Keto Dessert

Keto Crème Caramel – Low-Carb and Sugar-Free Flan

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Crème caramel is such a sweet and classic dessert that we all enjoy. Today I will prepare one, but it will be low-carb and sugar-free. To reach this recipe I had attempted so much to achieve this excellent Keto Flan consistency, texture and taste. Now I can confidently say that I have found the best keto crème caramel recipe ever.

keto creme caramel
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This simple keto flan recipe is a combination of three main ingredients which are heavy cream, erythritol and eggs. Also, we use a small amount of almond milk and vanilla extract for a sweet flavour.

Keto Crème Caramel

The Best Keto Sugar-Free Crème Caramel (Flan):

This low-carb and sugar-free flan has a smooth and silky texture with a sweet and creamy taste. It is a spectacular dessert which almost everyone loves.

keto creme caramel

Keto Flan Ingredients:

Erythritol
Eggs
Almond milk
Heavy cream
Vanilla extract
Salt

Caramel Sauce Ingredients:

Erythritol
Water
Butter
Few drops of lemon juice

How to Make the Caramel Sauce:

  • On medium heat, add Erythritol, water, lemon juice and butter in a saucepan, stir.
  • Lower the heat once it starts to boil.
  • Leave it until the sugar dissolves and forms a brown sauce.
  • Pour the sauce in crème caramel moulds or in a baking dish.

How to Make the Keto Crème Caramel:

  • Add eggs to the Erythritol in a bowl and whisk.
  • Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
  • Slowly pour the warm mixture over the eggs in patches while whisking the later.
  • Pour the mixture over caramel sauce in the baking dish.
  • Put in oven on 210 degrees C for almost an hour.
  • Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.
keto creme caramel
Keto Flan
keto creme caramel
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Keto Crème Caramel – Low-Carb and Sugar-Free Flan

This low-carb and sugar-free crème caramel have a smooth and silky texture with sweet and creamy taste. It is a spectacular keto dessert which almost everyone loves.
Prep Time5 mins
Cook Time4 mins
Course: Dessert, Snack
Cuisine: keto, low-carb, sugar free
Keyword: Keto Creme Caramel, keto flan, low carb creme caramel, Sugar-Free Flan
Servings: 9 serves
Calories: 131kcal

Ingredients

Creme Caramel Sauce:

  • 1/3 cup erythritol
  • 1 tsp Butter
  • 1 tsp fresh lemon juice
  • 3 tbsp water

Instructions

How to Make the Caramel Sauce:

  • Lower the heat once it starts to boil.
  • Leave it until the sugar dissolves and forms a brown sauce.
  • Pour the sauce in creme caramel moulds or in a deep dish.

How to Make the Keto Crème Caramel:

  • Add eggs to the Erythritol in a bowl and whisk.
  • Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed.
  • Slowly pour the warm mixture over the eggs in patches while whisking the later.
  • Pour the mixture over caramel sauce in the moulds.
  • Put in oven on 210 degree C for almost an hour.
  • Get the crème caramel out of the oven and leave it to cool down in room temperature. It’s time to refrigerate it before serving.

Nutrition

Serving: 1serve | Calories: 131kcal | Carbohydrates: 1g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 110mg | Sodium: 139mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 494IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Keto Flan
Sugar-Free Flan
Sugar-Free Flan

More Sugar-Free Dessert Recipes:

You can make this easy low carb and sugar-free flan today and enjoy the best keto crème caramel taste ever.

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