Easy Prawn Bhuna Recipe
The Prawn Bhuna is an Indian curry-based dish made with a blending of king prawns and a flavorful bhuna sauce. So delicious and perfect for curry lovers!
Servings: 6 servings
Calories: 101kcal
Equipment
- Frying pan
- Garlic press
- Kitchen knife
- Chopping board
Ingredients
- 1 tablespoon Olive Oil
- 1 Onion , peeled and finely chopped
- 3 Cloves Garlic , peeled and finely chopped
- 1 Chili , deseeded and chopped
- 3 cm Fresh Ginger , peeled and grated
- 2 tablespoon Coriander , finely chopped
- 2 teaspoon Hot Curry Powder
- ½ teaspoon Turmeric
- 1 teaspoon Cumin
- ½ teaspoon Ground Coriander
- 1 teaspoon Garam Masala
- 400 g Passata
- 2 tablespoon Mango Chutney
- 375 g Cooked King Prawns
- ½ cup Mango Chunks
- 1 tablespoon Parsley Leaves , chopped
- ½ teaspoon Salt
- ¼ teaspoon Ground Black Pepper
Instructions
- Heat the oil in a frying pan, add onion, chili, garlic, ginge, and coriander and fry for 3 minutes.1 tablespoon Olive Oil, 1 Onion, 3 Cloves Garlic, 1 Chili, 3 cm Fresh Ginger, ½ teaspoon Ground Coriander, 2 tablespoon Coriander
- Add all the spices and keep cooking for another 2 minutes.2 teaspoon Hot Curry Powder, ½ teaspoon Turmeric, 1 teaspoon Cumin, 1 teaspoon Garam Masala, ½ teaspoon Salt, ¼ teaspoon Ground Black Pepper
- Stir in tomato sauce and add mango chutney and mango chunks; simmer on medium heat for 8-10 minutes.2 tablespoon Mango Chutney, ½ cup Mango Chunks, 400 g Passata
- Add the cooked prawns, and stir in the sauce for 1-2 minutes. Garnish with parsley and serve.375 g Cooked King Prawns, 1 tablespoon Parsley Leaves
Notes
The mango chunks is not a required ingredient for this recipe, but its addition makes for a very interesting and delicious difference in taste and flavor.
Nutrition
Serving: 1serving | Calories: 101kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 222mg | Potassium: 375mg | Fiber: 2g | Sugar: 12g | Vitamin A: 954IU | Vitamin C: 24mg | Calcium: 29mg | Iron: 4mg