Healthy Energy Balls Recipe With Date And Oat

Name: Healthy Energy Balls Recipe With Date And Oat
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 cup oats; 1/2 cup dried date (, chopped); 1/4 cup hazelnuts; 1/4 cup walnuts; 3 tbsp pumpkin seeds; 3 tbsp sunflower seeds; 3 tbsp honey; 2 tbsp chia seeds; 1/4 cup coconut (, shredded (optional))

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These no-bake healthy energy balls are so nutritious, made with healthy ingredients such as dates, oats, nuts and seeds. These protein packed balls will help in boosting your energy.

Check also my nut and date energy balls Recipe.

You can also make them in no time; just throw all the ingredients in the food processor, blend, then form into balls, and then enjoy the best, quick snacks ever.

Whether you like to call them power balls, date balls, energy balls, they are healthy, delicious, and perfect snacks for kids and adults.

No-Bake Energy Bites Ingredients

Oats
Dried date, chopped
Hazelnuts
Walnuts
Pumpkin seeds
Sunflower seeds
Honey
Chia seeds
Coconut, shredded (optional)

How To Make Healthy Energy Balls With Date And Oat?

Put all the ingredients (except the coconut) in the food processor.
Blend until a thick mixture forms.
Scoop a tablespoon of the mixture in your hand and roll it into a ball. Repeat until all the mixture finishes.
Put the coconut onto a plate and roll the balls onto the coconut. Make sure they’re covered well with the coconut.
Serve and enjoy.

no-bake energy bites with dates, oats and nuts

Tips for the best No-Bake Energy Bites

To make the balls the same size, measure them using a tablespoon or a cookie scoop.
In this recipe, both rolled oats or porridge oats will work well; I used porridge oats.
These power balls can be eaten right away, or you can put them in the fridge for 30 minutes to firm a little.

Alternatives

You can replace the dates with fig if you like.
Use any nuts you prefer instead of walnuts and hazelnuts.
If you like to use something else rather than honey, maple syrup would be a good choice.
You can replace chia seeds with flaxseeds.

no-bake healthy energy balls with dates and oats

Storage

For storing: Put them in a well-sealed container then keep in the fridge for 1-2 weeks.
For freezing: Put them in an airtight container and freeze for 2-3 months.

Recipe FAQs

What are the benefits of chia seeds?

Chia seeds are a wonderful source of omega-3 and fiber. They also have essential minerals, antioxidants and protein. Chia seeds have plenty of health benefits: improving digestion and reducing the risk factors for heart disease and diabetes.

What else can I add to these No-Bake Energy Bites?

You can add chocolate chips, peanuts, dried cranberry, raisins, almond and sesame seeds.

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