• Skip to main content
  • Skip to primary sidebar
Healthy Life Trainer
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Keto Recipes » Keto Dessert

    Keto Crème Caramel – Low-Carb and Sugar-Free Flan

    Published: Jun 22, 2020 · Modified: Jun 13, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be keto friendly, low-carb and sugar-free.

    To reach this result, I had attempted so much to achieve this excellent Keto Flan consistency, texture and taste. Now I can confidently say that I have found the best keto crème caramel recipe ever.

    keto creme caramel

    This simple keto flan recipe is a combination of three main ingredients which are heavy cream, erythritol and eggs. Also, we use a small amount of almond milk and vanilla extract for a sweet flavour.

    Keto Crème Caramel

    The Best Keto Sugar-Free Crème Caramel (Flan)

    This low-carb and sugar-free flan has a smooth and silky texture with a sweet and creamy taste. It is a spectacular dessert which almost everyone loves.

    keto creme caramel

    Keto Flan Ingredients

    recipe ingredients

    Erythritol
    Eggs
    Almond milk
    Heavy cream
    Vanilla extract
    Salt

    Caramel Sauce Ingredients

    Allulose
    Unsalted butter
    Water
    Double cream

    How to Make the Caramel Sauce

    steps of making the recipe by photos

    Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.

    How to Make the Keto Crème Caramel

    steps of making the recipe by photos
    • Add eggs to the Erythritol in a bowl and whisk.
    • Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
    • Slowly pour the warm mixture over the eggs in patches while whisking the later.
    • Pour the mixture over caramel sauce in the baking dish.
    • Put in oven on 210 degrees C for almost an hour.
    • Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
    keto creme caramel
    Keto Flan

    More Sugar-Free Dessert Recipes:

    • Keto Vanilla Ice Cream – Easy and Sugar-Free
    • Easy Keto And Sugar-Free Raspberry Jam
    • Keto Chocolate Ice Cream With Only Three Ingredients

    Recipes you may like

    • Easy Chocolate Snowball Cookies (Keto Recipe)
    • Keto Cake With Cream Cheese Frosting
      Keto Peanut Butter Cake - Easy Low Carb Recipe
    • coffee cookies
      Keto Coffee Flavored Cookies Recipe
    • matcha mug cake
      Keto Matcha Green Tea Mug Cake
    keto creme caramel
    Print Pin
    5 from 1 vote

    Keto Crème Caramel – Low-Carb and Sugar-Free Flan

    Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be low-carb and sugar-free. This Keto Crème Caramel has the perfect consistency and sweetness.
    Course Dessert
    Cuisine French
    Keyword Keto Creme Caramel, Sugar-Free Flan
    Prep Time 5 minutes
    Cook Time 1 hour
    Total Time 1 hour 5 minutes
    Servings 9 serves
    Calories 131kcal
    Author Radwa

    Equipment

    • Baking pan
    • Measuring cups
    • Measuring spoons
    • Saucepan

    Ingredients

    • ⅓ cup erythritol
    • 4 eggs
    • 1 cup almond milk
    • 1 cup heavy cream
    • 2 teaspoon vanilla extract
    • ¼ teaspoon salt

    Creme Caramel Sauce:

    • 40 g allulose
    • 20 g Butter
    • 20 g water
    • 30 g double cream

    Instructions

    How to Make the Caramel Sauce:

    • Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.
      40 g allulose, 20 g Butter, 20 g water, 30 g double cream

    How to Make the Keto Crème Caramel:

    • Add eggs to the Erythritol in a bowl and whisk.
      ⅓ cup erythritol, 4 eggs
    • Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
      1 cup almond milk, 1 cup heavy cream, 2 teaspoon vanilla extract, ¼ teaspoon salt
    • Slowly pour the warm mixture over the eggs in patches while whisking the later.
    • Pour the mixture over caramel sauce in the moulds.
    • Put in oven on 210 degree C for almost an hour.
    • Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.

    Notes

    You need to put this dessert in the fridge for 1-2 hours before serving.

    Nutrition

    Serving: 1serve | Calories: 131kcal | Carbohydrates: 1g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 110mg | Sodium: 139mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 494IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg

    If you like this recipe, pin it for later!

    Sugar-Free Flan
    Sugar-Free Flan

    Follow Healthy Life Trainer on Facebook, Pinterest and Instagram to keep up-to-date with all new recipes.

    You can make this easy low carb and sugar-free flan today and enjoy the best keto crème caramel taste ever.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Healthy life trainer logo

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    recipe index

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • oven Baked Sweet Potatoes on top of Foil sheet
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact
    • Lifestyle

    Copyright © 2022 Healthy Life Trainer