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    Home » Recipes » Breakfast

    Peach Overnight Oats Recipe

    Published: May 31, 2023 by Radwa · This post may contain affiliate links. 3 Comments

    Jump to Recipe Print Recipe

    Peach overnight oats is an easy-to-fix yet healthy snack or breakfast option. This recipe is made with rolled oats, fresh peaches, yogurt and honey.

    This recipe adds flavor to oatmeal that would otherwise be considered boring. It is healthy and nutritious and can be eaten regularly. Enjoy this dish in the morning with a cup of Oat Milk Hot Chocolate or Chocolate Bubble Tea.

    Peach Overnight Oats in a jar topped with chopped peach

    For more overnight oat recipes check Nutella Overnight Oats With Chia Seeds and Basic Overnight Oats.

    Peach overnight oats have a nice fruity taste. They also have a thick, chewy texture and creamy consistency when ready. This meal is great when you need to switch up your breakfast by enjoying a cozy bowl of nutritious oats.

    Interestingly, this great dish only requires basic ingredients that are readily available in your pantry.

    It is particularly easy to make during summer, which it is peak peach season. However, you could still enjoy this dish throughout the year.

    Jump to:
    • Easy Peach Overnight Oats Recipe
    • Why Does This Recipe Work?
    • Ingredients
    • Variations & Substitutions
    • How To Make Peach Overnight Oats Step by Step
    • Top Tips!
    • Serving Suggestions
    • Storage
    • Recipe FAQs
    • Easy Recipes
    • Recipe Card
    • Comments

    Easy Peach Overnight Oats Recipe

    This recipe has all the characteristics of an ideal breakfast. It is particularly perfect for busy mornings when you do not have much time to prepare breakfast.

    You can meal prep this recipe days in advance to avoid stressing about what you will eat every morning. This recipe ensures that you have a quick meal without compromising on health and nutrition.

    The overnight stay in the fridge makes this peach oatmeal cool and refreshing. It allows you to wake up in the morning with a meal that is ready to eat. This is a great source of energy and an incredible way to start your day.

    Having peach overnight oats in the morning will prevent you from eating unhealthy snacks in the middle of the day before it is time for another planned meal. It is nutrients packed and quite filling. Also, it can be incorporated as part of a healthy meal plan.

    This meal is ideal for anyone conscious about having a nutritious breakfast. It is flexible and adaptable because a person has the freedom to add ingredients and toppings to match their preferences. If you want a playful and fun recipe that allows you to explore your creativity in the kitchen, you should consider preparing peach overnight oats.

    Why Does This Recipe Work?

    You have every reason to mix up some ingredients and prepare yummy peach overnight oats. Here are some of the things you will love about this recipe:

    • It requires minimal effort to prepare. It is a quick-fix meal because no cooking is involved and all you need to do is whip up the ingredients together.
    • It requires fewer than a handful of ingredients, and the toppings for this recipe are items that you can choose from your pantry.
    • This recipe is also made using a few and basic kitchen utensils.
    • It is a convenient, make-ahead breakfast choice. It is ready from the previous day, so you have a grab-and-go meal in the morning.
    • It is an easy breakfast and quite nutritious. The meal can be packed with as many nutrients as possible, depending on the toppings you use.
    • The perfect make-ahead breakfast.
    Peach overnight oats topped with fresh peaches.

    Ingredients

    Greek yogurt: It gives the meal a thick creamy texture. It is also useful in building the base of this recipe.

    Milk. It adds a milky taste to your dish. It also makes the recipe creamier and helps in mixing the ingredients in this recipe.

    Honey. It brings a sweet taste to the dish.

    Vanilla bean paste. It gives a fruity taste and adds a sweet scent and flavor, you can use vanilla extract instead.

    Chia seeds. They add a nutty texture and are a great topping. Chia seeds also make the meal nutrient-dense.

    Rolled oats. Rolled oats are a primary ingredient or base for this recipe.

    Ground cinnamon. It adds an interesting flavor and aroma to the meal. You can also add a sprinkle of cinnamon on top.

    Salt. It is a flavoring agent in this recipe. Salt also enhances and balances other flavors in your dish.

    Peach. It adds flavor and nutrition. It also produces an inviting fruity taste and aroma like in my recipes, Peach Crisp With Canned Peaches And Peach Mango Pie.

    “See the recipe card for full information on ingredients and quantities.”

    Variations & Substitutions

    • You have the option of adding a variety of toppings to enhance the taste, visual appeal, and nutritional components. Some toppings that can be added to this recipe include dried fruits, berries, and banana slices.
    • The honey in this recipe can be substituted with other sweeteners such as stevia, sugar, or maple syrup.
    • For extra protein, add a teaspoon of peanut butter or almond butter.
    • Use the type of oats you like, such as porridge oats or steel cut oats. However, the texture will be a little bit different.

    How To Make Peach Overnight Oats Step by Step

    Follow the below step-by-step instructions:

    mix yogurt, milk, honey, and vanilla. Add in peach, chia seeds, rolled oats, cinnamon and salt.

    One: In a mixing bowl, mix yogurt, milk, honey, and vanilla (photo 1).

    Two: Add in chia seeds, rolled oats, cinnamon, salt, and peach, and stir together until combined (photo 2).

    Mix well then divide the mixture evenly between 2 jars.

    Three: Mix everything until combined (photo 3).

    Four: Divide the mixture evenly between 2 jars and cover with lids, and put in the fridge overnight (photo 4).

    Top Tips!

    • You can use frozen peaches to achieve a delicious result and a smooth feel of the fruits. However, frozen fruits cause the oatmeal to have a thinner consistency if defrosted.
    • You can also add peaches just before serving to achieve a crunchy texture.
    • This meal can be made vegan by using almond or oat milk.
    • You can use canned peaches if the fruits are unavailable or out of season.
    • Use ripe peaches, they are more juicy and delicious.
    • You can use the milk of your choice; if you like to make this recipe vegan, use non-dairy milk, such as soy milk or almond milk.
    Peach overnight oats in a jar and some rolled oats around it.

    Serving Suggestions

    Serve this meal cold in a bowl for a delicious refreshment in the morning. It can also be warmed in the microwave, depending on a person’s preference.

    You can use nuts topping to increase the amount of protein in the recipe and also to give it a distinct taste.

    Serve this dish for breakfast, snack, or a light dessert. Feel free to pair it with your favorite drink such as Strawberry Milk Tea, Iced White Chocolate Mocha, Cucumber Water or Thyme Tea.

    Storage

    How to store: Seal and store the oats in jar and place in the fridge. It will for last 2-3 days in the fridge.

    The dish can be stored separately for every serving. This method will ensure that you only take out of the fridge the meal that is required for that moment. The remainder of the servings remains in the fridge consistently.

    A spoonful of Peach overnight oats.

    Recipe FAQs

    How long can you keep this dish?

    They can stay in the fridge for up to five days. This shelf life can help you have meals for a couple of days prepared well in advance.

    Should overnight oats be runny?

    The consistency of this meal is determined by the amount of liquid used and the decision to use frozen or fresh fruits. A thick creamy consistency is preferred, and it can be achieved by using less liquid and fresh fruit.

    Do overnight oats have to sit overnight?

    The name of this meal suggests that the dish is left to sit overnight. However, the significant implication of this name is that the oatmeal needs to sit for some time. You can leave it for at least 2 hours, but it is ideal if you let it stay overnight.

    Are Overnight Oats Healthy?

    Absolutely! Overnight oats are a healthy breakfast! They are high in fiber and a good source of potential, which makes them filling and healthy.

    How Long Do Overnight Oats Need Soaking?

    It is best to soak them overnight to give them time to absorb any liquids you add to them.

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    Recipe Card

    Peach Overnight Oats in a jar topped with chopped peach
    Print Pin
    5 from 4 votes

    Peach Overnight Oats Recipe

    Peach overnight oats recipe is a healthy breakfast that is full of fiber and protein. It is made with rolled oats, yogurt and fresh peach.
    Course Breakfast
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Refrigerate 8 hours hours
    Total Time 8 hours hours 5 minutes minutes
    Servings 2 servings
    Calories 305kcal
    Author Radwa

    Equipment

    • Jar
    • Measuring spoons
    • Measuring cups
    • Mixing bowl

    Ingredients

    • ½ cup plain Greek yogurt
    • ¾ cup whole milk
    • 2 tablespoon honey
    • ½ teaspoon vanilla bean paste
    • 1 tablespoon chia seeds
    • ½ cup rolled oats
    • pinch of salt
    • ½ teaspoon ground cinnamon
    • 1 peach , diced

    Instructions

    • In a mixing bowl, mix together yogurt, milk, honey and vanilla.
      ½ cup plain Greek yogurt, ¾ cup whole milk, 2 tablespoon honey, ½ teaspoon vanilla bean paste
    • Add in chia seeds, rolled oats, cinnamon, salt and peach, and stir together until combined.
      1 tablespoon chia seeds, ½ cup rolled oats, pinch of salt, ½ teaspoon ground cinnamon, 1 peach
    • Divide the mixture evenly between 2 jars and cover with lids, and put in the fridge overnight.

    Notes

    • You can use frozen peaches to achieve a delicious result and a smooth feel of the fruits. However, frozen fruits cause the oatmeal to have a thinner consistency if defrosted.
    • You can also add peaches just before eating to achieve a crunchy texture.
    • This meal can be made vegan by using almond or oat milk.
    • You can use canned peaches if the fruits are unavailable or out of season.

    Variations

    • You have the option of adding a variety of toppings to enhance the taste, visual appeal, and nutritional components. Some toppings that can be added to this recipe include dried fruits, berries, and banana slices.
    • The honey in this recipe can be substituted with other sweeteners such as stevia, sugar, or maple syrup.

    Nutrition

    Serving: 1serving | Calories: 305kcal | Carbohydrates: 49g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 71mg | Potassium: 340mg | Fiber: 6g | Sugar: 31g | Vitamin A: 430IU | Vitamin C: 3mg | Calcium: 236mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

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    Reader Interactions

    Comments

    1. Emma

      October 13, 2022 at 3:09 pm

      5 stars
      Can I make this recipe without yogurt?

      Reply
      • Radwa

        October 13, 2022 at 3:10 pm

        Yes, you can. Just replace the yogurt with milk.

        Reply
    2. Olivia

      October 13, 2022 at 3:07 pm

      5 stars
      Thanks, this recipe is amazing!

      Reply

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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