Low-carb recipes

Low-carb Recipe: Chocolate Peanut Butter No Baking Bars

Chocolate peanut butter bars are a healthy and one of the easiest low-carb recipes. Also, it is delicious and easy made dessert. It takes no time at all for making. Further, it is a sugar-free, keto and vegan recipe. This low-carb recipe needs no-bake, and it requires very few ingredients.

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Low-carb recipe: chocolate peanut butter bars:


Chocolate peanut butter bars are a keto recipe. Because it is low in carbohydrates and slightly high in fats.

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Prepare the dough:

  • Add peanut butter, the sweetener and coconut flour in a medium mixing bowl.
  • Mix it with a spatula very well, then use your hand and continue mixing till it becomes consistent peanut butter dough.
  • Transfer the peanut butter dough into a small baking pan; you need to cover it with a piece of parchment paper.
  • Distribute the dough in the pan evenly.
  • Put the peanut butter pan in the freezer until you prepare the chocolate.
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Make the chocolate:

  • Put the coconut oil on the stove for 30 seconds, to melt.
  • Add the melted coconut oil to the peanut butter in a bowl and stir to combine both ingredients.
  • Add the sweetener and the cocoa powder to the previous mixture and
  • keep stirring.
  • Get the peanut butter pan out of the freezer.
  • Divide the chocolate on top of the peanut butter equally.
  • Put the pan again in the freezer for 20 minutes.
  • Slice the chocolate peanut butter into small squares(10 slices)
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How to store it:

To save the chocolate peanut butter bars, put it in a container and keep it in the fridge. You can keep it up to four weeks or freeze and defrost a piece before you eat it.

chocolate peanut butter bars

Tips for the low-carb recipe:


Regarding the sweetener, I use erythritol. It works so well, and it is keto-friendly. Also, don’t replace coconut flour with the almond flour because that will not work well in this recipe. Another thing, Be careful when cutting the chocolate peanut butter bars for not breaking the chocolate.

Low-carb Recipe: Chocolate Peanut Butter No Baking Bars

Chocolate peanut butter bars are a healthy and low-carb recipe. Also, it is delicious and easy made dessert.
Prep Time10 mins
Cook Time40 mins
Course: Dessert
Cuisine: American
Keyword: Chocolate Peanut Butter Bars, keto desserts recipes, Low-carb Recipe, Peanut Butter No Baking Bars
Servings: 10 slices
Calories: 255kcal

Ingredients

Instructions

  • Mix peanut butter, the sweetener and coconut flour in a bowl.
  • Mix the components well.
  • Transfer the peanut butter dough into a small baking sheet covered with a piece of parchment paper.
  • Put the peanut butter pan in the freezer.

Making the chocolate layer

  • Melt the coconut oil.
  • Add the melted coconut oil to the peanut butter  in a bowl and stir both ingredients.
  • Add the sweetener and the cocoa powder to the previous mixture and
    keep stirring.
  • Divide the chocolate on top of the peanut butter equally.
  • Put the pan again in the freezer for 20 minutes.
  • Slice the chocolate peanut butter into small squares(10 slices)

Notes

The cocoa powder has to be unsweetened.
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Nutrition Facts Per Serving:
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Calories: 255
Carbohydrates: 12.7g
Fats: 20g
Fiber: 5.2g
Protein: 8.8g
Protein: 32.5g

[ Don’t miss: Keto Recipes: Stuffed Chicken Breast With Tomato, Olive and Spinach.]

I hope you liked my low-carb recipe, try it and share your pictures with me on Instagram. I will be so glad to see your photos.

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