Trying to lose belly fat is a struggle that many people face at some point in their lives. This common obstacle to a perfect body can bring lots of stress, lack of confidence, and can even be dangerous for your health. Diabetes, heart disease, and sleep apnea are some of the endless factors that can arise. Thus, alongside the boost of confidence, having a flat stomach can be beneficial to our long term health.
When wanting to lose your abdominal fat, you must take the right approach. Overworking your muscles with excess cardio and crunches, as well as cutting your calories drastically, can lead to unhealthy weight loss that will never get you the result you want.
Whether you want to get rid of that extra baby weight, hide that beer belly or just want to feel more confident in your own skin, keep reading to find out how you can lose belly fat in a quick and natural way.
Usually, when thinking of belly fat, many people believe that doing 100 daily crunches or sit-ups will get them the results they want. Even Though this method sounds logical, it will not help them lose their belly fat. Such exercises focus on strengthening the abdominal muscles but do not burn the fat that is over them. Thus excess abs exercises usually do not create the wanted results.
How important is exercising
Training and cardio are vital to burning that fat right off your belly, and there are many at-home exercises that are simple to do. The most natural workout, walking and jogging are great starting points that will get your stomach to wiggle and burn. So when you find yourself sitting for too long, go for a walk around your room. Next, let's take a look at some more sweat worthy exercises that will help you meltdown that belly.
Interval exercise and circuits are great ways to raise your heart rate. They are done with small rounds of extreme exercise followed by a low-intensity workout. This routine is one of the fastest ways to burn fat and whip your body into shape. Such exercises are perfect for any at-home workout since all you need is a mat and a motivated mind.
Steps to lose belly fat easily
Eating healthy is the most crucial step that one must take to lose belly fat. Being more essential than exercise, when eating correctly, you need to know what foods to avoid and eat. While starting your weight loss journey having a healthy eating plan rather than being on a diet is what creates most success stories.
Starting off, you must cut out any processed foods and sugars; you can replace them with natural sugars such as fruits which are great nutrient alternatives. Furthermore, you should also limit carbohydrates and unhealthy fats as much as possible.
Even though a no-carb keto diet sounds impossible, cutting your carbohydrate intake in half will have a massive influence on your weight. Some unhealthy carbs and fats that you can cut out include pasta, white bread, fried foods, and even bacon.
There is a reason why a fat belly can be called beer belly; alcohol is one of the worst contributors to a large stomach. Stocked in calories, carbs and sugar many tasty drinks need to be refrained from.
To many people's surprise, sleep and stress can also bring on a fat belly. For many of us, it is very difficult to get a full night's sleep every night. Whether you cannot sleep because of a stressed mind or a crazy schedule, it happened to the best of us. Having 7-9 hours of sleep schedule is important in reducing your belly fat and having a healthy lifestyle.
Furthermore, when a body is stressed out, it produces a hormone called Cortisol. This natural fuel to your flight or flight instinct causes weight gain when produced in excess. Thus having a stress free home can significantly benefit your weight loss journey.
At-home remedies for losing belly fat
Finally, let's take a look at some at-home remedies that in a combination of exercise and a healthy meal plan can boost your weight loss stomach journey. As many of us have heard before, drinking plenty of water is very important. This easy to do step keeps your body hydrated and ready to burn calories.
Additionally, drinking teas such as green, dandelion or ginger tea, are helpful for losing fat. And if you are not a tea type of person, a simple lemon with water can help in detoxifying your body. Some other hot tips are spicy food, hot peppers or even cinnamon can boost your body's heat production, thus burning calories while you eat.
Once you have achieved your goal, maintaining a flat stomach can turn out to be just as tricky. Abs focused exercises can help you strengthen your core. Losing your belly fat can be a timely process, but it is worth it, as following these steps will lead you to a healthier lifestyle, stress-free mindset and a boost in confidence!
[ Don’t miss: Common Weight Loss Mistakes.]