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Keto Pumpkin Mug Cake
This keto pumpkin mug cake is an easy and healthy dessert that is loaded with pumpkin puree and made in just 2 minutes. It is flourless, sugar free and gluten free.
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
2
mugs
Calories:
194
kcal
Author:
Radwa
Equipment
Mug
Measuring spoons
Measuring cups
whisk
Ingredients
1
tablespoon
pumpkin puree
2 ½
tablespoon
Almond flour
1
Egg
1
tablespoon
Coconut flour
1 ½
tablespoon
Powdered Erythritol
¼
teaspoon
Vanilla extract
¼
teaspoon
Cinnamon powder
⅛
teaspoon
Ginger powder
½
teaspoon
Baking powder
1
tablespoon
Butter
1
teaspoon
Water
1
teaspoon
Cream cheese
optional
2
teaspoon
Pumpkin seeds
optional - for the top
Instructions
Crack the egg in a big mug then whisk it.
1 Egg
Add the powdered erythritol and keep whisking.
1 ½ tablespoon Powdered Erythritol
Add butter, vanilla extract, coconut flour, almond flour, ginger powder, cinnamon powder and baking powder, keep whisking.
2 ½ tablespoon Almond flour,
1 tablespoon Coconut flour,
¼ teaspoon Vanilla extract,
¼ teaspoon Cinnamon powder,
⅛ teaspoon Ginger powder,
1 tablespoon Butter,
½ teaspoon Baking powder
Add the pumpkin puree, water and the cream cheese. Then, stir.
1 tablespoon pumpkin puree,
1 teaspoon Water,
1 teaspoon Cream cheese
Top the batter with the pumpkin seeds if you like. Then, microwave for 90 seconds.
2 teaspoon Pumpkin seeds
Notes
Use a large mug to not make a mess in your microwave.
Don't overcook; bake for 90 seconds and if it's not fully baked, bake for another 5 -10 seconds.
You can mix the batter in a small mixing bowl if this is the first time to make mug cake.
Variations
Replace cinnamon and ginger with a ¼ teaspoon of pumpkin pie spice.
Top your mug cake with whipped cream, cream cheese frosting, or You can also top it with chocolate chips.
Replace Pumpkin seeds with any nuts you like, such as pecan or walnut.
Nutrition
Serving:
1
mug
|
Calories:
194
kcal
|
Carbohydrates:
6
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
7
g
|
Cholesterol:
104
mg
|
Sodium:
169
mg
|
Potassium:
57
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
1319
IU
|
Calcium:
98
mg
|
Iron:
1
mg