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    Home » Keto Recipes » Keto Dessert

    Easy Low Carb Keto Custard – Sugar Free Recipe

    Published: Jul 11, 2020 · Modified: Jun 16, 2022 by Radwa · This post may contain affiliate links. 2 Comments

    Jump to Recipe Print Recipe

    Are you looking for a healthy keto low carb dessert recipe? How about sugar-free custard? Today, I will share with you a low carb keto custard recipe.

    As the name itself suggests, you will not have to worry about carbs when you're consuming this custard. This keto custard is thick and creamy; you won't believe how delicious it is.

    Keto Custard in ramekins

    The Best Low Carb Custard Recipe Ever

    The main ingredients I used in making this keto custard are eggs and heavy cream. Heavy cream increases the fat content of the custard. Similarly, eggs provide you with protein and other nutrients without increasing the carbs.

    No custard recipe is complete without a sweetener. Some sweeteners are not healthy for you. However, the one in this recipe certainly is.

    Low Carb Custard in a ramekin

    I am speaking about erythritol. It is also known as a healthy sweetener. The reason for the name is that when you compare it with an equal quantity of sugar, the calories are just 6%. The sweetness is up to 80% of equivalent sugar content. Consequently, you will not experience any reduction in sweetness.

    With vanilla extract, you have a flavouring ingredient as well. When you compare it with the regular custard, you will realize that there is not much difference.

    Unless someone or you specifically go through the ingredients, there is no way to figure out that it is keto custard rather than a normal one.

    a spoonful of Low Carb Custard

    Can I Eat Custard And Stick To My Keto Diet?

    Yes, you can. You will be able to not only stick to your diet but also have something tasty. The reason why it will help you maintain your diet is because the carb content is minimal. In this keto custard recipe, Every ingredient has been selected such that it can minimize the carb content. There is, however, no shortage of fats in the recipe (More on that below). It is the beauty of this recipe.

    Keto Custard in ramekins

    What Are The Advantages Of Making This Homemade Keto Custard?

    Usually, custard recipes are pretty long and cumbersome to execute. However, my keto custard recipe below eliminates all the kinks. It is easy to follow and allows you to save time when making custard.

    Another advantage of this keto custard recipe is that you can store it for a few days. The homemade custard, when stored in the refrigerator, does not deteriorate. Once you make it, you can consume it over a period of 2 days.

    Keto Custard in ramekins

    One annoyance which many of us face while trying to eat healthily is that we have to cut down on desserts. This Keto custard recipe allows you to continue with your deserts in appropriate portions. You can easily indulge in that sweet craving after a meal. This fact alone makes it much easier to stick to your healthy eating habits.

    The perfect combination of taste, ingredients, and low-carb content is what makes this Keto custard recipe an excellent choice.

    Without any delay, let us now look at the ingredients and the step-by-step recipe instructions that you can follow.

    low carb Custard in ramekins

    Sugar Free Custard Ingredients

    Ingredients
    • Heavy cream
    • Eggs
    • Powdered erythritol
    • Vanilla extract

    How To Make The Low Carb Custard

    instructions
    • In a bowl, add the vanilla extract to the eggs and whisk.
    • Then, add powdered erythritol and continue whisking. Then set aside.
    • In a saucepan, add the heavy cream over medium heat until warm, don't let it boil.
    • Pour the warm heavy cream over the egg mixture very slowly in a tyne stream while whisking the mixture.
    • Pour the custard into 5 ramekins, then put in the oven for 35-40 minutes at 170 C, or until fully cooked.
    • Allow the custard to cool down, then refrigerate.
    Sugar-Free Custard in ramekins

    Top For Better Sugar Free Custard

    • Use eggs and heavy cream at room temperature.
    • Make sure your custard is smooth and lumps-free before you pour it into the rumkins.
    • Add a pinch of cinnamon, ginger or nutmeg.

    Storage

    To store it, just keep it in the fridge. It will last for 2-3 days.

    Recipe FAQs

    How many carbs are in keto custard?

    Every 100 g of Keto, sugar-free custard has approximately 1 g of carbohydrates.

    How to serve custard?

    The best way to serve this sugar-free custard is topped with a dollop of sugar free ice cream or with your favourite cookies or cake.

    Is Custard Keto-Friendly?

    Yes, this recipe is Keto friendly, sugar free and low carb.

    More Keto Dessert Recipes

    • Keto Custard Tart – Low Carb And Sugar Free Custard Pie
    • Low Carb Chocolate Pudding Recipe
    • Keto Crème Caramel – Low-Carb and Sugar-Free Flan

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    Low Carb Custard
    Print Pin
    5 from 2 votes

    Easy Low Carb Keto Custard – Sugar-Free Recipe

    Are you looking for a healthy keto low carb dessert recipe? How about sugar-free custard? Today, I will share with you a low carb keto custard recipe.
    Course Dessert
    Cuisine American
    Keyword keto custard, low carb custard, Sugar Free Custard
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Servings 5 servings
    Calories 358kcal
    Author Radwa

    Equipment

    • Ramekins
    • Mixing bowl
    • Saucepan
    • Measuring cups
    • Measuring spoons

    Ingredients

    • 2 cups heavy cream
    • 2 eggs
    • 3 tablespoon powdered erythritol
    • 2 teaspoon vanilla extract

    Instructions

    • Firstly, in a bowl, add the vanilla extract to the eggs and whisk.
      2 eggs, 2 teaspoon vanilla extract
    • Then, add powdered erythritol and continue whisking. Then set aside.
      3 tablespoon powdered erythritol
    • In a saucepan, add the heavy cream over medium heat until warm, don't let it boil.
      2 cups heavy cream
    • Pour the warm heavy cream over the egg mixture very slowly in a tyne stream while whisking the mixture.
    • Pour the custard into 5 ramekins then put in the oven for 35-40 minutes at 170 C, or until fully cooked.
    • Allow the custard to cool down then refrigerate.

    Notes

    •  eggs and heavy cream at room temperature.
    • Make sure your custard is smooth and lumps-free before you pour it into the rumkins.
    • Add a pinch of cinnamon, ginger or nutmeg.
    To store it, just keep it in the fridge. It will last for 2-3 days.
    How to serve custard?
    The best way to serve this sugar-free custard is topped with a dollop of sugar free ice cream or with your favourite cookies or cake.
    Is Custard Keto-Friendly?
    Yes, this recipe is Keto friendly, sugar free and low carb.

    Nutrition

    Serving: 1serving | Calories: 358kcal | Carbohydrates: 3g | Protein: 4g | Fat: 37g | Saturated Fat: 22g | Cholesterol: 196mg | Sodium: 61mg | Potassium: 96mg | Sugar: 1g | Vitamin A: 1494IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 1mg

    If you like this recipe, pin it for later!

    low carb Custard in ramekins
    low carb Custard in ramekins

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    Reader Interactions

    Comments

    1. Carolyn Talcott

      March 30, 2021 at 11:58 pm

      If I don't have ramekins, could I use a cupcake pan with the foil cups?

      Reply
      • Radwa

        March 31, 2021 at 2:50 pm

        Yes, you can.

        Reply

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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