According to Amy Myers MD, collagen has several benefits for the body. Those benefits are not limited to, help with a leaky gut, impacting joint health, maintaining your heart health, supporting bone formation. But today we are going to talk about other benefits. Collagen benefits for hair and skin.
Let's get started. Shall we?
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What is collagen?
Collagen is our body's main source of protein. So I guess we can say that it is the "glue" that keeps our bodily organs together. It has four main types in the human body, and the collagen benefits of the skin and hair happen in types I and IV.
You can help your body get more of this beneficial nutrient by getting more of:
- Vitamin C
- Proline ( which existed in egg whites, dairy products, and asparagus)
- Glycine ( which existed in pork skin, chicken skin and glycerin)
To prevent the depletion of collagen in the body, you should avoid sugar, refined carbs, too much sunshine, and smoking.
Collagen Benefits to the Skin
If you are suffering from fine lines and wrinkles, then collagen is what your body is looking for. Because it plays an important role in strengthening the skin. It can also, slow down the ageing process by adding moisture to the skin. Furthermore, it helps in reducing wrinkles, and increasing elasticity.
Studies have shown that women who have taken collagen supplements have seen a decrease in skin dryness and a significant increase in skin elasticity. Another study had women drink their collagen supplement with a beverage daily for 12 weeks. As a result, the women experienced an increase in skin hydration and wrinkle reduction. So if the ageing process is knocking at your door, try increasing your body's collagen supply and kiss those wrinkles goodbye.
Collagen Benefits to the Hair
Since collagen is a supplier of protein, it has been known to be the reason for those sporting a good head of hair. Our bodies use amino acids to make the protein keratin, which exists in collagen.
There are eleven nonessential amino acids that your body can make and nine that you need to obtain through your diet. Collagen aids in supplying the body with three nonessential amino acids: Proline, Glycine, and Hydroxyproline. Collagen also aids in repairing damaged hair follicles, which is usually caused by free radicals. Free radicals normally developed in our bodies due to stress, air pollutants, smoking, poor dieting, alcohol, and other environmental factors.
In order to fight off free radicals, your body needs an excellent supply of antioxidants, and that is where collagen comes in. One study has shown that collagen may even be a more effective antioxidant than a well-known compound found in tea.
Collagen vs Thinning, Graying Hair
Similar to premature wrinkles, ageing can also cause your hair to thin out. Luckily prevention of thinning hair is another way collagen benefits the hair. Collagen makes up 70% of the dermis, and that is the layer of the skin that holds the root of each hair. Collagen contributes to the elasticity and strength of the dermis. So, it will help tremendously in your fight against hair thinning.
One study showed that women between the ages of 35 - 55 experienced a significant improvement in skin elasticity by taking a daily collagen supplement. Collagen once again has proven to revoke the effects of skin ageing. Since hair comes out of skin, you can look forward to more hair growth and less hair thinning. Free extreme harm to cells that produce hair shading may quicken the process of hair greying. Since collagen can go about as a cell reinforcement, it probably battle this harm and moderate turning grey.
Side Effects of Collagen
Just like consuming any other supplement. If you choose to take supplement over making changes to your diet, you need to be aware of the potential side effects that you may experience. Some of the supplements are made from the main food allergens as fish and shellfish. Therefore, keep this in mind if you have a food allergy. Collagen supplements also leave a bad taste in the mouth and cause the feeling of fullness and heartburn.
Top 5 Collagen Supplements:
- For Skin: Reserveage Collagen Replenish.
- For hair: Hair Growth Vitamins Root Rehab with collagen.
- Daily supplement: Bovine Hydrolysed Collagen Protein Powder.
- For Wrinkles: Anti-Ageing Bovine Hydrolysed Collagen Protein Powder.
- For joint: Twin Pack - Muscle & Joint Pain Relief Supplement.
Collagen benefits to the skin and hair come in many forms. If you suffer from a depletion of it, you can supply your body with more of it through your diet. And if you choose to take the supplements, you can do so with very few risks.
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