Name: Keto Crème Caramel – Low-Carb and Sugar-Free Flan
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 1/3 cup erythritol; 4 eggs; 1 cup almond milk; 1 cup heavy cream; 2 tsp vanilla extract; 1/4 tsp salt; 40 g allulose; 20 g Butter; 20 g water; 30 g double cream

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Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be keto friendly, low-carb and sugar-free.

To reach this result, I had attempted so much to achieve this excellent Keto Flan consistency, texture and taste. Now I can confidently say that I have found the best keto crème caramel recipe ever.

This simple keto flan recipe is a combination of three main ingredients which are heavy cream, erythritol and eggs. Also, we use a small amount of almond milk and vanilla extract for a sweet flavour.

The Best Keto Sugar-Free Crème Caramel (Flan)

This low-carb and sugar-free flan has a smooth and silky texture with a sweet and creamy taste. It is a spectacular dessert which almost everyone loves.

Keto Flan Ingredients

Erythritol
Eggs
Almond milk
Heavy cream
Vanilla extract
Salt

Caramel Sauce Ingredients

Allulose
Unsalted butter
Water
Double cream

How to Make the Caramel Sauce

Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.

How to Make the Keto Crème Caramel

Add eggs to the Erythritol in a bowl and whisk.
Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
Slowly pour the warm mixture over the eggs in patches while whisking the later.
Pour the mixture over caramel sauce in the baking dish.
Put in oven on 210 degrees C for almost an hour.
Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.

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5 from 1 vote

Keto Crème Caramel – Low-Carb and Sugar-Free Flan

Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be low-carb and sugar-free. This Keto Crème Caramel has the perfect consistency and sweetness.

Course Dessert

Cuisine French

Keyword Keto Creme Caramel, Sugar-Free Flan

Prep Time 5 minutes

Cook Time 1 hour

Total Time 1 hour 5 minutes

Servings serves

Calories 131kcal

Author Radwa

Equipment

Ingredients

⅓ cup erythritol
4 eggs
1 cup almond milk
1 cup heavy cream
2 teaspoon vanilla extract
¼ teaspoon salt

Creme Caramel Sauce:

40 g allulose
20 g Butter
20 g water
30 g double cream

Instructions

How to Make the Caramel Sauce:

Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.
40 g allulose, 20 g Butter, 20 g water, 30 g double cream

How to Make the Keto Crème Caramel:

Add eggs to the Erythritol in a bowl and whisk.
⅓ cup erythritol, 4 eggs
Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
1 cup almond milk, 1 cup heavy cream, 2 teaspoon vanilla extract, ¼ teaspoon salt
Slowly pour the warm mixture over the eggs in patches while whisking the later.
Pour the mixture over caramel sauce in the moulds.
Put in oven on 210 degree C for almost an hour.
Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.

Notes

You need to put this dessert in the fridge for 1-2 hours before serving.

Nutrition

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You can make this easy low carb and sugar-free flan today and enjoy the best keto crème caramel taste ever.