Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be low-carb and sugar-free. To reach this recipe I had attempted so much to achieve this excellent Keto Flan consistency, texture and taste. Now I can confidently say that I have found the best keto crème caramel recipe ever.
This simple keto flan recipe is a combination of three main ingredients which are heavy cream, erythritol and eggs. Also, we use a small amount of almond milk and vanilla extract for a sweet flavour.
The Best Keto Sugar-Free Crème Caramel (Flan):
This low-carb and sugar-free flan has a smooth and silky texture with a sweet and creamy taste. It is a spectacular dessert which almost everyone loves.
Keto Flan Ingredients:
Erythritol
Eggs
Almond milk
Heavy cream
Vanilla extract
Salt
Caramel Sauce Ingredients:
Allulose
Unsalted butter
Water
Double cream
How to Make the Caramel Sauce:
Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.
How to Make the Keto Crème Caramel:
- Add eggs to the Erythritol in a bowl and whisk.
- Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
- Slowly pour the warm mixture over the eggs in patches while whisking the later.
- Pour the mixture over caramel sauce in the baking dish.
- Put in oven on 210 degrees C for almost an hour.
- Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
Keto Crème Caramel – Low-Carb and Sugar-Free Flan
Ingredients
- ⅓ cup erythritol
- 4 eggs
- 1 cup almond milk
- 1 cup heavy cream
- 2 tsp vanilla extract
- ¼ tsp salt
Creme Caramel Sauce:
- 40 g allulose
- 20 g Butter
- 20 g water
- 30 g double cream
Instructions
How to Make the Caramel Sauce:
- Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.
How to Make the Keto Crème Caramel:
- Add eggs to the Erythritol in a bowl and whisk.
- Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
- Slowly pour the warm mixture over the eggs in patches while whisking the later.
- Pour the mixture over caramel sauce in the moulds.
- Put in oven on 210 degree C for almost an hour.
- Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
Nutrition
More Sugar-Free Dessert Recipes:
- Keto Vanilla Ice Cream – Easy and Sugar-Free
- Easy Keto And Sugar-Free Raspberry Jam
- Keto Chocolate Ice Cream With Only Three Ingredients
You can make this easy low carb and sugar-free flan today and enjoy the best keto crème caramel taste ever.
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