• Skip to main content
  • Skip to primary sidebar
Healthy Life Trainer
menu icon
go to homepage
  • Summer Ice Cream
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Summer Ice Cream
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Keto Dinner

    Zucchini Sushi - Keto Sushi Recipe

    Published: Oct 10, 2019 · Modified: Jun 4, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    You are probably not going to find this keto zucchini sushi in a Japanese sushi bar. But this zucchini sushi is delicious and an alternative to regular sushi, which is stuffed with rice. 

    Keto Zucchini Sushi in a plate
    one Zucchini Sushi in chopsticks

    What I used in making this keto sushi recipe:

    Make sure you have the below-listed ingredients in your kitchen to make keto zucchini sushi.

    ingredients

    Minced beef
    Zucchini
    onion
    Cheddar cheese
    Keto tomato sauce

    Spices:
    Dry basil
    Garlic powder
    Chilli powder
    Cinnamon
    Ginger powder
    Salt

    You will find the measurements in the recipe box.

    a plate full of Zucchini Sushi

    How to make keto zucchini sushi recipe

    Steps of making the recipe
    Steps of making the recipe
    • In a small pot, place the minced beef, onion and some water on medium fire.
    • Leave it for 10 minutes, then add all spices and keep cooking the beef until it is fully cooked.
    • After that, add the tomato sauce to the cooked beef and remove it from the stove.
    • Slice the zucchini in half crosswise.
    • Then, Using a knife discard the zucchini centre carefully.
    • After that, boil the zucchini for 5 minutes, to make it a little soft.
    • Then, in an oven tray, place the zucchini rings.
    • Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
    • After that, add the second layer, which will be the cooked beef.
    • Finally, add cheddar cheese on the top of each zucchini ring.
    • Then, bake for 30 minutes on 230 C.
    • Garnish with parsley, then serve.
    Zucchini Sushi in a plate and chopsticks

    Tips for better keto zucchini sushi recipe

    • Don't over boil the zucchini, it will be mashed.
    • The spices listed in this recipe is based on my personal preference. So, feel free to add what you like.
    Zucchini Sushi close up shot

    More recipes

    • Low-Carb Cheesy Eggplant Lasagna Recipe
    • Low Carb Cheesy Zucchini Recipe
    • Mexican Zucchini With Beef And Tomatoes
    • Cheesy Cauliflower

    Recipes you may like

    • Cauliflower pizza crust topped with tomatoes, bell pepper and Mozzarella.
      Crispy Cauliflower Pizza Crust Recipe (Keto)
    • Keto no noodle eggplant lasagna in a serving plate.
      No-Noodle Eggplant Lasagna (Easy)
    • Cutting the cauliflower cheese bread.
      Cauliflower Cheese Bread Recipe
    • Prawns In Chilli, Garlic And Tomato Sauce
      Prawns In Chilli, Garlic And Tomato Sauce

    Recipe

    Keto Sushi Recipe
    Print Pin
    5 from 1 vote

    Zucchini Sushi - Keto Sushi Recipe

    You are probably not going to find this keto zucchini sushi in a Japanese sushi bar. But this zucchini sushi is delicious and an alternative to regular sushi, which is stuffed with rice. 
    Course Dinner, Main Course
    Cuisine Japanese, keto, low-carb
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 50 minutes
    Servings 4 servings
    Calories 486kcal
    Author Radwa

    Equipment

    • Baking pan
    • Pot
    • Kitchen knife
    • Chopping board

    Ingredients

    • 250 G Minced beef
    • 2 Zucchini large
    • ½ Minced onion
    • ½ Cup Cheddar cheese shredded
    • 3 tablespoon Low carb tomato sauce

    Spices:

    • ¼ teaspoon Cinnamon powder
    • ¼ teaspoon Ginger powder
    • ½ teaspoon Dry basil
    • ½ teaspoon Garlic powder
    • ¼ teaspoon Chilli powder
    • ¼ teaspoon Salt

    Instructions

    • In a small pot, place the minced beef, onion and some water on medium fire.
    • After 10 minutes, add all spices and keep cooking the beef until it is fully cooked.
    • After that, add the tomato sauce to the cooked beef and remove it from the stove.
    • Slice the zucchini in half crosswise.
    • Then, Using a knife discard the zucchini centre carefully.
    • After that, boil the zucchini for 5 minutes, to make it a little soft.
    • Now, in an oven tray, place the zucchini rings.
    • Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
    • After that, add the second layer, which will be the cooked beef.
    • Finally, add cheddar cheese on the top of each zucchini ring.
    • Bake for 30 minutes on 230 C.
    • Garnish with parsley, then serve.

    Notes

    • Don't over boil the zucchini, it will be mashed.
    • The spices listed in this recipe is based on my personal preference. So, feel free to add what you like.
    To store: keep leftovers in an airtight container in the fridge for 2-3 days.
    To reheat: Pop it in the microwave or oven.

    Nutrition

    Serving: 1person | Calories: 486kcal | Carbohydrates: 11g | Protein: 32g | Fat: 35g | Saturated Fat: 16g | Cholesterol: 118mg | Sodium: 691mg | Potassium: 991mg | Fiber: 3g | Sugar: 7g | Vitamin A: 899IU | Vitamin C: 39mg | Calcium: 264mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    Zucchini Sushi in a plate
    one keto Zucchini Sushi in chopsticks

    Follow Healthy Life Trainer on Facebook, Pinterest and Instagram to keep up-to-date with all new recipes.

    Enjoy your dinner today with this zucchini sushi.

    More Keto Dinner

    • creamy garlic butter parmesan chicken
      Creamy Garlic Butter Parmesan Chicken
    • Keto Spinach Quiche
      Spinach Quiche With Fresh Spinach - Easy Crustless Quiche
    • Baked Salmon
      Oven Baked Salmon With Parsley and Garlic
    • Keto Cauliflower Rice Recipe
      Easy Cheesy Cauliflower Rice (Keto Recipe)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    My photo.

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    recipe index

    Summer Ice Cream

    • Close shot to no churn honeycomb ice cream topped with honeycomb chips.
      Honeycomb Ice Cream (No Churn)
    • Chocolate marshmallow ice cream topped with chocolate chips.
      Chocolate Marshmallow Ice Cream
    • Tamarind Popsicles
      Paletas de Tamarindo (Tamarind Popsicle)
    • two glasses of Melon Ice Cream
      Easy Melon Ice Cream Recipe
    • Red Bean Ice Cream
      Red Bean Ice Cream
    • Overhead shot of a tin of Black Raspberry Ice Cream
      Black Raspberry Ice Cream - No Churn Recipe

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • oven Baked Sweet Potatoes on top of Foil sheet
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Lifestyle

    Copyright © 2022 Healthy Life Trainer