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No Bake Keto Chocolate Peanut Butter Bars
This No bake keto peanut butter chocolate bars recipe is a simple, easy, sugar-free and low-carb treat made with just 6 ingredients.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Freeze
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic
Servings:
10
Squares
Calories:
267
kcal
Author:
Radwa
Equipment
Loaf tin
Mixing bowl
Measuring spoons
Measuring cups
Ingredients
Peanut butter layer
1
cup
Peanut butter
smooth
⅔
cup
Coconut flour
⅓
cup
Erythritol
Chocolat layer
2
tablespoon
Butter
4
tablespoon
Eextra virgin coconut oil
melted
⅓
cup
Unsweetened cocoa powder
2
tablespoon
Erythritol
Instructions
Make the peanut butter layer
Add peanut butter, erythritol and coconut flour in a medium-sized mixing bowl, and mix well until combined.
⅔ cup Coconut flour,
⅓ cup Erythritol,
1 cup Peanut butter
Transfer the peanut butter mixture into a small baking pan lined with parchment paper, distribute the dough in the pan evenly.
Put the peanut butter pan in the freezer while you prepare the chocolate.
Make The Chocolate
Put coconut oil in the microwave for 20 seconds until it melts.
4 tablespoon Eextra virgin coconut oil
Add the melted coconut oil to the butter in a bowl and stir until well combined.
2 tablespoon Butter
Add erythritol and cocoa powder and continue stirring.
⅓ cup Unsweetened cocoa powder,
2 tablespoon Erythritol
Get the peanut butter pan out of the freezer. Spread the chocolate equally on top of the peanut butter.
Put the pan in the freezer again for 20 minutes. Slice the chocolate peanut butter into small squares (10 squares).
Notes
Don't replace coconut flour with almond flour because that will not work well in this recipe.
Be careful when cutting the bars for not to break the thick layer of chocolate on top.
Don't keep these bars at room temperature; store them in the fridge to firm up.
Variations
You may use sunflower seed butter, cashew butter almond butter instead of peanut butter.
Use melted sugar-free milk chocolate chips or unsweetened dark chocolate instead of the homemade chocolate layer on top.
Add a few drops of vanilla extract.
Storage
: Put them in an airtight container and keep them in the fridge. You can keep them for up to four weeks or freeze them for up to 2 months.
Nutrition
Serving:
1
Square
|
Calories:
267
kcal
|
Carbohydrates:
12
g
|
Protein:
8
g
|
Fat:
23
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
8
mg
|
Sodium:
128
mg
|
Potassium:
189
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Calcium:
16
mg
|
Iron:
1
mg