Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be keto friendly, low-carb and sugar-free.
To reach this result, I had attempted so much to achieve this excellent Keto Flan consistency, texture and taste. Now I can confidently say that I have found the best keto crème caramel recipe ever.
Check also Philadelphia sugar free cheesecake recipe.
This simple keto flan recipe is a combination of three main ingredients which are heavy cream, erythritol and eggs. Also, we use a small amount of almond milk and vanilla extract for a sweet flavour.
The Best Keto Sugar-Free Crème Caramel (Flan)
This low-carb and sugar-free flan has a smooth and silky texture with a sweet and creamy taste. It is a spectacular dessert which almost everyone loves.
Keto Flan Ingredients
Erythritol
Eggs
Almond milk
Heavy cream
Vanilla extract
Salt
Caramel Sauce Ingredients
Allulose
Unsalted butter
Water
Double cream
How to Make the Caramel Sauce
Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.
How to Make the Keto Crème Caramel
- Add eggs to the Erythritol in a bowl and whisk.
- Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
- Slowly pour the warm mixture over the eggs in patches while whisking the later.
- Pour the mixture over caramel sauce in the baking dish.
- Put in oven on 210 degrees C for almost an hour.
- Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
More Sugar-Free Dessert Recipes:
- Keto Vanilla Protein Ice Cream
- Easy Keto And Sugar-Free Raspberry Jam
- Keto Chocolate Ice Cream With Only Three Ingredients
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Recipe Card
Keto Crème Caramel – Low-Carb and Sugar-Free Flan
Ingredients
- ⅓ cup erythritol
- 4 eggs
- 1 cup almond milk
- 1 cup heavy cream
- 2 teaspoon vanilla extract
- ¼ teaspoon salt
Creme Caramel Sauce:
- 40 g allulose
- 20 g Butter
- 20 g water
- 30 g double cream
Instructions
How to Make the Caramel Sauce:
- Simmer allulose and water over medium heat ( about 6 minutes) or until it becomes light brown; then stir in butter and cream and simmer for another minute until silky and thickened; pour into the pudding moulds.40 g allulose, 20 g Butter, 20 g water, 30 g double cream
How to Make the Keto Crème Caramel:
- Add eggs to the Erythritol in a bowl and whisk.⅓ cup erythritol, 4 eggs
- Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.1 cup almond milk, 1 cup heavy cream, 2 teaspoon vanilla extract, ¼ teaspoon salt
- Slowly pour the warm mixture over the eggs in patches while whisking the later.
- Pour the mixture over caramel sauce in the moulds.
- Put in oven on 210 degree C for almost an hour.
- Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
Notes
Nutrition
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You can make this easy low carb and sugar-free flan today and enjoy the best keto crème caramel taste ever.
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