Mediterranean Chicken And Vegetables For Dinner
This Mediterranean chicken and vegetables is a soft juicy chicken and vegetables filled with garlic and herb flavours.
Servings 8 servings
Calories 305kcal
Ingredients
- 1 kilogram chicken thighs with skin
- 4 cloves garlic minced
- 1 tablespoon mustard
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 cup chicken stock/broth
Spices
- ¼ teaspoon cayenne pepper
- ⅛ teaspoon salt
- 1 teaspoon thyme
- 1 teaspoon dry oregano
- ¾ teaspoon paprika
- ⅛ teaspoon ground black pepper
Vegetables
- 1 cup green peas
- 1 onion sliced
- 5 potatoes medium-sized
Instructions
- Wash the chicken then dry with a kitchen towel.
- In a small bowl, add all the spices, olive oil, mustard, brown sugar and minced garlic then stir well until it forms a thick mixture like a paste.
- Arrange the chicken thighs in a baking dish then spread the previous mixture underneath the skin of each chicken thigh.
- After that, add the green peas, sliced onion and the potatoes under and between the chicken thighs.
- Pour the broth over the chicken.
- Bake at 210C for 1 hour and 20 minutes.
- Garnish with fresh thyme or chopped parsley then serve.
Nutrition
Serving: 1serving | Calories: 305kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 235mg | Potassium: 815mg | Fiber: 4g | Sugar: 4g | Vitamin A: 307IU | Vitamin C: 39mg | Calcium: 41mg | Iron: 2mg