Low-carb recipes

Keto Recipes: Stuffed Chicken Breast With Tomato, Olive and Spinach

This spinach stuffed chicken breast recipe is a fantastic keto recipe. It is suitable for dinner or even lunch. Also, it is a new, healthy and nutritious way to cook chicken breasts. Instead of making dull or boring chicken recipes. This low-carb recipe is not only tasty but also quick and easy to make. Above all, it is keto-friendly and low in carbs. The spinach stuffed chicken breast contains a mixture of flavourful spices, that appeals to everyone with a healthy and tasty filling that you can customize to your liking.

stuffed chicken breast

Keto stuffed chicken breast recipe

Chicken breasts are low fat. Therefore, it is not suitable for the keto diet. To come over that, we added cheddar cheese to the stuffed chicken breast to add more fats and flavour as well.

spinach stuffed chicken

How to make keto stuffed chicken

Stuffing chicken breasts is very easy. Therefore, when you choose the chicken breast, try to select a medium size to be suitable for one serving per person.

The preparation

The chicken:
Slightly cut the chicken breast in half, so you have enough space for the filling but not wholly separating the two halves.

Spices:
Prepare a small plate with the spices mixed inside, so you can spread it all over the chicken, not forgetting about between the cut.

The filling:
Wash the spinach and make sure to drain it very well so that the chicken does not become overly wet.
Cut the tomatoes and the green olive in halves.
Evenly distribute the filling inside the chicken, make sure it is full but not overflowing.

keto chicken breast recipe

The cooking:


Neatly place the stuffed chicken breasts in a large oven tray. Spread the cheddar cheese over the chicken breast.
Enter the tray in the oven of 210 degrees Celsius for about 45 minutes(cooking time differs depending on the thickness of the chicken).

keto chicken recipe

How to serve it:


Serve the chicken with a squeeze of lemon or some chopped basil (optional).

This spinach stuffed chicken breast is a deliciously keto dinner. Also, it is very nutritious and tasty low carb meal. Therefore, i will be doing this more often. I have a few other delicious ideas I want to try out. But this Spinach Stuffed Chicken with green olive, tomatoes and cheeses is so delicious. I hope you try doing it and let me know what do you think.

low-carb-recipes

Keto Recipes: Stuffed Chicken Breast With Tomato, Olive and Spinach

This spinach stuffed chicken breast recipe is a fantastic keto recipe. It is suitable for dinner or even lunch. Also, it is a new, healthy and nutritious way to cook chicken breasts.
Prep Time10 mins
Cook Time45 mins
Course: Main Course
Cuisine: American
Keyword: keto chicken recipes, keto main dish, Keto Recipes: Stuffed Chicken Breast, low-carb dessert recipes
Servings: 4 People
Calories: 311kcal

Ingredients

  • 4 medium size chicken breasts
  • 100 g fresh Spinach leafs
  • 1/2 cup green olive
  • 1/2 cup cherry tomatoes
  • 1 cup cheddar cheese (shredded)

Spices

  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dry basil
  • 1 tsp cinnamon powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Slightly cut the chicken breast in half.
  • Spread the spices all over the chicken.
  • Wash the spinach and make sure to drain it very well.
  • Cut the tomatoes and the green olive in halves.
  • Distribute the filling inside the chicken.
  • Place the stuffed chicken breasts in a large oven tray.
  • Spread the cheddar cheese over the chicken breast.
  • Enter the tray in the oven of 210 degrees Celsius for about 45 minutes.
  • Serve the chicken with a squeeze of lemon or some chopped basil (optional).

Notes

If you like to increase the amount of fats you can add a table spoon of olive oil or butter to the chicken before entering the oven.
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Nutrition Facts Per Serving:
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Calories: 311 
Carbohydrates:  3.2g
Fats: 4.8g
Protein: 32.5g

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