This is an easy keto cauliflower rice recipe to enjoy for your dinner. The flavourful cheese used in and on the rice makes it irresistible. For a full meal, you can always eat it with chicken fajita. The spices I added (Ground turmeric and Dry basil) gave the cauliflower rice an even more delicious taste. Moreover, if you’re a fan of spicy things, you can add chilly powder.
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Ingredients:
Below are the ingredients you will need in making this recipe, make sure you have it in your kitchen.
Cauliflower
Butter
Cheddar cheese
Egg
Onion
Salt
Ground pepper
Dry basil
Ground turmeric
Garlic powder
How to make keto cheesy cauliflower rice:
- Firstly, cut the cauliflowers to small florets then beat in the food processor. Now you have your cauliflower rice. Dice onion and mix it with the cauliflower rice in a big bowl.
- Add the melted butter, salt, ground paper and all other spices then mix everything.
- Add the eggs and the shredded cheese, then continue mixing until combine.
- After that, Spread the previous mixture in a baking tray and press firmly on the mixture.
- Sprinkle extra cheese on top of the mixture.
- Put it in the oven for 30 minutes on 210 C.
- Take it out of the oven when it’s colour becomes golden or when it is fully cooked then serve it.
How to serve this cheesy cauliflower rice:
You can serve it as a stand-alone recipe with some chopped parsley on the top. Also, you can serve it with Spicy Prawns With Tomato Sauce or Cheesy Chicken Fajita Recipe.
Cheesy Cauliflower Rice Recipe – Easy made Cauliflower Rice
Ingredients
- 1 head cauliflower
- 3 tbsp butter melted
- 1 1/2 cup cheddar cheese shredded
- 1 egg large
- 1 onion
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1/4 tsp dry basil
- 1/8 tsp garlic powder
- 1/4 tsp ground turmeric
Instructions
- Firstly, cut the cauliflowers to small florets then beat in the food processor. Now you have your cauliflower rice. Dice onion and mix it with the cauliflower rice in a big bowl.
- Add the melted butter, salt, ground paper and all other spices then mix everything.
- Add the eggs and the shredded cheese, then continue mixing until combine.
- Spread the previous mixture in a baking tray and press firmly on the mixture.
- Sprinkle extra cheese on top of the mixture.
- Put it in the oven for 30 minutes on 210 C.
- Take it out of the oven when it's colour becomes golden or when it is fully cooked then serve it.
Nutrition
More keto cauliflower recipes:
- Cauliflower Cheese – Keto Side Dish
- Cauliflower Pizza Crust Recipe
- Low-Carb Keto Dish: Cheesy Cauliflower
I hope you enjoyed making and eating this cauliflower rice recipe. This is the best recipe if you’re in a hurry and want to eat something yummy.
