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    Home » Recipes » Keto Pumpkin Mug Cake - Healthy And Sugar-Free

    Keto Pumpkin Mug Cake - Healthy And Sugar-Free

    Published: Nov 20, 2019 · Modified: May 24, 2020 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    I make this Keto pumpkin mug cake all the time. It is my super healthy and delicious keto snacks. Furthermore, it is so easy to make, and it is not only yummy, but it smells wonderful as well. The best thing about this Keto cake that it is low carb and sugar-free. So, I don't feel guilty while eating it. Also, I love pumpkin; it usually goes so well with cream cheese; that is why I add a tiny amount of cream cheese to this recipe for better taste. Using this tiny amount of cream cheese also helps in making this low carb pumpkin mug cake spongy and fluffy.

    Sugar-Free mug cake

    Previous pumpkin cake recipes:

    • Gluten Free Pumpkin Cake Recipe
    • Low Carb Easy Pumpkin Cake With Cream Cheese Frosting
    Keto Cake

    Keto pumpkin mug cake ingredients:

    • pumpkin puree
    • Almond flour
    • Egg
    • Coconut flour
    • Powdered Erythritol or any other powder sweetener
    • Vanilla extract
    • Cinnamon powder
    • Ginger powder
    • Baking powder
    • Butter
    • Water
    • Cream cheese (optional)
    • Pumpkin seeds (optional - for the top)
    Keto Mug Cake

    How to make the keto pumpkin mug cake:

    Sugar-Free Mug Cake
    • Crack the egg in a big mug then whisk it.
    • Add the powdered erythritol and keep whisking.
    • After that, add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder. keep whisking.
    • Next, add the pumpkin puree, water and the cream cheese. Then, stir.
    • After that, top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.
    Keto Mug Cake

    How to serve the low carb mug cake:

    Because I make this pumpkin mug cake a lot, I have served it with so many ways.

    • with nuts, such as pecan, pumpkin seeds, almond sliced
    • Also, I have served it with dark chocolate.
    • I topped it with whipped cream or cream cheese frosting.
    Sugar-Free cake
    keto mug cake

    Keto Pumpkin Mug Cake - Healthy And Sugar-Free

    Radwa
    This Keto pumpkin mug cake is low carb and sugar-free healthy keto snacks. Also, it is super easy to make, and it is not only yummy, but it smells wonderful as well.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 1 min
    Cook Time 2 mins
    Course Breakfast, Snack
    Cuisine grain free, keto, low-carb
    Servings 2 mugs
    Calories 194 kcal

    Ingredients
      

    • 1 tablespoon pumpkin puree
    • 2 ½ tablespoon Almond flour
    • 1 Egg
    • 1 tablespoon Coconut flour
    • 1 ½ tablespoon Powdered Erythritol
    • ¼ teaspoon Vanilla extract
    • ¼ teaspoon Cinnamon powder
    • ⅛ teaspoon Ginger powder
    • ½ teaspoon Baking powder
    • 1 tablespoon Butter
    • 1 teaspoon Water
    • 1 teaspoon Cream cheese optional
    • 2 teaspoon Pumpkin seeds optional - for the top

    Instructions
     

    • Crack the egg in a big mug then whisk it.
    • Add the powdered erythritol and keep whisking.
    • Add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder, keep whisking.
    • Add the pumpkin puree, water and the cream cheese. Then, stir.
    • Top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.

    Nutrition

    Serving: 1mugCalories: 194kcalCarbohydrates: 6gProtein: 6gFat: 17gSaturated Fat: 7gCholesterol: 104mgSodium: 169mgPotassium: 57mgFiber: 3gSugar: 1gVitamin A: 1319IUCalcium: 98mgIron: 1mg
    Keyword keto cake, keto mug cake, microwave cake, Sugar-Free mug cake
    Tried this recipe?Let us know how it was!

    More keto mug cake recipes:

    Mug Cake

    Almond Flour Chocolate Mug Cake Recipe

    If you liked this keto pumpkin mug cake recipe don't forget to rate it.

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    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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