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Healthy Tuna Avocado Salad With Eggs
Tuna avocado salad is a healthy lunch recipe. It is loaded with avocados, tuna chunks, onions, sweetcorn, and boiled eggs; no mayonnaise.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Lunch, Salad
Cuisine:
British
Servings:
6
servings
Calories:
227
kcal
Author:
Radwa
Ingredients
2
avocado
, diced
¾
cup
sweetcorn
3
cans
tuna
, drained
3
spring onions
, sliced
2
hard-boiled eggs
, cut into quarters
juice of a lemon
1
teaspoon
salt
½
teaspoon
ground black pepper
Instructions
In a salad serving bowl, add the tuna and season it well with salt, pepper, and lemon juice.
Top the tuna with all the other ingredients, mix, then serve.
Nutrition
Serving:
1
serving
|
Calories:
227
kcal
|
Carbohydrates:
10
g
|
Protein:
21
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
93
mg
|
Sodium:
624
mg
|
Potassium:
557
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
343
IU
|
Vitamin C:
9
mg
|
Calcium:
35
mg
|
Iron:
2
mg