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Peach Overnight Oats Recipe
My Peach Overnight Oats have a creamy texture and fruity taste; they are incredibly simple to whip up and perfect for meal prep. Prepare these easy peach overnight oats at night and enjoy a hassle-free breakfast in the morning.
Prep Time
5
minutes
mins
Refrigerate
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
2
servings
Calories:
305
kcal
Author:
Radwa
Equipment
Jar
Measuring spoons
Measuring cups
Mixing bowl
Ingredients
½
cup
plain Greek yogurt
¾
cup
whole milk
2
tablespoon
honey
½
teaspoon
vanilla bean paste
1
tablespoon
chia seeds
½
cup
rolled oats
pinch of salt
½
teaspoon
ground cinnamon
1
peach
, diced
Instructions
In a mixing bowl, mix together yogurt, milk, honey and vanilla.
½ cup plain Greek yogurt,
¾ cup whole milk,
2 tablespoon honey,
½ teaspoon vanilla bean paste
Add in chia seeds, rolled oats, cinnamon, salt and peach, and stir together until combined.
1 tablespoon chia seeds,
½ cup rolled oats,
pinch of salt,
½ teaspoon ground cinnamon,
1 peach
Divide the mixture evenly between 2 jars and cover with lids, and put in the fridge overnight.
Notes
I highly recommend using fresh peaches. However, you can use frozen peaches but you will have to defrost them first.
You can also add peaches just before eating to achieve a crunchy texture.
You can use canned peaches if the fruits are unavailable or out of season.
Nutrition
Serving:
1
serving
|
Calories:
305
kcal
|
Carbohydrates:
49
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
14
mg
|
Sodium:
71
mg
|
Potassium:
340
mg
|
Fiber:
6
g
|
Sugar:
31
g
|
Vitamin A:
430
IU
|
Vitamin C:
3
mg
|
Calcium:
236
mg
|
Iron:
2
mg