This keto pumpkin spice mug cake is a super healthy and delicious keto pumpkin dessert. Loaded with pumpkin and made in just 2 minutes.
Check also, Almond Flour Chocolate Mug Cake (Keto And Sugar Free).
Also, it is not only yummy, but it smells wonderful as well. The best thing about this Keto Pumpkin Spice Mug Cake that it is low carb and sugar-free.
I don't feel guilty while eating it. Also, I love pumpkin; it usually goes so well with cream cheese; that is why I add a tiny amount of cream cheese to this recipe for better taste.
Using this tiny amount of cream cheese also helps in making this low carb pumpkin mug cake spongy and fluffy.
Keto Pumpkin Spice Mug Cake ingredients:
- pumpkin puree
- Almond flour
- Egg
- Coconut flour
- Powdered Erythritol or any other powder sweetener
- Vanilla extract
- Cinnamon powder
- Ginger powder
- Baking powder
- Butter
- Water
- Cream cheese (optional)
- Pumpkin seeds (optional - for the top)
How to make Keto Pumpkin Spice Mug Cake?
- Crack the egg in a big mug then whisk it.
- Add the powdered erythritol and keep whisking.
- After that, add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder. keep whisking.
- Next, add the pumpkin puree, water and the cream cheese. Then, stir.
- After that, top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.
How to Serve Keto Pumpkin Spice Mug Cake
Because I make this pumpkin mug cake a lot, I have served it in so many ways.
- with nuts, such as pecan, pumpkin seeds, almond sliced
- Also, I have served it with dark chocolate.
- I topped it with whipped cream or cream cheese frosting.
More pumpkin cake recipes
More keto mug cakes
- Keto Matcha Green Tea Mug Cake
- Keto Coffee Mug Cake (Low Carb And Sugar Free)
- Peanut Butter Mug Cake (Keto)
Recipes you may like
Keto Pumpkin Spice Mug Cake
Ingredients
- 1 tablespoon pumpkin puree
- 2 ½ tablespoon Almond flour
- 1 Egg
- 1 tablespoon Coconut flour
- 1 ½ tablespoon Powdered Erythritol
- ¼ teaspoon Vanilla extract
- ¼ teaspoon Cinnamon powder
- ⅛ teaspoon Ginger powder
- ½ teaspoon Baking powder
- 1 tablespoon Butter
- 1 teaspoon Water
- 1 teaspoon Cream cheese optional
- 2 teaspoon Pumpkin seeds optional - for the top
Instructions
- Crack the egg in a big mug then whisk it.
- Add the powdered erythritol and keep whisking.
- Add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder, keep whisking.
- Add the pumpkin puree, water and the cream cheese. Then, stir.
- Top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.
Notes
How to Serve Keto Pumpkin Spice Mug Cake
Because I make this pumpkin mug cake a lot, I have served it in so many ways.- with nuts, such as pecan, pumpkin seeds, almond sliced
- Also, I have served it with dark chocolate.
- I topped it with whipped cream or cream cheese frosting.
Nutrition
If you like this recipe, pin it for later!
Follow Healthy Life Trainer on Facebook, Pinterest and Instagram to keep up-to-date with all new recipes.
If you liked this Keto Pumpkin Spice Mug Cake recipe don't forget to rate it.
Leave a Reply