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    Home » Recipes » Spice mix

    Mediterranean Spice Mix

    Published: Feb 3, 2021 · Modified: Aug 25, 2022 by Radwa. 9 Comments

    Jump to Recipe Print Recipe

    Today I am so excited to share with you the best Mediterranean seasoning recipe ever. I have come up with the best Mediterranean spice mix that I am sure you will love. I use this spice mix with most of my fish, meat, and chicken recipes. It gives the dishes a lovely aroma and a delicious flavour.

    Check also my Salad Seasoning Mix recipe.

    Mediterranean spice mix

    Mediterranean spices are the common herbs and spices used in the Mediterranean such as oregano, basil, fennel, bay leaf, cloves, cumin, mint, parsley, paprika, rosemary, sumac, thyme, and turmeric. All of these herbs and spices will definitely suit everyone's taste. You don't have to buy a Mediterranean spice mix; you can make your own that suits your taste.

    Mediterranean spice mix

    What's in the Mediterranean Spice Mix?

    Dried oregano
    Garlic powder
    Cumin
    Dried thyme
    Ground black pepper
    Paprika
    Dried basil

    Mediterranean spice mix

    How to make Mediterranean Spice Mix?

    Mix all the in ingredients together well then store in a container.

    Top tips

    I don't recommend adding salt to this spice mix because you may forget and add more salt than you need to the dish you are making.

    If you want your spices to have a fine texture, put all the ingredients in a spice grinder and mix.

    Mediterranean spice mix

    How to store this spice mix?

    Store it like any other spices in a well-sealed container. It will last for a long time.

    What dishes to use Mediterranean spices with?

    Use this spice mix in seasoning chicken, veggies, fish, and steak. You can also use them in making savoury baked goods, tomato sauce, or add them to veggie or chicken soup.

    Recipes can use Mediterranean spice mix

    Foil pack cajun chicken and veggie dinner
    One pan chicken and potatoes recipe
    Roasted chicken with herbs and butter
    Honey garlic baked salmon recipe
    Butter garlic chicken breast recipe
    Chinese chilli beef recipe

    7 colourful small bowls
    Mediterranean spice mix

    Recipe Card

    Mediterranean spice mix
    Print Pin
    5 from 15 votes

    Mediterranean Spice Mix

    Do you love the flavours of Mediterranean seasoning? If so, learn how to make the best Mediterranean spice mix to use in your recipes.
    Course Spice Mix
    Cuisine Mediterranean
    Prep Time 3 minutes minutes
    Total Time 3 minutes minutes
    Servings 5 teaspoons
    Calories 4kcal
    Author Radwa

    Ingredients

    • 1 teaspoon dried oregano
    • ½ teaspoon garlic powder
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika
    • ½ teaspoon basil
    • ½ teaspoon ground black pepper
    • ½ teaspoon cumin

    Instructions

    • Mix all the in ingredients together well then store in a container.

    Nutrition

    Serving: 1teaspoon | Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
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    Reader Interactions

    Comments

    1. vilko

      January 25, 2023 at 8:35 pm

      Not all Mediterranean countries use the same recipes, when someone states "Mediterranean cuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.

      Reply
    2. John

      October 01, 2021 at 6:41 am

      How much of this spice mix should be used at one time? For example, would one use it all in a large pot of vegetables?

      Reply
      • Radwa

        October 01, 2021 at 11:12 am

        I use 1/2 teaspoon of this spice mix in making a large pot of chicken soup.

        Reply
    3. Claire

      March 20, 2021 at 5:33 pm

      5 stars
      Amazing rub for lamb! So delicious and fresh.

      Reply
    4. Ivy

      March 18, 2021 at 1:06 pm

      5 stars
      Rubbed this spice mix on a steak and then sauteed it in butter and garlic. So delicious. I liked this mix!!

      Reply
    5. Hanna

      March 18, 2021 at 11:47 am

      5 stars
      Finally, I made this recipe. I have been using the store-bought Mediterranean spice mix for a long time; I found the homemade one is so much fresh and delicious. Thanks for sharing.

      Reply
    6. Lisa

      March 18, 2021 at 11:42 am

      5 stars
      I love making my own Mediterranean seasoning! So handy having it in my pantry to use in making lots of dishes!

      Reply
    7. Kristen

      March 18, 2021 at 10:27 am

      5 stars
      Sprinkled this spice mix on new chopped potatoes, added some olive oil, then baked until perfection. So delicious! I loved it.

      Reply
    8. Vickie

      March 18, 2021 at 10:23 am

      5 stars
      Perfect combination of flavours! I used This spice mix to cook chicken breasts, steak and even added some of it while cooking ground beef.

      Reply

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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