Keto Dessert

No Bake and Easy Made Keto Low Carb Granola Bars

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Keto granola bars are healthy and sweet low carb snacks. Also, it is a no-bake and easy made Keto dessert. Enjoy making this keto granola bar recipe and let me know how it turns out.

keto granola bars
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keto granola bars

Ingredients:

Make sure you have these ingredients in your kitchen to make the easy keto granola bars.

Almond
Hazelnuts
Sunflower seeds
Pumpkin seeds
Shredded coconut
Melted butter
Peanut butter 
No sugar added maple syrup
Pinch of salt

How to make the no-bake low carb granola bars:

easy keto dessert
  • Firstly, add all the nuts and seeds you prefer for making these delicious granola bars in a bowl. I used almonds, hazelnuts, pumpkin seeds, sunflower seeds and shredded coconut then mixed all.
  • Add to the previous mixture salt and the melted butter then mix thoroughly.
  • Next, add the peanut butter  (that is at room temperature) and combine well with all the nuts.
  • Finally, add the sugar-free maple syrup and mix one more time. Now you have made the keto granola mixture!
  • Line a baking dish with parchment paper.
  • Spread the mixture in the baking dish and press it with the palm of your hands until it holds together.
  • Refrigerate it for an hour or two.
  • Get the low carb granola bars out of the refrigerator and slice it.
  • Now the keto low carb granola bars are ready to be served.
keto granola bars

How to store it:

Cut small pieces of parchment papers to put under each slice of the granola bars. Then keep them in a tight air box in the fridge.

low carb snacks

Tips for better low carb keto granola bars:

I have used a 15×13 cm baking dish.

These ingredients will make 12 thin bars if you want more or if you like the bars to be thicker then you can double the ingredients.

You can use any other kind of nuts or seeds you prefer however make sure to use the same measurement in the recipe which is around two cups of any type of seeds and nuts.

low carb snacks
keto snacks
keto granola bars
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No Bake and Easy Made Keto Low Carb Granola Bars

Keto granola bars are delicious and healthy low carb snacks. This keto snacks recipe is so easy and doesn't need any baking.
Prep Time10 mins
Cook Time1 min
Course: Dessert, snacks
Cuisine: Gluten Free, keto, low-carb
Keyword: easy keto recipes, granola bars, keto bars, keto desserts, keto snacks, low carb granola
Servings: 14 bars
Calories: 161kcal

Ingredients

Instructions

  • Add all the nuts and seeds in a bowl.
  • Add shredded coconut and mixed all.
  • Add to the previous mixture salt, and melted butter then mix thoroughly.
  • Add the Peanut butter (that is at room temperature) and mix well with all the nuts.
  • Add the sugar-free maple syrup and mix one more time.
  • Spread the mixture in the dish and press it with the palm of your hands until it holds together.
  • Refrigerate it for an hour or two.
  • Get the low carb granola bars out of the refrigerator and slice it

Nutrition

Serving: 1bar | Calories: 161kcal | Carbohydrates: 8g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 159mg | Fiber: 2g | Sugar: 4g | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg
Tried this recipe?Let us know how it was!
keto snacks

This recipe will allow you to spend some of your free time with your family making and enjoying this granola bar.

More keto snacks recipes:

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