No bake keto chocolate peanut butter bars recipe is simple, easy and will satisfy your sweet tooth. Also, these bars are sugar free, low carb and keto-friendly dessert that is made with only 6 ingredients.
These keto bars are made with a layer of creamy peanut butter topped with a thick layer of chocolate. Super healthy and one of the easiest low-carb dessert recipes.
If you're looking for delicious keto desserts, check out my easy recipe index. And don't forget also to check out my Keto Bread recipes.
Also, it is so delicious and it takes no time at all for making. Further, it is a sugar-free and vegan friendly recipe. This keto dessert recipe requires very few ingredients.
These chocolate peanut butter bars are the perfect keto dessert which is low in carbohydrates and slightly high in fats. I guarantee they will satisfy your craving for sweets.
For more peanut butter desserts, Keto Coconut Flour Peanut Butter Cookies, Keto Peanut Butter Cake and Almond Flour Peanut Butter Mug Cake.
Why You'll Love This Recipe
- Low-carb treat with no added sugar, perfect for the keto diet.
- No bake treat made with simple ingredients.
- This keto peanut butter squares recipe is easy to make; it is made with only 6 ingredients and has detailed instructions to follow.
- Low carb, keto friendly and gluten free dessert.
Ingredients For Keto Chocolate Peanut Butter Bars
- Peanut butter: Use natural peanut butter; smooth or crunchy.
- Coconut flour
- Butter: Preferably unsalted butter.
- Coconut oil
- Cocoa powder: Use unsweetened cocoa powder.
- Erythritol: You may use monk fruit sweetener instead.
“See the recipe card for full information on ingredients and quantities.”
Variations & Substitutions
- You may use sunflower seed butter, cashew butter almond butter instead of peanut butter.
- Use melted sugar-free milk chocolate chips or unsweetened dark chocolate instead of the homemade chocolate layer on top.
- Add a few drops of vanilla extract.
How To Make No Bake Keto Chocolate Peanut Butter Bars
Prepare The Peanut Butter Layer
One - To make the creamy peanut butter layer: Add peanut butter, erythritol and coconut flour in a medium-sized mixing bowl, and mix well until combined.
Two: Transfer the peanut butter mixture into a small baking pan lined with parchment paper, distribute the dough in the pan evenly.
Three: Put the peanut butter pan in the freezer while you prepare the chocolate.
Make The Chocolate Layer
Four: Put coconut oil in the microwave for 20 seconds until it melts.
Five: Add the melted coconut oil to the butter in a bowl and stir until well combined.
Six: Add erythritol and cocoa powder and continue stirring.
Seven: Get the peanut butter pan out of the freezer. Spread the chocolate equally on top of the peanut butter.
Eight: Put the pan in the freezer again for 20 minutes. Slice the chocolate peanut butter into small squares (10 squares).
Tips
- Don't replace coconut flour with almond flour because that will not work well in this recipe.
- Be careful when cutting the bars for not to break the thick layer of chocolate on top.
- Don't keep these bars at room temperature; store them in the fridge to firm up.
Serving Ideas
Serve this delicious keto dessert as a dessert or side dish to Stuffed Chicken Breast With Tomato, Spinach Quiche With Fresh Spinach, Oven Baked Salmon With Parsley and Garlic, or Cheesy Cauliflower Rice.
You can also serve with a dollop of Keto Avocado Ice Cream, Keto Vanilla Protein Ice Cream or 3 ingredients Chocolate Ice Cream.
Recipe FAQs
To store them, put them in an airtight container and keep them in the fridge. You can keep them for up to four weeks or freeze them for up to 2 months.
Depending on which brand you use. If you use pure peanut butter with no addition at all, then yes, it is keto.
Yes, make these bars, cut them into squares and add parchment pepper between each bar, then put them in a well-sealed container in the fridge or freezer to use when needed.
Easy Keto Desserts
If you want more keto dessert recipes check:
- Low Carb Easy Pumpkin Cake With Cream Cheese Frosting
- Keto Coconut Fat Bomb With Hazelnut And Chocolate Glaze
- Keto Peanut Butter Cheesecake – Easy Made Keto Dessert
Follow Healthy Life Trainer on Pinterest and Instagram to keep up-to-date with all new recipes.
Recipe Card
No Bake Keto Chocolate Peanut Butter Bars
Ingredients
Peanut butter layer
- 1 cup Peanut butter smooth
- ⅔ cup Coconut flour
- ⅓ cup Erythritol
Chocolat layer
- 2 tablespoon Butter
- 4 tablespoon Eextra virgin coconut oil melted
- ⅓ cup Unsweetened cocoa powder
- 2 tablespoon Erythritol
Instructions
Make the peanut butter layer
- Add peanut butter, erythritol and coconut flour in a medium-sized mixing bowl, and mix well until combined.⅔ cup Coconut flour, ⅓ cup Erythritol, 1 cup Peanut butter
- Transfer the peanut butter mixture into a small baking pan lined with parchment paper, distribute the dough in the pan evenly.
- Put the peanut butter pan in the freezer while you prepare the chocolate.
Make The Chocolate
- Put coconut oil in the microwave for 20 seconds until it melts.4 tablespoon Eextra virgin coconut oil
- Add the melted coconut oil to the butter in a bowl and stir until well combined.2 tablespoon Butter
- Add erythritol and cocoa powder and continue stirring.⅓ cup Unsweetened cocoa powder, 2 tablespoon Erythritol
- Get the peanut butter pan out of the freezer. Spread the chocolate equally on top of the peanut butter.
- Put the pan in the freezer again for 20 minutes. Slice the chocolate peanut butter into small squares (10 squares).
Notes
- Don't replace coconut flour with almond flour because that will not work well in this recipe.
- Be careful when cutting the bars for not to break the thick layer of chocolate on top.
- Don't keep these bars at room temperature; store them in the fridge to firm up.
Variations
- You may use sunflower seed butter, cashew butter almond butter instead of peanut butter.
- Use melted sugar-free milk chocolate chips or unsweetened dark chocolate instead of the homemade chocolate layer on top.
- Add a few drops of vanilla extract.
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