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    Home » Keto Recipes » Keto Dessert

    Keto Pumpkin Spice Mug Cake

    Published: Nov 20, 2019 · Modified: Jun 12, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This keto pumpkin spice mug cake is a super healthy and delicious keto pumpkin dessert. Loaded with pumpkin and made in just 2 minutes.

    Check also, Almond Flour Chocolate Mug Cake (Keto And Sugar Free).

    Keto Pumpkin Spice Mug Cake on a plate

    Also, it is not only yummy, but it smells wonderful as well. The best thing about this Keto Pumpkin Spice Mug Cake that it is low carb and sugar-free.

    I don't feel guilty while eating it. Also, I love pumpkin; it usually goes so well with cream cheese; that is why I add a tiny amount of cream cheese to this recipe for better taste.

    Using this tiny amount of cream cheese also helps in making this low carb pumpkin mug cake spongy and fluffy.

    Keto Pumpkin Spice Mug Cake and pecans

    Keto Pumpkin Spice Mug Cake ingredients:

    • pumpkin puree
    • Almond flour
    • Egg
    • Coconut flour
    • Powdered Erythritol or any other powder sweetener
    • Vanilla extract
    • Cinnamon powder
    • Ginger powder
    • Baking powder
    • Butter
    • Water
    • Cream cheese (optional)
    • Pumpkin seeds (optional - for the top)
    Keto Pumpkin Spice Mug Cake on a plate

    How to make Keto Pumpkin Spice Mug Cake?

    steps of making the recipe by photos
    • Crack the egg in a big mug then whisk it.
    • Add the powdered erythritol and keep whisking.
    • After that, add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder. keep whisking.
    • Next, add the pumpkin puree, water and the cream cheese. Then, stir.
    • After that, top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.
    a fork of Keto Pumpkin Mug Cake

    How to Serve Keto Pumpkin Spice Mug Cake

    Because I make this pumpkin mug cake a lot, I have served it in so many ways.

    • with nuts, such as pecan, pumpkin seeds, almond sliced
    • Also, I have served it with dark chocolate.
    • I topped it with whipped cream or cream cheese frosting.
    a slice of this Keto Pumpkin Spice Mug Cake

    More pumpkin cake recipes

    • Gluten Free Pumpkin Cake Recipe
    • Low Carb Easy Pumpkin Cake With Cream Cheese Frosting

    More keto mug cakes

    • Keto Matcha Green Tea Mug Cake
    • Keto Coffee Mug Cake (Low Carb And Sugar Free)
    • Peanut Butter Mug Cake (Keto)

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    • Keto Cake With Cream Cheese Frosting
      Keto Peanut Butter Cake - Easy Low Carb Recipe
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      Keto Coffee Flavored Cookies Recipe
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      Keto Matcha Green Tea Mug Cake
    keto mug cake
    Print Pin
    5 from 1 vote

    Keto Pumpkin Spice Mug Cake

    This keto pumpkin spice mug cake is a super healthy and delicious keto pumpkin dessert. Loaded with pumpkin and made in just 2 minutes.
    Course Snack
    Cuisine American
    Keyword Keto Pumpkin Spice Mug Cake
    Prep Time 1 minute
    Cook Time 2 minutes
    Total Time 3 minutes
    Servings 2 mugs
    Calories 194kcal
    Author Radwa

    Equipment

    • Mug
    • Measuring spoons
    • Measuring cups
    • whisk

    Ingredients

    • 1 tablespoon pumpkin puree
    • 2 ½ tablespoon Almond flour
    • 1 Egg
    • 1 tablespoon Coconut flour
    • 1 ½ tablespoon Powdered Erythritol
    • ¼ teaspoon Vanilla extract
    • ¼ teaspoon Cinnamon powder
    • ⅛ teaspoon Ginger powder
    • ½ teaspoon Baking powder
    • 1 tablespoon Butter
    • 1 teaspoon Water
    • 1 teaspoon Cream cheese optional
    • 2 teaspoon Pumpkin seeds optional - for the top

    Instructions

    • Crack the egg in a big mug then whisk it.
    • Add the powdered erythritol and keep whisking.
    • Add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder, keep whisking.
    • Add the pumpkin puree, water and the cream cheese. Then, stir.
    • Top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.

    Notes

    How to Serve Keto Pumpkin Spice Mug Cake

    Because I make this pumpkin mug cake a lot, I have served it in so many ways.
    • with nuts, such as pecan, pumpkin seeds, almond sliced
    • Also, I have served it with dark chocolate.
    • I topped it with whipped cream or cream cheese frosting.

    Nutrition

    Serving: 1mug | Calories: 194kcal | Carbohydrates: 6g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 104mg | Sodium: 169mg | Potassium: 57mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1319IU | Calcium: 98mg | Iron: 1mg

    If you like this recipe, pin it for later!

    Keto Pumpkin Spice Mug Cake in a mug

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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