Name: Keto Pumpkin Mug Cake - Healthy And Sugar-Free
Prep time: 1 min
Cook time: 2 min
Ingredients: 1 tbsp pumpkin puree; 2 1/2 tbsp Almond flour; 1 Egg; 1 tbsp Coconut flour; 1 1/2 tbsp Powdered Erythritol; 1/4 tsp Vanilla extract; 1/4 tsp Cinnamon powder; 1/8 tsp Ginger powder; 1/2 tsp Baking powder; 1 tbsp Butter; 1 tsp Water; 1 tsp Cream cheese (optional); 2 tsp Pumpkin seeds (optional - for the top)

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I make this Keto pumpkin mug cake all the time. It is my super healthy and delicious keto snacks. Furthermore, it is so easy to make, and it is not only yummy, but it smells wonderful as well. The best thing about this Keto cake that it is low carb and sugar-free. So, I don't feel guilty while eating it. Also, I love pumpkin; it usually goes so well with cream cheese; that is why I add a tiny amount of cream cheese to this recipe for better taste. Using this tiny amount of cream cheese also helps in making this low carb pumpkin mug cake spongy and fluffy.

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Previous pumpkin cake recipes:

Keto pumpkin mug cake ingredients:

pumpkin puree
Almond flour
Egg
Coconut flour
Powdered Erythritol or any other powder sweetener
Vanilla extract
Cinnamon powder
Ginger powder
Baking powder
Butter
Water
Cream cheese (optional)
Pumpkin seeds (optional - for the top)

How to make the keto pumpkin mug cake:

Crack the egg in a big mug then whisk it.
Add the powdered erythritol and keep whisking.
After that, add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder. keep whisking.
Next, add the pumpkin puree, water and the cream cheese. Then, stir.
After that, top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.

How to serve the low carb mug cake:

Because I make this pumpkin mug cake a lot, I have served it with so many ways.

with nuts, such as pecan, pumpkin seeds, almond sliced
Also, I have served it with dark chocolate.
I topped it with whipped cream or cream cheese frosting.

Keto Pumpkin Mug Cake - Healthy And Sugar-Free

Radwa

This Keto pumpkin mug cake is low carb and sugar-free healthy keto snacks. Also, it is super easy to make, and it is not only yummy, but it smells wonderful as well.

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Prep Time 1 min

Cook Time 2 mins

Course Breakfast, Snack

Cuisine grain free, keto, low-carb

Servings mugs

Calories 194 kcal

Ingredients

1 tbsp pumpkin puree
2 ½ tbsp Almond flour
1 Egg
1 tbsp Coconut flour
1 ½ tbsp Powdered Erythritol
¼ tsp Vanilla extract
¼ tsp Cinnamon powder
⅛ tsp Ginger powder
½ tsp Baking powder
1 tbsp Butter
1 tsp Water
1 tsp Cream cheese optional
2 tsp Pumpkin seeds optional - for the top

Instructions

Crack the egg in a big mug then whisk it.
Add the powdered erythritol and keep whisking.
Add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder, keep whisking.
Add the pumpkin puree, water and the cream cheese. Then, stir.
Top the batter with the pumpkin seeds if you like. Then, microwave for 2 minutes.

Nutrition

Serving: 1mugCalories: 194kcalCarbohydrates: 6gProtein: 6gFat: 17gSaturated Fat: 7gCholesterol: 104mgSodium: 169mgPotassium: 57mgFiber: 3gSugar: 1gVitamin A: 1319IUCalcium: 98mgIron: 1mg

Keyword keto cake, keto mug cake, microwave cake, Sugar-Free mug cake

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