Low Carb Breakfast Bars - Keto Snack Bars Recipe
These keto snack bars recipe offers healthy, easy and sweet low carb breakfast bars. Enjoy making this no bake keto granola bars recipe.
Servings 14 bars
Calories 161kcal
Ingredients
- ½ cup Sunflower Seeds + Pumpkin seeds
- ½ cup Hazelnuts
- 1 cup Almond
- ⅓ cup Shredded coconut
- 2 tablespoon Butter
- 2 tablespoon Peanut butter
- ¼ cup No sugar added maple syrup
- Pinch of salt
Instructions
- Add all the nuts and seeds in a bowl.
- Add shredded coconut and mixed all.
- Add to the previous mixture salt, and melted butter then mix thoroughly.
- Add the Peanut butter (that is at room temperature) and mix well with all the nuts.
- Add the sugar-free maple syrup and mix one more time.
- Line a baking dish with parchment paper.
- Spread the mixture in the dish and press it with the palm of your hands until it holds together.
- Refrigerate it for an hour or two.
- Get the low carb granola bars out of the refrigerator and slice it
Notes
- e used a 15x13 cm baking dish.
- These ingredients will make 12 thin bars; if you want more or if you like the bars to be thicker, then you can double the ingredients.
- You can use any other kind of nuts or seeds you prefer however, make sure to use the same measurement in the recipe, which is around two cups of any type of seeds and nuts.
- These keto granola bars are no bake and customisable.
How to Store These Low Carb Breakfast Bars
Cut small pieces of parchment paper to put under each slice of the granola bars. Then keep them in a tight air box in the fridge.Nutrition
Serving: 1bar | Calories: 161kcal | Carbohydrates: 8g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 159mg | Fiber: 2g | Sugar: 4g | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg