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    Home » Keto Recipes » Keto Dessert » Keto Crème Caramel – Low-Carb and Sugar-Free Flan

    Keto Crème Caramel – Low-Carb and Sugar-Free Flan

    Published: Jun 22, 2020 · Modified: Feb 20, 2021 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be low-carb and sugar-free. To reach this recipe I had attempted so much to achieve this excellent Keto Flan consistency, texture and taste. Now I can confidently say that I have found the best keto crème caramel recipe ever.

    keto creme caramel

    This simple keto flan recipe is a combination of three main ingredients which are heavy cream, erythritol and eggs. Also, we use a small amount of almond milk and vanilla extract for a sweet flavour.

    Keto Crème Caramel

    The Best Keto Sugar-Free Crème Caramel (Flan):

    This low-carb and sugar-free flan has a smooth and silky texture with a sweet and creamy taste. It is a spectacular dessert which almost everyone loves.

    keto creme caramel

    Keto Flan Ingredients:

    Erythritol
    Eggs
    Almond milk
    Heavy cream
    Vanilla extract
    Salt

    Caramel Sauce Ingredients:

    Allulose
    Unsalted butter
    Water
    Double cream

    How to Make the Caramel Sauce:

    Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.

    How to Make the Keto Crème Caramel:

    • Add eggs to the Erythritol in a bowl and whisk.
    • Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
    • Slowly pour the warm mixture over the eggs in patches while whisking the later.
    • Pour the mixture over caramel sauce in the baking dish.
    • Put in oven on 210 degrees C for almost an hour.
    • Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
    keto creme caramel
    Keto Flan
    keto creme caramel

    Keto Crème Caramel – Low-Carb and Sugar-Free Flan

    Radwa
    This low-carb and sugar-free crème caramel have a smooth and silky texture with sweet and creamy taste. It is a spectacular keto dessert which almost everyone loves.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 4 mins
    Course Dessert, Snack
    Cuisine keto, low-carb, sugar free
    Servings 9 serves
    Calories 131 kcal

    Ingredients
      

    • ⅓ cup erythritol
    • 4 eggs
    • 1 cup almond milk
    • 1 cup heavy cream
    • 2 teaspoon vanilla extract
    • ¼ teaspoon salt

    Creme Caramel Sauce:

    • 40 g allulose
    • 20 g Butter
    • 20 g water
    • 30 g double cream

    Instructions
     

    How to Make the Caramel Sauce:

    • Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.

    How to Make the Keto Crème Caramel:

    • Add eggs to the Erythritol in a bowl and whisk.
    • Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
    • Slowly pour the warm mixture over the eggs in patches while whisking the later.
    • Pour the mixture over caramel sauce in the moulds.
    • Put in oven on 210 degree C for almost an hour.
    • Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.

    Nutrition

    Serving: 1serveCalories: 131kcalCarbohydrates: 1gProtein: 3gFat: 13gSaturated Fat: 7gCholesterol: 110mgSodium: 139mgPotassium: 47mgFiber: 1gSugar: 1gVitamin A: 494IUVitamin C: 1mgCalcium: 61mgIron: 1mg
    Keyword Keto Creme Caramel, keto flan, low carb creme caramel, Sugar-Free Flan
    Tried this recipe?Let us know how it was!
    Keto Flan
    Sugar-Free Flan
    Sugar-Free Flan

    More Sugar-Free Dessert Recipes:

    • Keto Vanilla Ice Cream – Easy and Sugar-Free
    • Easy Keto And Sugar-Free Raspberry Jam
    • Keto Chocolate Ice Cream With Only Three Ingredients

    You can make this easy low carb and sugar-free flan today and enjoy the best keto crème caramel taste ever.

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    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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