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5
from 1 vote
Zucchini Sushi - Keto Sushi Recipe
You are probably not going to find this
keto zucchini
sushi
in a Japanese sushi bar. But this
zucchini sushi
is delicious and an alternative to regular sushi, which is stuffed with rice.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Japanese, keto, low-carb
Servings:
4
servings
Calories:
486
kcal
Author:
Radwa
Equipment
Baking pan
Pot
Kitchen knife
Chopping board
Ingredients
250
G
Minced beef
2
Zucchini
large
½
Minced onion
½
Cup
Cheddar cheese
shredded
3
tablespoon
Low carb tomato sauce
Spices:
¼
teaspoon
Cinnamon powder
¼
teaspoon
Ginger powder
½
teaspoon
Dry basil
½
teaspoon
Garlic powder
¼
teaspoon
Chilli powder
¼
teaspoon
Salt
Instructions
In a small pot, place the minced beef, onion and some water on medium fire.
After 10 minutes, add all spices and keep cooking the beef until it is fully cooked.
After that, add the tomato sauce to the cooked beef and remove it from the stove.
Slice the zucchini in half crosswise.
Then, Using a knife discard the zucchini centre carefully.
After that, boil the zucchini for 5 minutes, to make it a little soft.
Now, in an oven tray, place the zucchini rings.
Then, fill the rings with the first layer of the cheddar cheese, press the cheese inside the ring down, leaving the top unfilled.
After that, add the second layer, which will be the cooked beef.
Finally, add cheddar cheese on the top of each zucchini ring.
Bake for 30 minutes on 230 C.
Garnish with parsley, then serve.
Notes
Don't over boil the zucchini, it will be mashed.
The spices listed in this recipe is based on my personal preference. So, feel free to add what you like.
To store:
keep leftovers in an airtight container in the fridge for 2-3 days.
To reheat
: Pop it in the microwave or oven.
Nutrition
Serving:
1
person
|
Calories:
486
kcal
|
Carbohydrates:
11
g
|
Protein:
32
g
|
Fat:
35
g
|
Saturated Fat:
16
g
|
Cholesterol:
118
mg
|
Sodium:
691
mg
|
Potassium:
991
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
899
IU
|
Vitamin C:
39
mg
|
Calcium:
264
mg
|
Iron:
4
mg