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Baked Breaded Cod
My baked breaded cod recipe is incredibly easy and flavourful. The cod fillets are coated in a blend of Parmesan cheese, breadcrumbs, and seasonings then baked until flaky and crispy. It's an ideal choice for quick weeknight dinners.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
3
servings
Calories:
379
kcal
Author:
Radwa
Equipment
Baking sheet
Measuring spoons
Mixing bowl
Ingredients
3
cod loin filets
1
large
egg
½
cup
Parmesan
, grated
2
tablespoon
breadcrumbs
1
teaspoon
onion powder
1
teaspoon
garlic powder
½
teaspoon
red pepper flakes
1
teaspoon
paprika
1
lemon
, for serving
1
teaspoon
parsley
, for garnishing
Instructions
Preheat your oven to 180 C / 350 F, grease a baking sheet with oil.
In a bowl, crack the egg, add onion powder, garlic powder, red pepper flakes and paprika, whisk using combined.
1 large egg,
1 teaspoon onion powder,
1 teaspoon garlic powder,
½ teaspoon red pepper flakes,
1 teaspoon paprika
In another dish, mix parmesan cheese and breadcrumbs.
½ cup Parmesan,
2 tablespoon breadcrumbs
Now, dip each cod filet first in the egg (shake any excess egg) and then in the parmesan cheese mixture (make sure to coat it well on both sides).
3 cod loin filets
Put the cod fillets on the baking sheet.
Bake for 25-30 minutes or until it is golden brown and is easily flaked with a fork.
Garnish with chopped parsley and serve immediately with lemon wedges and your favourite sauce.
1 teaspoon parsley,
1 lemon
Notes
I don't add any salt to the cod since parmesan cheese is already pretty salty.
I use cod loin fillets. However, You can use any white fish filets; it will work just fine in this recipe.
Nutrition
Serving:
1
serving
|
Calories:
379
kcal
|
Carbohydrates:
10
g
|
Protein:
63
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
202
mg
|
Sodium:
509
mg
|
Potassium:
1369
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
501
IU
|
Vitamin C:
24
mg
|
Calcium:
281
mg
|
Iron:
2
mg