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low carb zucchini casserole in a baking casserole and a slice is in a plate.
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5 from 1 vote

Easy Low Carb Zucchini Casserole (Keto)

This easy low-carb zucchini casserole is a keto-friendly meal, and a healthy zucchini bake that will be ready in just 45 minutes.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Diet: Vegetarian
Servings: 8 Servings
Calories: 277kcal
Author: Radwa

Equipment

Ingredients

  • 4 Zucchini , sliced
  • 1 cup Heavy cream
  • 3 Eggs
  • 3 cloves Garlic , minced 
  • 1 cup Cheddar cheese , shredded
  • 1 cup Mozzarella cheese , shredded
  • 2 tablespoon Butter , sliced 
  • 2 tablespoon Fresh parsley , chopped 
  • ⅛ teaspoon Salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flacks
  • ¼ teaspoon onion powder

Instructions

  • Preheat the oven to 200C/392F.
  • Wash, dry and slice the zucchini. Butter up a casserole dish and put the zucchini slices inside of it.
    4 Zucchini
  • Sprinkle the zucchini slices with some salt and black pepper.
    ⅛ teaspoon Salt, ¼ teaspoon black pepper
  • Add pieces of butter over the zucchini, and then sprinkle half of the cheddar and mozzarella cheese on top.
    1 cup Cheddar cheese, 2 tablespoon Butter, 1 cup Mozzarella cheese
  • In a bowl, mix eggs, heavy cream, garlic and all the seasonings.
    1 cup Heavy cream, 3 Eggs, 3 cloves Garlic, ¼ teaspoon onion powder, ¼ teaspoon red pepper flacks
  • Then, pour the egg mixture over the zucchini. Bake for 30-35 minutes or until zucchini is cooked.
  • Remove from the oven and sprinkle the rest of the mozzarella and cheddar cheese on top. Then, bake again for 10 minutes.
  • Remove from the oven and garnish with fresh parsley and serve.
    2 tablespoon Fresh parsley

Notes

  • Don’t overcook the zucchini; keep it firm.
  • You can lower the calories of this recipe by using light cheddar cheese.
Variations
  • You can add some pre-cooked ground beef, ground turkey or chicken.
  • Use any type of cheese you like.
  • You can add any preferable spices, like dry basil or Italian seasoning.
  • Use parmesan cheese instead of cheddar cheese.
  • Garnish your casserole with chopped green onions or fresh basil.

Nutrition

Serving: 8people | Calories: 277kcal | Carbohydrates: 5g | Protein: 11g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 138mg | Sodium: 255mg | Potassium: 335mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1043IU | Vitamin C: 19mg | Calcium: 220mg | Iron: 1mg