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    Home » Recipes » Keto Sushi Recipe: Zucchini Sushi

    Keto Sushi Recipe: Zucchini Sushi

    Published: Oct 10, 2019 · Modified: May 26, 2020 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    You are probably not going to find this keto sushi in a Japanese sushi bar. But this zucchini sushi is delicious, and an alternative to the regular sushi which has rice on it. Also, keto sushi recipe is a full keto meal recipe; it is nutritious and healthy.

    Keto Sushi Recipe
    Keto Sushi Recipe

    What I used in making this keto sushi recipe:

    Make sure you have the below-listed ingredients in your kitchen to make keto zucchini sushi.

    Zucchini Sushi

    Minced beef
    Zucchini
    onion
    Cheddar cheese
    Keto tomato sauce
    Spices:
    Dry basil
    Garlic powder
    Chilli powder
    Cinnamon
    Ginger powder
    Salt

    You will find the measurements in the recipe box.

    Keto Sushi Recipe

    How to make the keto zucchini sushi recipe:

    low carb Zucchini Sushi
    low carb Zucchini Sushi
    • In a small pot, place the minced beef, onion and some water on medium fire.
    • Leave it for 10 minutes, then add all spices and keep cooking the beef until it is fully cooked.
    • After that, add the tomato sauce to the cooked beef and remove it from the stove.
    • Slice the zucchini in half crosswise.
    • Then, Using a knife discard the zucchini centre carefully.
    • After that, boil the zucchini for 5 minutes, to make it a little soft.
    • Then, in an oven tray, place the zucchini rings.
    • Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
    • After that, add the second layer, which will be the cooked beef.
    • Finally, add cheddar cheese on the top of each zucchini ring.
    • Then, bake for 30 minutes on 230 C.
    • Garnish with parsley, then serve.
    Keto Sushi Recipe

    Tips for better keto sushi recipe:

    • Don't over boil the zucchini, it will be mashed.
    • The spices listed in this recipe is based on my personal preference. So, feel free to add what you like.
    Zucchini Sushi
    Keto Sushi Recipe

    Keto Sushi Recipe: Zucchini Sushi

    Radwa
    The zucchini sushi is delicious and an alternative to regular sushi. Keto sushi recipe is a full keto meal recipe; it is nutritious, healthy, and low carb.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 50 mins
    Course Dinner, Main Course
    Cuisine Japanese, keto, low-carb
    Servings 2 peoples
    Calories 486 kcal

    Ingredients
      

    • 250 G Minced beef
    • 2 Zucchini large
    • ½ Minced onion
    • ½ Cup Cheddar cheese shredded
    • 3 tablespoon Low carb tomato sauce

    Spices:

    • ¼ teaspoon Cinnamon powder
    • ¼ teaspoon Ginger powder
    • ½ teaspoon Dry basil
    • ½ teaspoon Garlic powder
    • ¼ teaspoon Chilli powder
    • ¼ teaspoon Salt

    Instructions
     

    • In a small pot, place the minced beef, onion and some water on medium fire.
    • After 10 minutes, add all spices and keep cooking the beef until it is fully cooked.
    • After that, add the tomato sauce to the cooked beef and remove it from the stove.
    • Slice the zucchini in half crosswise.
    • Then, Using a knife discard the zucchini centre carefully.
    • After that, boil the zucchini for 5 minutes, to make it a little soft.
    • Now, in an oven tray, place the zucchini rings.
    • Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
    • After that, add the second layer, which will be the cooked beef.
    • Finally, add cheddar cheese on the top of each zucchini ring.
    • Bake for 30 minutes on 230 C.
    • Garnish with parsley, then serve.

    Nutrition

    Serving: 1personCalories: 486kcalCarbohydrates: 11gProtein: 32gFat: 35gSaturated Fat: 16gCholesterol: 118mgSodium: 691mgPotassium: 991mgFiber: 3gSugar: 7gVitamin A: 899IUVitamin C: 39mgCalcium: 264mgIron: 4mg
    Keyword keto dinner ideas, keto main dish, keto meal recipe, Keto Sushi Recipe, Zucchini Sushi
    Tried this recipe?Let us know how it was!
    Zucchini Sushi
    Zucchini Sushi

    More kept meal recipes:

    • Low-Carb Cheesy Eggplant Lasagna Recipe
    • Low Carb Cheesy Zucchini Recipe
    • Mexican Zucchini With Beef And Tomatoes
    • Cheesy Cauliflower

    Enjoy your dinner today with the zucchini sushi.

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    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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