We all love sweets, and we have been eating sweetmeats since our childhood. When we talk about sweets, the picture drawn on our minds is something loaded with sugar. The reason is that most of the sweet foods we eat are made with sugar. We must know that sugary foods are undoubtedly tasty, but they are harmful too. Hence, have you ever thought of using sugar substitutes?
Since a very young age, we start consuming sugar in our daily life. Over time, we kind of get used to it. Life without sweet things seems boring and incomplete. If you love your desserts and you do not want to stay away from it then you need not frown. You do not have to sacrifice your sweet tooth as there are plenty of options available to replace the sweetening agent – the sugar. There are several sugar substitute products present in the market that will give you sweetness without adding any sugar.
Following is a list of sugar substitutes along with their pros and cons that will help you give your daily dose of sweetness without any harmful effects.
The Pros & Cons of The Best Sugar Substitutes
The best sugar substitute anyone can ever think of is fresh fruits. You can get nothing more beneficial and harmless thing than naturally sweetened fruits. You may eat them as a whole, make its juice, prepare its puree or have it mashed. Whichever way you choose to consume fresh, sweet fruits, you would satiate your desire to eat sweet food.
Pros: It is completely natural with no harmfulness at all. Apart from the natural sweetness, you get several other health benefits like fiber, vitamins, and minerals.
Cons: Nothing, unless you are allergic to any fruit.
Another substitute for sugar is dates sugar. They make this type of sugar from the date fruit.
Pros: The sweetener made from dates is whole as they made it from the fruit itself. When nurtured properly, the date trees live up to 150 years. They are also eco-friendly trees. Dates are rich in protein, minerals, fibers and B-vitamins. This fruit contains copper, manganese and potassium.
Cons: Despite its benefits, there are some cons that is not suitable for everyone. Dates do not melt well and also have a high glycemic index. As compared to other sweeteners, it is also an expensive option.
Buy dates sugar, artificial sweeteners: Here.
A plant native to one of the longest mountain ranges in the world, the Andes, called the Yacon plant, they also use it to make a sweet syrup. The tuberous roots of this plant are similar to sweet potatoes. They use the leaves of the Yacon plant to extract sweet syrup which manufactures by a method of filtration and evaporation.
Pros: They use this sugar substitute potentially as a laxative apart from using it as a sweetening agent. Also, it helps to lower blood sugar levels.
Cons: People do not commonly use it as it may change bowel habits which are not desirable to all.
Buy yacon syrup, sugar substitute: Here.
Xylitolis sugaralcohol made from birch and has several health benefits. They often use it in candies, mints, gums and some toothpaste as it has zero calories.
Pros: The glycemic index of xylitol is just about one-tenth of table sugar. The former has GI of 7 while the latter has GI ranging between 60 and 70. It is beneficial for gut health and the prevention of tooth decay. It also helps in reducing infections from the body. According to research conducted on rats, xylitol has shown to support healthy aging of the skin and helps in the prevention of osteoporosis.
Cons: When xylitol is excessively used, it may cause gas, bloating and even diarrhea as it is a sugar alcohol. Sugar alcohols are known to pull the water present in the intestines. A piece of advice for you if you use xylitol is that you should keep it away from dogs as it is lethal for them.
Buy xylitolis, sugar substitute: Here.
At present, the most popular sugar substitute is stevia, which is derived from South American native bushes of Stevia Rebaudiana. They use the leaves of this bush to make a sweetener that has absolutely no calories and is several times sweeter than sugar. It comes in powdered form but can also be foundin the form of drops.
Pros: It is fully natural and lows down high blood pressure. It may also have the potential to prevent diseases, including metabolic syndromes.
Cons: Its regular usage may disturb people on medications. Also, it can lower the blood pressure level beyond normal, which might be harmful.
There are several other sugar substitutes products available on the market. It is imperative to read more about them in details to understand better which one is most suitable for you.
Buy stevia, sugar substitute: Here.
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