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    Home » Keto Recipes » Keto Dessert

    No Bake Keto Chocolate Peanut Butter Bars

    Published: Aug 31, 2019 · Modified: Jun 7, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    For peanut butter and chocolate lovers, these no bake keto chocolate peanut butter bars are healthy and one of the easiest low-carb dessert recipes.

    Also, it is so delicious and it takes no time at all for making. Further, it is a sugar-free and vegan friendly recipe. This keto chocolate peanut butter bars recipe requires very few ingredients.

    No Bake Keto Chocolate Peanut Butter Bars

    These chocolate peanut butter bars are the perfect keto dessert which is low in carbohydrates and slightly high in fats. I guarantee they will satisfy your craving for sweets.

    recipe ingredients

    How to make No Bake Keto Chocolate Peanut Butter Bars?

    Preparing The Peanut Butter Bars

    1. Add peanut butter, erythritol and coconut flour in a medium-sized mixing bowl, mix well until combined.
    2. Transfer the mixture into a small baking pan lined with parchment paper, distribute the dough in the pan evenly.
    3. Put the peanut butter pan in the freezer while you prepare the chocolate.
    ingredients

    Making The Chocolate

    1. Put coconut oil on the microwave for 20 seconds, until it melts.
    2. Add the melted coconut oil to the butter in a bowl and stir until well combined.
    3. Add erythritol and cocoa powder and continue stirring.
    4. Get the peanut butter pan out of the freezer.
    5. Spread the chocolate equally on top of the peanut butter.
    6. Put the pan in the freezer again for 20 minutes.
    7. Slice the chocolate peanut butter into small squares (10 squares).
    No Bake Keto Chocolate Peanut Butter Bars

    How To Store these No Bake Keto Chocolate Peanut Butter Bars

    To save the chocolate peanut butter bars, put them in an airtight container and keep them in the fridge. You can keep it up to four weeks or freeze and defrost it before you eat it.

    No Bake Keto Chocolate Peanut Butter Bars

    Tips For Making The Keto Chocolate Peanut Butter

    Regarding the sweetener, I used erythritol; it works so well, and it is keto-friendly. Also, don't replace coconut flour with almond flour because that will not work well in this recipe. Another thing, Be careful when cutting the bars for not to break the chocolate.

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    Chocolate peanut butter bars
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    No Bake Keto Chocolate Peanut Butter Bars

    For peanut butter and chocolate lovers, these no bake keto chocolate peanut butter bars are healthy and one of the easiest low-carb dessert recipes.
    Course Dessert
    Cuisine American
    Keyword Keto Chocolate Peanut Butter Bars, No Bake Keto Chocolate Peanut Butter Bars
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 50 minutes
    Servings 10 slices
    Calories 267kcal
    Author Radwa

    Equipment

    • Loaf tin
    • Mixing bowl

    Ingredients

    • 1 cup Peanut butter  smooth
    • ⅔ cup Coconut flour
    • ⅓ cup Erythritol

    Chocolat layer

    • 2 tablespoon Butter
    • 4 tablespoon Eextra virgin coconut oil  melted
    • ⅓ cup Unsweetened cocoa powder
    • 2 tablespoon Erythritol

    Instructions

    • Add the peanut butter , the erythritol and coconut flour in a medium-sized mixing bowl.
    • Mix it well using a spatula util it becomes consistent peanut butter dough.
    • Transfer the peanut butter dough into a small baking pan lined with parchment paper.
    • Distribute the dough in the pan evenly.
    • Put the peanut butter pan in the freezer while you prepare the chocolate.

    Making The Chocolate:

    • Put the coconut oil on the microwave for 30 seconds, until it melts.
    • Add the melted coconut oil to the butter in a bowl and stir until well combined.
    • Add the erythritol and the cocoa powder and continue stirring.
    • Get the peanut butter pan out of the freezer.
    • Spread the chocolate equally on top of the peanut butter.
    • Put the pan in the freezer again for 20 minutes.
    • Slice the chocolate peanut butter into small squares (10 squares).

    Notes

    To save the chocolate peanut butter bars, put them in an airtight container and keep them in the fridge. You can keep it up to four weeks or freeze and defrost it before you eat it.
    Regarding the sweetener, I used erythritol; it works so well, and it is keto-friendly. Also, don't replace coconut flour with almond flour because that will not work well in this recipe. Another thing, Be careful when cutting the bars for not to break the chocolate.

    Nutrition

    Calories: 267kcal | Carbohydrates: 12g | Protein: 8g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 128mg | Potassium: 189mg | Fiber: 5g | Sugar: 3g | Calcium: 16mg | Iron: 1mg

    [ Don’t miss: Keto Recipes: Stuffed Chicken Breast With Tomato, Olive and Spinach.]

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    I hope you liked this no bake keto chocolate peanut butter bars recipe, try it and share your results with me.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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