• Skip to main content
  • Skip to primary sidebar
Healthy Life Trainer
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Keto Recipes » Keto Dinner

    Quick Cauliflower Cheese Recipe

    Published: Sep 4, 2019 · Modified: Jun 5, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This quick cauliflower cheese recipe is so easy to make. It is also healthy and nutritious. This recipe is made with cauliflower, cheese, tomatoes, and olives. Seasoned with onion and garlic powder.

    Quick Cauliflower Cheese recipe

    Before we talk in detail about the cheesy cauliflower low-carb keto dish. Let's talk about the health benefits of cauliflower.

    What are the health benefits of cauliflower?

    Cauliflower is a brilliant source of many vitamins and minerals.
    It is quite high in fiber; there are 3 grams of fiber in one cup of cauliflower. Also, it is an important source of antioxidants, which help to protect the cells from inflammation.

    Further, it helps in losing weight. Because it is low in calories, only 25 calories per cup, hence you can eat a big plate of it without gaining weight.

    Furthermore, it is a low-Carb alternative to grains; you can replace the rice with it or use it to make a delicious pizza crust.

    Quick Cauliflower Cheese Recipe

    Cheesy cauliflower is a low carb dish. It is the perfect dinner dish when you are in a hurry. Because it is so delicious, and it takes no time at all to prepare.

    Cauliflower
    recipe ingredients

    What's In Quick Cauliflower Cheese dish?

    This low-carb dish full of nutritions, it has cauliflower, green olive, cherry tomatoes, egg and olive oil. Also, it has some spices to give a wonderful flavour. These spices are garlic powder, onion powder, dry basil, salt and black pepper.

    The main component of that dish besides the cauliflower is the cheder cheese; it gives the delicious cheesy taste.
    I prefer to cook with cheder cheese. But if you prefer any other cheese like mozzarella or Parmesan, it will work well too.

    How to make the recipe with photos
    Cauliflower Cheese in a baking dish

    How to make Quick Cauliflower Cheese?

    1. Cut one head of a large cauliflower into florets.
    2. Cook it for 5 minutes in boiling salted water.
    3. Drain the cauliflower, then cut it into bit pieces.
    4. In a bowl, add the tomatoes, green olive and half of the cheddar cheese and mix.
    5. Add the all spices to the previous mixture.
    6. Add the slightly cooked cauliflower and mix everything together.
    7. Finally, add the egg and olive oil, then mix again.
    8. Put the cauliflower mixture into a baking dish and top with some dried basil and then, the rest of the cheddar cheese.
    9. Bake it in 375f for 20-30 minutes.
    Low-Carb-Keto-Dish

    How to serve the Cheese cauliflower keto dish?

    Serve it hot and enjoy the delicious cheesy cauliflower keto dish. It is suitable as a main or side dish.

    Recipes you may like

    • Easy Cheesy Cauliflower Rice (Keto Recipe)
    • Baked Cauliflower Rice With Cheese
    • Old Fashioned Stuffed Green Pepper Recipe
    • Prawns In Chilli, Garlic And Tomato Sauce
      Prawns In Chilli, Garlic And Tomato Sauce
    • creamy garlic butter parmesan chicken
      Creamy Garlic Butter Parmesan Chicken
    • Keto Spinach Quiche
      Spinach Quiche With Fresh Spinach - Easy Crustless Quiche
    • Baked Salmon
      Oven Baked Salmon With Parsley and Garlic
    Cheesy-Cauliflower
    Print Pin
    5 from 1 vote

    Quick Cauliflower Cheese Recipe

    This quick cauliflower cheese recipe is so easy to make. It is also healthy and nutritious. This recipe is made with cauliflower, cheese, tomatoes, and olives. Seasoned with onion and garlic powder.
    Course Main Course, Side Dish
    Cuisine British
    Keyword Quick Cauliflower Cheese Recipe
    Prep Time 5 minutes
    Cook Time 30 minutes
    Total Time 25 minutes
    Servings 6 people
    Calories 156kcal
    Author Radwa

    Equipment

    • Baking pan
    • Chopping board
    • Kitchen knife

    Ingredients

    • 1 Cauliflower large
    • ½ cup Green olive cut into halves
    • 1 cup Cherry tomatoes cut into halves
    • 1 Egg large
    • 1 cup Cheddar cheese shredded
    • 1 teaspoon Salt
    • 1 teaspoon Black pepper
    • 1 teaspoon Garlic powder
    • 1 teaspoon Onion powder
    • 1 teaspoon Dry basil
    • 1 tablespoon Olive oil

    Instructions

    • Cut one head of a large cauliflower into florets.
    • Cook it for 5 minutes in boiling salted water.
    • Drain the cauliflower, then cut it into bit pieces.
    • In a bowl, add the tomatoes, green olives and half of the cheddar cheese and mix.
    • Add the spices( onion powder, garlic powder, salt, black pepper and basil) to the previous mixture.
    • Add the slightly cooked cauliflower and mix everything together.
    • Finally, add the egg and olive oil, then mix again.
    • Put the cauliflower mixture into a baking dish and top with some dried basil and then, the rest of the cheddar cheese.

    Notes

    Serve it hot and enjoy the delicious cheesy cauliflower keto dish. It is suitable as a main or side dish.

    Nutrition

    Calories: 156kcal | Carbohydrates: 8g | Protein: 8g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 729mg | Potassium: 384mg | Fiber: 3g | Sugar: 3g | Vitamin A: 397IU | Vitamin C: 52mg | Calcium: 170mg | Iron: 1mg

    Follow Healthy Life Trainer on Facebook, Pinterest and Instagram to keep up-to-date with all new recipes.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Healthy life trainer logo

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    recipe index

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • oven Baked Sweet Potatoes on top of Foil sheet
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact
    • Lifestyle

    Copyright © 2022 Healthy Life Trainer