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5
from 1 vote
Foil Pack Cajun Chicken And Veggies
Foil pack cajun chicken and veggies is an incredibly good dinner idea because it is simple, easy to make and totally customizable.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American
Servings:
4
servings
Calories:
290
kcal
Author:
Radwa
Equipment
Foil sheets
Kitchen knife
Chopping board
Ingredients
3
boneless chicken breasts
cut into big chunks
1
head
broccoli
cut into small florets
1
carrot
cut to half mon
1
bell pepper
cut into big chunks
1
courgette
sliced
2
tablespoon
olive oil
3
cloves
garlic
minced
Cajun seasoning
½
teaspoon
salt
¼
teaspoon
pepper
½
teaspoon
paprika
¼
teaspoon
cayenne pepper
¼
teaspoon
onion powdered
½
teaspoon
garlic powder
½
teaspoon
Italian seasoning
¼
teaspoon
dried thyme
⅛
teaspoon
chilli flacks
Instructions
Preparing the chicken and veggies: cut all the veggies and chicken into big pieces.
In a bowl, mix the garlic, olive oil and all the cajan seasoning.
Add the chicken and veggies to the bowl and make sure that the veggies and chicken are well mixed with the seasoning.
Preheat the oven to 210C.
Prepare 4 large foil sheets then spoon the mixture evenly in the foil sheets.
Then, fold and seal the foil packs.
Place the foil packs in an ovenproof baking sheet then bake for 30-35 minutes.
Notes
Add any veggies you like to the foil packs.
If you don't want this recipe to be chilli, remove the chilli flakes.
Nutrition
Serving:
1
serving
|
Calories:
290
kcal
|
Carbohydrates:
16
g
|
Protein:
23
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Cholesterol:
54
mg
|
Sodium:
411
mg
|
Potassium:
915
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
4661
IU
|
Vitamin C:
185
mg
|
Calcium:
102
mg
|
Iron:
2
mg