Weight Loss

Stop Following Ketogenic Diet Successfully Without Gaining Weight

Good health is the biggest asset of a man. When a man is healthy, he can lead a good and comfortable life. On the contrary, if a man is unhealthy, then life becomes too difficult. As a human, we all think about maintaining good health. There are different steps we take to keep our body healthy. Eating nutritious food, exercising regularly, avoiding harmful food and following a healthy diet, like the ketogenic diet, are the main ways that we follow to stay fit and active.

Ketogenic Diet

There are several diet plans to follow for maintaining good health. Among other diet plans, ketogenic diet or keto diet is quickly growing in popularity all over the globe. In fact, a lot of people worldwide follow the keto diet as it involves fewer carbohydrates and more fats and proteins. Mostly, people use this diet plan for weight loss. Also, they use it for a short-term diet plan. It is not a good idea to follow this dieting option for a long time as it may have some severe health consequences.

Possible side effects of the ketogenic diet

Experts do not recommend the ketogenic diet for breastfeeding mothers, and people suffering from high blood pressure or diabetes. It also poses potential risks if someone has kidney problems, liver issues, nutrient deficiency, mood swings, or constipation.

If you have decided that you want to come off the keto diet, you should be steadfast in your decision. The biggest challenge faced by people leaving keto diet is that they gain a lot of weight. Imagine a person adopting a ketogenic diet to lose weight ends up gaining more weight after they stop dieting. It is the biggest nightmare faced by health-conscious people. So, is there a way to come off keto diet without gaining weight? Well, the answer is yes. You can safely and successfully stop following this diet plan without any side effects.

Get out of ketogenic diet successfully:

Play safe with carbs


In the ketogenic diet, carbohydrates are cut down, and most calories come from proteins and fats. As you have decided to come off the keto diet, you would have to start eating carb-rich foods. However, you should go slow when you are restarting eating carbohydrates. Although carbs have benefits to the human body, but when you eat carb foods after a period of keto diet, then you might have health issues. Many people are so desperate to add back to their diet; they end up eating more than they can take. As a result of that, they suffer from gastrointestinal issues. Some people even suffer from dizziness, fatigue, lightheadedness, and irritability. Therefore, you should slowly add carbs back to your diet.

Avoid packaged and processed foods.


When you start adding up carbohydrates back to your diet, make sure to go for the natural options. As your body is not fully ready to deal with complex carbohydrates, you should not overwhelm the digestive system with them. All kinds of packaged and processed foods should be strictly avoided. Start eating only one serving of carbs in a day for a week then increasing it to two servings in the second week. Go for healthy sources of carbs like whole grains, fruits, vegetables, legumes, and beans.

Exercise is the key to good health.


When you transition from keto diet to any other diet and add up carbs back into your diet plan, you would feel a surge in your energy levels. Make sure you utilize the energy well by exercising regularly. It will not only channelize the added energy the right way but will also make you healthier. Strength training and cardio should help you become healthier and fitter.

Ketogenic diet is surely a great way to lose weight, but it is not a good diet idea for long term. Also, it is not possible for everyone to follow a keto diet, no matter how beneficial it is. Carbohydrates are a part of our food system. Simply kicking them out is not the solution, nor is it recommended. A well-balanced diet with all the necessary food items along with regular exercise is all that you need to become a healthier person than you are now.

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