This easy vegetable stir fry with egg recipe is made with spinach, bell pepper, onion, tomatoes and eggs. It is easy, delicious and perfect for breakfast or lunch, and It only takes 15 minutes to be ready.
This vegetable stir fry with egg is low-carb and keto friendly meal. Serve it with Thyme Tea, Cucumber Water, Strawberry Milk Tea or Chocolate Milk Tea for breakfast.
This recipe will be your go to traditional egg recipe; the vegetables are a fresh addition while the chilli flakes give it a spicy kick. You can serve this dish as a side dish for a quick meal or dinner.
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Why You'll Love This Recipe
- Easy and nutritious breakfast for the entire family.
- This dish is gluten free, low card and keto friendly. So, if you are following any of these diets you can still enjoy this dish.
- Simple and quick breakfast recipe will be ready in just a few minutes.
- Delicious dish made with simple ingredients.
- This easy egg recipe is a delicious, full meal with a lot of vitamins and protein, which will help keeping you full until your next meal.
Ingredients For Vegetable Stir Fry With Egg
- Onion: Use red or white onion.
- Bell pepper: I used yellow and green bell peppers.
- Tomatoes
- Tomato sauce
- Butter: To saute the vegetable, you can use olive oil instead.
- Eggs
- Spinach: Fresh is better. Love Spinach? Check Fresh Spinach Mushroom Pizza and Spinach, Mushroom And Egg Breakfast Skillet.
- Seasonings: Salt, ground black pepper and red pepper flakes.
- Parsley: To garnish (optional)
“See the recipe card for full information on ingredients and quantities.”
Variations & Substitutions
- Add in more veggies, such as chopped zucchini, carrot or sweet corn.
- Add in fresh herbs such as fresh basil or cilantro.
- If you like it extra spicy, drizzle hot sauce on the top.
- Add in some mushrooms.
- If you like garlic, add in 2 minced cloves of garlic.
How To Make Vegetable Stir Fry With Egg
One: Chop all the vegetables ( green pepper, yellow pepper, onion, tomatoes).
Two: Place a big skillet on the stove over medium heat, melt the butter, then add all the chopped vegetables. Stir occasionally keep it on the medium heat for 5 to 10 minutes.
Three: Add in the spinach, stir. Then add the tomato sauce and the spices.
Four: Lower the heat and leave it to simmer for 4-5 minutes.
Five: Crack the eggs over the veggies, leave them to cook on the low heat until fully cooked.
Six: Garnish with some chopped parsley (optional) and serve.
Meal Prep
This dish is perfect for meal prep. Make a big patch and divide it between containers and keep them in the fridge to enjoy this easy breakfast later.
Top Tips!
- This recipe has a hint of spice in it, if you don't like it spicy skip the chilli flakes.
- You don't need to use the whole egg. If you like, you may use the egg whites only.
- Stir in the eggs to make scrambled eggs with veggies.
How To Serve
Serve this dish as is for breakfast or serve with Korean Strawberry Milk, Beetroot and Goats Cheese Salad or Iced White Chocolate Mocha.
For lunch you can serve this dish with Vietnamese Chicken Noodle Salad, Italian Shrimp Pasta Salad or Spicy Potato Salad.
Frequently Asked Questions
Yes, this dish is low carb and keto friendly.
Yes, You can add minced beef, cooked chicken pieces or shrimps.
Easy Breakfast Recipes
- Mozzarella Cheese Muffins – Low Carb Snack
- Sugar-Free Muffins: Keto Muffins Recipe
- Keto Blueberry And Yogurt Muffins
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Recipe Card
Easy Vegetable Stir Fry With Egg
Equipment
Ingredients
- 1 medium onion
- 1 yellow bell pepper
- 1 green bell pepper
- 2 medium tomatoes
- 1 tablespoon butter
- 4 eggs
- 1 cup fresh spinach
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon red pepper flakes
- parsley for serving (optional)
Instructions
- Firstly, chop all the vegetables ( green pepper, yellow pepper, onion, tomatoes).
- Place a big skillet on the stove on medium heat, Then add all the chopped vegetables and the butter.
- Stir occasionally keep it on the medium heat for 5 to 10 minutes. Then, add the spinach, stir.
- After that, add the tomato sauce and the spices, Then lower the heat and leave it to simmer for 5 minutes.
- After that, crack the eggs over the veggies.
- Leave it on the low heat until the egg is fully cooked.
- Garnish with some chopped parsley (optional) and serve.
Notes
- This recipe has a hint of spice in it, if you don't like it spicy, skip the chilli flakes.
- You don't need to use the whole egg. If you like, you may use the egg whites only.
- Stir in the eggs to make scrambled eggs with veggies.
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