in a big bowl.

    Add the melted butter, salt, ground paper and all other spices then mix everything.

    recipe photo instructions

    Add the eggs and the shredded cheese, then continue mixing until combine.

    After that, Spread the previous mixture in a baking tray and press firmly on the mixture.

    Finally dish before baking

    Sprinkle extra cheese on top of the mixture.

    Put it in the oven for 30 minutes on 210 C.

    Take it out of the oven when it's colour becomes golden or when it is fully cooked then serve it.

    Easy Cheesy Cauliflower Rice in a baking ban
    Cauliflower Rice Recipe

    How to serve this cheesy cauliflower rice:

    You can serve it as a stand-alone recipe with some chopped parsley on the top. Also, you can serve it with Spicy Prawns With Tomato Sauce or Cheesy Chicken Fajita Recipe.

    Storage

    To store: Store leftovers in the fridge for 2-3 days.

    Freezing: This dish can be frozen for 1-2 months, no problem.

    To reheat: Allow it to defrost to room temperature, then reheat in the oven or in the microwave.

    Top Tips!

    • Make sure to drain the cauliflower well after washing it.
    • Add some veggies to the dish, such as spinach or green beans.

    Recipe FAQs

    Why is my cauliflower mash watery?

    Maybe you need to dry your cauliflower well using paper towels after washing it. Because if it has lots of water, it will become mashy.

    Is cauliflower rice low in carbs?

    Yes, it is. Each cup of cauliflower rice has only 3 grams of net carbs.

    Keto cauliflower recipe
    easy made cauliflower

    More keto cauliflower recipes:

    • Cauliflower Cheese – Keto Side Dish
    • Cauliflower Pizza Crust Recipe
    • Low-Carb Keto Dish: Cheesy Cauliflower

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    low carb cauliflower
    Keto Cauliflower Rice Recipe
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    Easy Cheesy Cauliflower Rice (Keto Recipe)

    This is an easy cheesy cauliflower rice recipe to enjoy for your dinner. The flavourful cheese used in and on the cauliflower rice makes it irresistible.
    Course Dinner, Side Dish
    Cuisine British
    Keyword Cheesy Cauliflower Rice, Easy Cheesy Cauliflower Rice
    Prep Time 5 minutes
    Cook Time 30 minutes
    Total Time 35 minutes
    Servings 9 People
    Calories 148kcal
    Author Radwa

    Equipment

    • Baking pan
    • Mixing bowl
    • Kitchen knife

    Ingredients

    • 1 head cauliflower
    • 3 tablespoon butter melted
    • 1 ½ cup cheddar cheese shredded
    • 1 egg large
    • 1 onion
    • ½ teaspoon salt
    • ¼ teaspoon ground pepper
    • ¼ teaspoon dry basil
    • ⅛ teaspoon garlic powder
    • ¼ teaspoon ground turmeric

    Instructions

    • Firstly, cut the cauliflowers to small florets then beat in the food processor. Now you have your cauliflower rice. Dice onion and mix it with the cauliflower rice in a big bowl.
      1 head cauliflower, 1 onion
    • Add the melted butter, salt, ground paper and all other spices then mix everything.
      3 tablespoon butter, ½ teaspoon salt, ¼ teaspoon ground pepper, ¼ teaspoon dry basil, ⅛ teaspoon garlic powder, ¼ teaspoon ground turmeric
    • Add the eggs and the shredded cheese, then continue mixing until combine.
      1 egg, 1 ½ cup cheddar cheese
    • Spread the previous mixture in a baking tray and press firmly on the mixture.
    • Sprinkle extra cheese on top of the mixture.
    • Put it in the oven for 30 minutes on 210 C.
    • Take it out of the oven when it's colour becomes golden or when it is fully cooked then serve it.

    Notes

    • Make sure to drain the cauliflower well after washing it.
    • Add some veggies to the dish, such as spinach or green beans.
    To store: Store leftovers in the fridge for 2-3 days.
    Freezing: This dish can be frozen for 1-2 months, no problem.
    To reheat: Allow it to defrost to room temperature, then reheat in the oven or in the microwave.

    Nutrition

    Serving: 1person | Calories: 148kcal | Carbohydrates: 5g | Protein: 7g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 51mg | Sodium: 273mg | Potassium: 234mg | Fiber: 1g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 32mg | Calcium: 155mg | Iron: 1mg

    I hope you enjoyed making and eating this easy cheesy cauliflower rice recipe. This is the best recipe if you're in a hurry and want to eat something yummy.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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