Mediterranean Fish Stew
Mediterranean Fish Stew is an easy and quick recipe loaded with vegetables and sea bass. It creates a hearty one-pot meal for busy days.
Servings: 5 servings
Calories: 326kcal
Equipment
- Pot
- Kitchen knife
- Chopping board
- Measuring spoons
- Measuring cups
Ingredients
- 2 tablespoon butter
- 2 tablespoon extra virgin olive oil
- 1 onion , chopped
- 1 carrot , chopped
- 1 tablespoon flour
- 10 baby potatoes , cut into halves
- 450 g white fish
- 4 cups fish stock
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- In a pot, heat butter and oil, add carrots and onions and sauté for 2-3 minutes or until soft.
- Stir in flour, and then add the potatoes; cook for 1-2 minutes on medium heat.
- Now, add fish stock and bring to a boil; once boiling, add fish, salt, pepper and paprika.
- Cover and simmer for 10-20 minutes, until potatoes are soft. Garnish with chopped parsley and serve.
Notes
Pat the white fish dry with a paper towel and then season it with salt and pepper to add taste before cooking even begins. This will ensure a more flavorful white fish for the recipe.
Nutrition
Serving: 1serving | Calories: 326kcal | Carbohydrates: 25g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 60mg | Sodium: 916mg | Potassium: 986mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2065IU | Vitamin C: 25mg | Calcium: 91mg | Iron: 2mg