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    Home » Recipes » Keto Dessert

    Low Carb Breakfast Bars - Keto Snack Bars Recipe

    Published: Apr 13, 2020 · Modified: Jun 12, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    These keto snack bars recipe offers healthy, easy and sweet low carb breakfast bars. Enjoy making this no bake keto granola bars recipe and let me know how it turns out.

    Low Carb Breakfast Bars
    keto granola bars

    Low Carb Breakfast Bars Ingredients

    Make sure you have these ingredients in your kitchen to make the easy keto granola bars.

    ingredients

    Almond
    Hazelnuts
    Sunflower seeds
    Pumpkin seeds
    Shredded coconut
    Melted butter
    Peanut butter 
    No sugar added maple syrup
    Pinch of salt

    How to make Low Carb Breakfast Bars

    how to make the recipe by photos
    • Firstly, add all the nuts and seeds you prefer for making these delicious granola bars in a bowl. I used almonds, hazelnuts, pumpkin seeds, sunflower seeds and shredded coconut then mixed all.
    • Add to the previous mixture salt and the melted butter then mix thoroughly.
    • Next, add the peanut butter  (that is at room temperature) and combine well with all the nuts.
    • Finally, add the sugar-free maple syrup and mix one more time. Now you have made the keto granola mixture!
    • Line a baking dish with parchment paper.
    • Spread the mixture in the baking dish and press it with the palm of your hands until it holds together.
    • Refrigerate it for an hour or two.
    • Get the low carb granola bars out of the refrigerator and slice it.
    • Now the keto low carb granola bars are ready to be served.
    Low Carb Breakfast Bars

    How to store these Keto Snack Bars

    Cut small pieces of parchment paper to put under each slice of the granola bars. Then keep them in a tight air box in the fridge.

     Keto Snack Bars Recipe

    Tips for better Keto Snack Bars Recipe

    • I have used a 15x13 cm baking dish.
    • These ingredients will make 12 thin bars; if you want more or if you like the bars to be thicker, then you can double the ingredients.
    • You can use any other kind of nuts or seeds you prefer however, make sure to use the same measurement in the recipe, which is around two cups of any type of seeds and nuts.
    • These keto granola bars are no bake and customisable.
     Keto Snack Bars Recipe
    keto granola bars

    More keto snacks recipes:

    • Low-carb Recipe: Chocolate Peanut Butter No Baking Bars
    • Keto Blueberry And Yogurt Muffins

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    Recipe Card

    keto granola bars
    Print Pin
    5 from 1 vote

    Low Carb Breakfast Bars - Keto Snack Bars Recipe

    These keto snack bars recipe offers healthy, easy and sweet low carb breakfast bars. Enjoy making this no bake keto granola bars recipe.
    Course snacks
    Cuisine British
    Prep Time 10 minutes minutes
    Cook Time 1 minute minute
    Total Time 11 minutes minutes
    Servings 14 bars
    Calories 161kcal
    Author Radwa

    Equipment

    • Baking pan
    • Kitchen knife
    • Mixing bowl
    • Measuring cups

    Ingredients

    • ½ cup Sunflower Seeds + Pumpkin seeds
    • ½ cup Hazelnuts
    • 1 cup Almond
    • ⅓ cup Shredded coconut
    • 2 tablespoon Butter
    • 2 tablespoon Peanut butter
    • ¼ cup No sugar added maple syrup
    • Pinch of salt

    Instructions

    • Add all the nuts and seeds in a bowl.
    • Add shredded coconut and mixed all.
    • Add to the previous mixture salt, and melted butter then mix thoroughly.
    • Add the Peanut butter (that is at room temperature) and mix well with all the nuts.
    • Add the sugar-free maple syrup and mix one more time.
    • Line a baking dish with parchment paper.
    • Spread the mixture in the dish and press it with the palm of your hands until it holds together.
    • Refrigerate it for an hour or two.
    • Get the low carb granola bars out of the refrigerator and slice it

    Notes

    • e used a 15x13 cm baking dish.
    • These ingredients will make 12 thin bars; if you want more or if you like the bars to be thicker, then you can double the ingredients.
    • You can use any other kind of nuts or seeds you prefer however, make sure to use the same measurement in the recipe, which is around two cups of any type of seeds and nuts.
    • These keto granola bars are no bake and customisable.

    How to Store These Low Carb Breakfast Bars

    Cut small pieces of parchment paper to put under each slice of the granola bars. Then keep them in a tight air box in the fridge.

    Nutrition

    Serving: 1bar | Calories: 161kcal | Carbohydrates: 8g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 159mg | Fiber: 2g | Sugar: 4g | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    keto granola bars

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    This recipe will allow you to spend some of your free time with your family making and enjoying this low carb breakfast bar.

    More Keto Dessert

    • Gluten free shortbread bars on top of each others.
      Gluten Free Shortbread With Almond Flour
    • Spreading the keto Nutella on a slice of keto bread.
      Keto Nutella - Sugar Free Hazelnut Spread
    • A whole gluten-free carrot cake made with almond flour and topped with shredded carrots.
      Gluten Free Carrot Cake With Almond Flour
    • Cut a slice of the almond raspberry cake.
      Almond Raspberry Cake

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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