Are you unable to lose weight using the ketogenic diet?
The ketogenic diet under normal circumstances is highly effective. If you're not losing weight on a ketogenic diet, that is an anomaly. However, there can be a few reasons for the same. Today, we will share with you these reasons so that it becomes easier for you to identify the problem and correct it. Chances are, once you fix these problems or eliminate them, you can lose weight with the ketogenic diet.
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Without any more delay, let us look at the reasons why you might not be losing weight on the ketogenic diet.
Reasons for not losing weight on the ketogenic diet:
Non-induction of Ketosis:
The entire working principle of the ketogenic diet relies on your body reaching the ketosis stage. Unlike other diets, it is not just a game of patience. To enter the ketosis stage, you have to look at the micronutrient consumption daily. Most people make the mistake of just looking at the calorie intake like other diets. However, the ketogenic diet is different. You have to find answers to questions like:
- How much protein am I consuming daily?
- And how much fat am I consuming daily?
- How many carbs am I consuming daily?
When you find answers to these questions, it will become easy to control your nutrient intake. As we know, if you want to get into ketosis, it is essential to reduce your carb consumption. The daily carbohydrate intake should not be more than 20 g. Thus, if you're not able to lose weight due to this reason, it is essential to be strict with your micronutrient intake, and you can see the difference.
You might not be eating enough:
Yes, one of the reasons why you might not be able to lose weight using this diet is because you might be eating less. When you cut down the calories drastically, your body can enter the starvation mode. In that case, to conserve nutrients and energy, your body will slow down.
The slowdown will also mean that your body stores up more fat as a backup energy reserve. It means that you will gain weight rather than lose weight when you are starving yourself. The simplest solution is to increase the calorie intake but track your macronutrient intake. It will ensure that you can bring down the consumption of carbohydrates without cutting down on food.
You are indulging in binge eating:
The entire diet can fail if you consume junk food while binge eating. You might be monitoring the carbohydrates and the calorie intake otherwise, but if you indulge in binge eating on unhealthy foods, then you might not lose weight at all.
If you're looking to consume some snacks in between meals while following the keto diet, you have to consume certain special ones. Here are some suggestions:
- Mini Keto Cheesecakes: Low-Carb Mini Cheesecakes Recipe
- Cheese Crackers – Low Carb Snacks
- Keto Orange Chocolate Cookies Recipe
And such specialized recipes.
When you resort to these specialized keto recipes rather than healthy snacks, you can still eat and lose weight.
You might not be losing weight on a ketogenic diet due to excessive stress:
If you're under a lot of stress, it can impact your diet results and the entire weight loss process. It also increases the secretion of cortisol hormone in your body. When that happens, the body is more likely to store fat rather than use it. It is especially true for the areas around the abdomen.
Similarly, when suffering from excessive stress, your sleeping cycle will get disturbed as well. In that case, you can suffer from sleep deprivation. Sleep deprivation impacts the presence of hormones like leptin and ghrelin. The imbalance of these hormones can increase your appetite. As a result, you will eat more and won't lose weight even when you're following the ketogenic diet.
The best resolution to this problem is to regulate your sleeping cycle. You need to meditate to reduce stress. When you do so, you can get rid of this problem quickly
You might not be indulging in any physical activity:
Did you know it is necessary to accompany the ketogenic diet with physical activity?
If you follow a sedentary lifestyle, you cannot lose weight using the keto diet. That is why some exercise is necessary. It will not only help you burn calories but also since you are consuming ample protein, it will allow you to build muscle as well. Due to this very reason, you can indulge in physical activities like:
- Cardio workouts
- High-intensity interval training
- And so on
Any of these activities can help solve this problem. You need to remember that the ketogenic diet shows its maximum impact only when you indulge in physical activity regularly.
So, if you cannot lose weight using the ketogenic diet, these might be the likely causes. We have also highlighted the remedies for the same, which ensures that you can tackle these problems quickly. Fortunately, most reasons why you might not be losing weight with the keto diet are easy to remedy. You need to follow our guide above, and you can get rid of the problems and make this diet effective for yourself.
Here is some ketogenic diet supplement that may help you lose weight: