Get Rid Of Cellulite Fast


Having a skin that appears dimpled, particularly in the thigh region, is common to all women, whether heavy or thin. Such skin is known as cellulite and is known to affect 90% of women and about 20% of men at one point during their lives. The question here is, how that happens and how to get rid of cellulite?

The condition happens when fatty cells beneath the epidermis push against the fibrous bands (or the connective tissue). This makes the cells to create little bulges around the skin, causing it to pucker. This puckering is what causes the skin to look bumpy or dimpled.

get rid of cellulite
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There are many factors that can contribute to the development of this condition. Some of them include loss of collagen, tissue inflammation, age, family history, thinned epidermis, estrogen, increased fatty tissue
brought about by weight gain, and among others. Cellulite can also occur in other areas such as the abdomen, buttocks, legs, and hips.

It is known commonly as hail damage, cottage-cheese, peel skin, and mattress phenomenon. Some women may feel okay with cellulite. But to others, it makes them feel embarrassed and often try to reduce its appearance in every possible way. The following are the best ways to get rid of this skin defect.

Regular exercise

Daily exercise can only prevent the formation of cellulite or reduce its appearance, but not completely cure it. Since the condition is brought about by the loss of skin elasticity or weakness of the connective fibres, strengthening and stretching those particular areas can help a lot. You should, therefore, engage yourself into various kinds of exercises several times a week, such as yoga, jogging, walking, swimming, and etcetera.

Eating a healthier diet

A low sodium diet is suitable for people trying to get rid of cottage cheese. This is because food with too much salt causes fatty cells to enlarge, hence making your bumpy skin more noticeable. In addition, ensure to eat a lot of vegetable and fruits and whole grains and fibres. These are known to ease the removal of toxins and waste products from the intestines, which can help reduce the dimpling appearance of your skin.

[ Don’t miss: How to Start a Keto Diet, Everything You Need to Know.]

Massaging the affected parts

Massaging is known widely to help reduce the buildup of fluid and also increase the flow of blood in the affected body area. In this case, it will result in better-looking buttocks, thighs, and hips. Lipomassage is one best type of massage that can help get rid of cellulite within a very short period of time. It involves the use of machines or motorized rollers to knead the parts of fatty tissue, which disintegrates the connective tissue that makes the skin to be dimpled. This returns the affected skin area to normalcy. Massaging or body brushing your skin daily, according to medical experts, can jumpstart the lymphatic drainage system and help release toxic substances faster, which could otherwise make cellulite worse.

Stopping smoking

Smoke in cigar reduces the flow of blood into the connective tissue of the skin. Which negatively affects the production of collagen. Due to this, the tissue becomes more vulnerable to damage and stretch, making the basal fat to show through easily. Moreover, smoking can leave your skin discoloured and dry, add stretch marks, and cause premature ageing and wrinkles. These are some of the things that encourage cellulite and make it more visible.

Using topical creams

There exist various creams that are known to reduce the appearance of peel skin. One is the caffeine creams, which helps by dehydrating the fatty cells making cellulite less noticeable. The creams need to be applied every day to the area affected by cellulite. You can also mix about three drops of lemon/grapefruit oil into a small bowl with another three drops of Cyprus oil, and a teaspoon of coconut oil. Use the mix to massage the affected part of the body for about two minutes a day. The outer skins of citrus fruits are also very important as they help cleanse the lymph system.


Some medicinal drugs can help reduce this defect but not cure it entirely. One of such medicines is retinol. It thickens the skin making it hard for the people to know whether you have cellulite. Best results can be seen after about six months of use of this drug. Some adverse effect might follow for some people. In conclusion, there are more other ways to get rid of cellulite, such as wearing tight clothing while doing exercises. Using antioxidants can also help reduce the appearance of dimpling or dumpy skin.

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