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Mediterranean Chicken And Vegetables For Dinner
This Mediterranean chicken and vegetables is a soft juicy chicken and vegetables filled with garlic and herb flavours.
Course
Dinner, Main Course
Cuisine
Mediterranean
Keyword
Mediterranean Chicken, one-pan chicken meal
Prep Time
20
minutes
Cook Time
1
hour
20
minutes
Servings
8
servings
Calories
305
kcal
Author
Radwa
Ingredients
1
kilogram
chicken thighs with skin
4
cloves
garlic
minced
1
tablespoon
mustard
1
tablespoon
olive oil
1
tablespoon
brown sugar
1
cup
chicken stock/broth
Spices
¼
teaspoon
cayenne pepper
⅛
teaspoon
salt
1
teaspoon
thyme
1
teaspoon
dry oregano
¾
teaspoon
paprika
⅛
teaspoon
ground black pepper
Vegetables
1
cup
green peas
1
onion
sliced
5
potatoes
medium-sized
Instructions
Wash the chicken then dry with a kitchen towel.
In a small bowl, add all the spices, olive oil, mustard, brown sugar and minced garlic then stir well until it forms a thick mixture like a paste.
Arrange the chicken thighs in a baking dish then spread the previous mixture underneath the skin of each chicken thigh.
After that, add the green peas, sliced onion and the potatoes under and between the chicken thighs.
Pour the broth over the chicken.
Bake at 210C for 1 hour and 20 minutes.
Garnish with fresh thyme or chopped parsley then serve.
Nutrition
Serving:
1
serving
|
Calories:
305
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
64
mg
|
Sodium:
235
mg
|
Potassium:
815
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
307
IU
|
Vitamin C:
39
mg
|
Calcium:
41
mg
|
Iron:
2
mg