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    Home » Keto Recipes » Keto Dinner

    Mexican Zucchini And Ground Beef Skillet

    Published: Sep 6, 2019 · Modified: Jun 5, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This Mexican zucchini and ground beef skillet is an easy low-carb Mexican recipe. It is made with zucchini, minced beef, and tomatoes and is seasoned with basil, cinnamon, cardamom and ginger.

    mexican zucchini and ground beef skillet in a bowl

    It is a healthy main dish, and it is the perfect dinner if you follow a keto diet or not.

    What's in the Mexican zucchini low-carb recipe?

    This Mexican zucchini and ground beef skillet recipe is full of nutritious. First, the zucchini itself is so healthy, it contains zero fat, and is high in water and fiber. Also, it has significant amounts of vitamins.

    Second, the beef is a source of protein.

    Finally, tomatoes, which consider an excellent source of the antioxidant. Also, they are a good source of vitamin C, K and others.

    ingredients

    Then, I love to add a variety of spices to give the best flavour and excellent taste. So, I add

    • Dry basil
    • Cinnamon
    • Cloves
    • Green cardamom pods
    • Ginger 
    • Salt
    • Black pepper

    How to make mexican zucchini and ground beef skillet

    • Cook the beef with minced onion till it becomes brown.
    • Add all the spices to the beef.
    • Cook until the meat is almost cooked.
    • Chop the zucchini.
    • Add the zucchini and tomatoes.
    • Leve it on low heat to simmer for about 10 minutes or until zucchini is fully cooked.
    Mexican zucchini and ground beef skillet in a plate

    Tips for the recipe

    • The zucchini will be mushy if you overcook it.
    • I prefer to cut the zucchini into small pieces, like a bite-size.
    • Use whatever addition you prefer in this recipe; you can add green olive or green pepper.
    • The zucchini with beef dish gives only 4.2g net carb per serving and 315 Calories.
    Mexican zucchini and ground beef in a plate

    How to serve Mexican zucchini with beef and tomatoes

    This low-carb recipe serves hot and, if you like to add some cheese to it, that is will be good too. Also, you can serve it with a piece of low-carb bread.

    mexican-recipes

    Storage

    To store: Keep leftovers in the fridge, covered for 2-3 days.

    To freeze: you can freeze this dish for up to 4-5 weeks.

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    Zucchini-and-Beef
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    Mexican Zucchini And Ground Beef Skillet

    This Mexican zucchini and ground beef skillet is an easy low-carb Mexican recipe. It is made with zucchini, minced beef, and tomatoes and is seasoned with basil, cinnamon, cardamom and ginger.
    Course Main Course
    Cuisine Mexican
    Keyword Mexican Zucchini And Ground Beef Skillet
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 50 minutes
    Servings 4 people
    Calories 14kcal
    Author Radwa

    Equipment

    • Skillet
    • Mixing bowl
    • Kitchen knife

    Ingredients

    • ½ kilo Zucchini
    • ½ kilo Minced beef
    • ½ cup Tomatoes

    spices

    • 2 teaspoon Dry basil
    • 1 teaspoon Cinnamon powder
    • 1 teaspoon Ginger powder
    • 3 pods Green cardamom
    • 3 pods Cloves
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper

    Instructions

    • Cook the beef with minced onion till it becomes brown.
    • Add all the spices to the beef.
    • Cook until the meat is almost cooked.
    • Chop the zucchini.
    • Add the zucchini and tomatoes.
    • Leve it on low heat to simmer for about 10 minutes or until zucchini is fully cooked.

    Notes

    • The zucchini will be mushy if you overcook it.
    • I prefer to cut the zucchini into small pieces, like a bite-size.
    • Use whatever addition you prefer in this recipe; you can add green olive or green pepper.
    • The Mexican zucchini with beef gives only 4.2g net carb per serving and 315 Calories.
    To store: Keep leftovers in the fridge, covered for 2-3 days.
    To freeze: you can freeze this dish for up to 4-5 weeks.

    Nutrition

    Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 294mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg

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    Enjoy this quick and easy zucchini with beef and tomatoes low carb recipe.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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