Keto Breakfast

Spicy Vegetable Eggs – The Best Low Carb Breakfast

0 comments

This keto egg recipe is one of my favourites; it is a healthy nutritious Low-Carb meal that I usually have for breakfast or even brunch. This is my take on the traditional egg recipe; the vegetables are a fresh addition while the chilli flakes give it a spicy kick. This Keto egg recipe is a delicious, full meal with a lot of vitamins and protein, which will help keeping you full until your next meal.

Spicy Vegetable Eggs
This post may contain affiliate links. See Disclosure.
Spicy Vegetable Eggs

Spicy Vegetable Eggs Ingredients:

Medium onion
Yellow bell pepper
Green bell pepper
Medium tomatoes
Tomato sauce
Butter
Eggs
Fresh spinach
Salt
Ground black pepper
Red pepper flakes
Parsley for serving (optional)

Note:
This low carb breakfast recipe is spicy so if you don’t like having something spicy for your breakfast then don’t add the chilli flacks, only add the salt and the ground black pepper. You can add something to make this recipe your own like garlic powder or even some basil.

Best Low Carb Breakfast

How To Make This Spicy Vegetable Eggs Step By Step:

  • Firstly, chop all the vegetables ( green pepper, yellow pepper, onion, tomatoes).
  • Place a big skillet on the stove on medium heat, Then add all the chopped vegetables and the butter.
  • Stir occasionally keep it on the medium heat for 5 to 10 minutes.
  • Then, add the spinach, stir.
  • After that, add the tomato sauce and the spices, Then lower the heat and leave it to simmer for 5 minutes.
  • After that, make small four holes in the vegetables and add the eggs.
  • Leave it on the low heat until the egg is fully cooked.
  • Garnish with some chopped parsley (optional).
  • Serve hot.
Best Low Carb Breakfast

How To Serve The Spicy Vegetables With Eggs Recipe:

If you like you can eat it plain, or you can add a pice of keto bread to it. Even some people who are not following a ketogenic diet add it to cooked rice.

best egg recipes
Spicy vegetable eggs
Print Recipe
0 from 0 votes

Spicy Vegetable Eggs – The Best Low Carb Breakfast

This spicy vegetable eggs are the best keto breakfast recipe that is quick and easy to make while being nutritious. It is a delicious, full meal with a lot of vitamins and protein, which will help keeping you full until your next meal.
Prep Time10 mins
Cook Time10 mins
Course: Breakfast, Dinner, Main Course
Cuisine: grain free, keto, low-carb
Keyword: egg recipes, keto Breakfast, keto full meal, Spicy Vegetable Eggs
Servings: 4 people
Calories: 90kcal

Ingredients

  • 1 medium onion
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 2 medium tomatoes
  • 1 tbsp butter
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1/8 tsp red pepper flakes
  • parsley for serving (optional)

Instructions

  • Firstly, chop all the vegetables ( green pepper, yellow pepper, onion, tomatoes).
  • Place a big skillet on the stove on medium heat, Then add all the chopped vegetables and the butter.
  • Stir occasionally keep it on the medium heat for 5 to 10 minutes.
  • Then, add the spinach, stir.
  • After that, add the tomato sauce and the spices, Then lower the heat and leave it to simmer for 5 minutes.
  • After that, make small four holes in the vegetables and add the eggs.
  • Leave it on the low heat until the egg is fully cooked.
  • Garnish with some chopped parsley (optional).
  • Serve hot.

Nutrition

Serving: 1person | Calories: 90kcal | Carbohydrates: 6g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 223mg | Potassium: 288mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1472IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 1mg
Tried this recipe?Let us know how it was!
best egg recipes

More Keto Breakfast Recipes:

low carb breakfast

This is a great low carb breakfast recipe that is quick and easy to make while being nutritious. One of my favourite ways to make egg is following this recipe as it is one you can change and even add ingredients to fit your preferences.

Leave a Comment

Your email address will not be published. Required fields are marked *

*