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5
from 1 vote
Easy Coconut Flour Keto Pancakes
Soft, fluffy and easy coconut flour keto pancakes that will be ready in just 10 minutes for a healthy low carb breakfast. This recipe is sugar free, gluten free and dairy free.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
12
pancakes
Calories:
153
kcal
Author:
Radwa
Equipment
Frying pan
Mixing bowl
Measuring cups
Measuring spoons
Ingredients
6
Eggs
½
cup
Coconut milk
6
tablespoon
Coconut oil
, melted then cooled slightly
¾
cup
Coconut flour
2
tablespoon
Swerve
2
teaspoon
Baking powder
¼
teaspoon
Salt
Instructions
Whisk eggs, then add milk, swerve and melted coconut oil keep whisking until combined.
6 Eggs,
½ cup Coconut milk,
2 tablespoon Swerve,
6 tablespoon Coconut oil
In another bowl, whisk the dry ingredients coconut flour, salt and baking powder until well blended.
¾ cup Coconut flour,
2 teaspoon Baking powder,
¼ teaspoon Salt
Add wet ingredients to dry ingredients; combined well with a whisk .
Heat a large skillet over medium heat and grease with butter.
Drop ¼ cup each of the batter, onto the hot skillet.
Cook on medium radioactivity until small bubbles begin to form on top, then flip and cook the other side until golden brown.
Serve warm with your favourite pancake toppings.
Notes
When whisking the dry ingredients and the wet ingredients, make sure that
no lumps remain
.
When cooking the pancake,
don’t flip it until you see small bubble
s form on top of it, or it will crumble.
I used a
heart mold
to give a good shape to the pancake which is totally optional.
It’s important to
make smaller pancakes
(¼-cup amount), so you can flip them quickly and easily.
Also,
keep a close eye on the pancakes
as they cook because they can burn quickly.
Melt the coconut oil
until it becomes a liquid (
over low heat
). And let it cool for two minutes, then add it to the wet ingredients.
Nutrition
Serving:
12
pancakes
|
Calories:
153
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Cholesterol:
82
mg
|
Sodium:
179
mg
|
Potassium:
51
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
119
IU
|
Vitamin C:
1
mg
|
Calcium:
59
mg
|
Iron:
1
mg