This butter bean hummus is a delicious, quick and easy dip or snack, made with a handful of ingredients and ready in just 2 minutes! It is flavourful, gluten-free, vegan friendly.
In the food processor, add garlic, tahini, butterbeans and lemon juice, mix.
1 clove garlic, ⅓ cup tahini, 1 lemon juice, 2x400 g butter beans, dried and rinsed
While mixing, pour in a tiny stream the olive oil followed by the water to loosen the consultancy.
75 ml olive oil, plus etra for drzzile, 150 ml warm water
Add salt, pepper and cumin, stir, then transfer the mixture into a serving bowl.
½ teaspoon cumin, 1 teaspoon salt, ½ teaspoon ground black pepper
Sprinkle the chopped parsley and chives on top, then serve.
¼ cup chopped parsley, ¼ cup chopped chives
Notes
To achieve a smooth texture, use a food processor for at least 2-3 minutes. If you don’t have a food processor, blend it in a mixer until you get a smooth texture.
Remember to add warm water as it gives a smoother texture to the dip. Also make sure to add just the right amount until you get the desired texture.
You may use olive oil instead of tahini for the texture. But it is best to add tahini for that extra flavour.
You can also skip olive oil completely and just use tahini to make this recipe oil-free.