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    Home » Recipes » Breakfast

    Peach Overnight Oats Recipe

    Published: May 31, 2023 · by Radwa.

    Jump to Recipe

    Peach overnight oats have a creamy texture and fruity taste, and they are incredibly simple to whip up and perfect for meal prep.

    Peach Overnight Oats in a jar topped with chopped peach

    Peach Overnight Oats Recipe

    I make this easy dish whenever I have leftover fresh peaches. I love to prepare this dish at night and enjoy a hassle-free breakfast in the morning.

    This dish has a thick, chewy texture, creamy consistency and a nice fruity taste.

    You may also meal prep this overnight oat days in advance to avoid stressing about what you will eat every morning.

    Peach overnight oats topped with fresh peaches.

    You'll Need

    Greek yogurt: I use Greek yogurt.

    Milk. I use whole milk to make the recipe creamier. You can use the milk of your choice; if you like to make this recipe vegan, use non-dairy milk, such as soy milk or almond milk.

    Honey. I prefer to use honey to bring a sweet taste to the dish. You can use maple syrup, stevia or sugar.

    Vanilla bean paste. To flavor.

    Chia seeds. It adds a thick, creamy consistency to my overnight oat.

    Rolled oats. I like to use rolled oats over quick-cooking oats because they absorb the liquid gradually, becoming tender without becoming mushy, creating a superb texture for my overnight oats.

    Ground cinnamon. I use only ½ teaspoon to flavor the mixture.

    Salt. I add only a pinch to enhances and balances other flavors.

    Peach. I highly recommend using fresh, ripe peaches for best results.

    “See the recipe card for full information on ingredients and quantities.”

    How To Make Peach Overnight Oats Step by Step

    mix yogurt, milk, honey, and vanilla. Add in peach, chia seeds, rolled oats, cinnamon and salt.

    One: In a mixing bowl, mix yogurt, milk, honey, and vanilla (photo 1).

    Two: Add in chia seeds, rolled oats, cinnamon, salt, and peach, and stir together until combined (photo 2).

    Mix well then divide the mixture evenly between 2 jars.

    Three: Mix everything until combined (photo 3).

    Four: Divide the mixture evenly between 2 jars and cover with lids, and put in the fridge overnight (photo 4).

    A spoonful of Peach overnight oats.

    Meal Prep: To meal prep this dish, double the recipe, divide it into portions in glass jars, and put them in the fridge for every day's breakfast; they will last for 3-4 days. You can also add peaches just before serving to achieve a crunchy texture.

    Do overnight oats have to sit overnight?

    The name of this meal suggests that the dish is left to sit overnight. However, the oatmeal must sit for some time to soften and absorb the liquids. You can leave it for at least 2 hours, but it is ideal if you let it stay overnight.

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    Recipe Card

    Peach overnight oats.
    Print Pin
    5 from 4 votes

    Peach Overnight Oats Recipe

    This Peach Overnight Oats have a creamy texture and fruity taste; they are incredibly simple to whip up and perfect for meal prep.
    Course Breakfast
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Refrigerate 8 hours hours
    Total Time 8 hours hours 5 minutes minutes
    Servings 2 servings
    Calories 305kcal
    Author Radwa

    Equipment

    • Jar
    • Measuring spoons
    • Measuring cups
    • Mixing bowl

    Ingredients

    • ½ cup plain Greek yogurt
    • ¾ cup whole milk
    • 2 tablespoon honey
    • ½ teaspoon vanilla bean paste
    • 1 tablespoon chia seeds
    • ½ cup rolled oats
    • pinch of salt
    • ½ teaspoon ground cinnamon
    • 1 peach , diced

    Instructions

    • In a mixing bowl, mix together yogurt, milk, honey and vanilla.
      ½ cup plain Greek yogurt, ¾ cup whole milk, 2 tablespoon honey, ½ teaspoon vanilla bean paste
    • Add in chia seeds, rolled oats, cinnamon, salt and peach, and stir together until combined.
      1 tablespoon chia seeds, ½ cup rolled oats, pinch of salt, ½ teaspoon ground cinnamon, 1 peach
    • Divide the mixture evenly between 2 jars and cover with lids, and put in the fridge overnight.

    Notes

    I highly recommend using fresh peaches for best results.

    Nutrition

    Serving: 1serving | Calories: 305kcal | Carbohydrates: 49g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 71mg | Potassium: 340mg | Fiber: 6g | Sugar: 31g | Vitamin A: 430IU | Vitamin C: 3mg | Calcium: 236mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Emma says

      October 13, 2022 at 3:09 pm

      5 stars
      Can I make this recipe without yogurt?

      Reply
      • Radwa says

        October 13, 2022 at 3:10 pm

        Yes, you can. Just replace the yogurt with milk.

        Reply
    2. Olivia says

      October 13, 2022 at 3:07 pm

      5 stars
      Thanks, this recipe is amazing!

      Reply
    5 from 4 votes (2 ratings without comment)

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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