You are probably not going to find this keto sushi in a Japanese sushi bar. But this zucchini sushi is delicious, and an alternative to the regular sushi which has rice on it. Also, keto sushi recipe is a full keto meal recipe; it is nutritious and healthy.
What I used in making this keto sushi recipe:
Make sure you have the below-listed ingredients in your kitchen to make keto zucchini sushi.
Minced beef
Zucchini
onion
Cheddar cheese
Keto tomato sauce
Spices:
Dry basil
Garlic powder
Chilli powder
Cinnamon
Ginger powder
Salt
You will find the measurements in the recipe box.
How to make the keto zucchini sushi recipe:
- In a small pot, place the minced beef, onion and some water on medium fire.
- Leave it for 10 minutes, then add all spices and keep cooking the beef until it is fully cooked.
- After that, add the tomato sauce to the cooked beef and remove it from the stove.
- Slice the zucchini in half crosswise.
- Then, Using a knife discard the zucchini centre carefully.
- After that, boil the zucchini for 5 minutes, to make it a little soft.
- Then, in an oven tray, place the zucchini rings.
- Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
- After that, add the second layer, which will be the cooked beef.
- Finally, add cheddar cheese on the top of each zucchini ring.
- Then, bake for 30 minutes on 230 C.
- Garnish with parsley, then serve.
Tips for better keto sushi recipe:
- Don't over boil the zucchini, it will be mashed.
- The spices listed in this recipe is based on my personal preference. So, feel free to add what you like.
Keto Sushi Recipe: Zucchini Sushi
The zucchini sushi is delicious and an alternative to regular sushi. Keto sushi recipe is a full keto meal recipe; it is nutritious, healthy, and low carb.
Ingredients
- 250 G Minced beef
- 2 Zucchini large
- ½ Minced onion
- ½ Cup Cheddar cheese shredded
- 3 Tbsp Low carb tomato sauce
Spices:
- ¼ Tsp Cinnamon powder
- ¼ Tsp Ginger powder
- ½ Tsp Dry basil
- ½ Tsp Garlic powder
- ¼ Tsp Chilli powder
- ¼ Tsp Salt
Instructions
- In a small pot, place the minced beef, onion and some water on medium fire.
- After 10 minutes, add all spices and keep cooking the beef until it is fully cooked.
- After that, add the tomato sauce to the cooked beef and remove it from the stove.
- Slice the zucchini in half crosswise.
- Then, Using a knife discard the zucchini centre carefully.
- After that, boil the zucchini for 5 minutes, to make it a little soft.
- Now, in an oven tray, place the zucchini rings.
- Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
- After that, add the second layer, which will be the cooked beef.
- Finally, add cheddar cheese on the top of each zucchini ring.
- Bake for 30 minutes on 230 C.
- Garnish with parsley, then serve.
Nutrition
Serving: 1personCalories: 486kcalCarbohydrates: 11gProtein: 32gFat: 35gSaturated Fat: 16gCholesterol: 118mgSodium: 691mgPotassium: 991mgFiber: 3gSugar: 7gVitamin A: 899IUVitamin C: 39mgCalcium: 264mgIron: 4mg
Tried this recipe?Let us know how it was!
More kept meal recipes:
- Low-Carb Cheesy Eggplant Lasagna Recipe
- Low Carb Cheesy Zucchini Recipe
- Mexican Zucchini With Beef And Tomatoes
- Cheesy Cauliflower
Enjoy your dinner today with the zucchini sushi.
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