Healthy Life Trainer

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Spice mix

    Salad Seasoning Mix

    Updated: Aug 25, 2022 · Published: Jun 27, 2022 by Radwa ·

    Jump to Recipe

    This Salad Seasoning Mix is my favorite way to add some extra zing to my salad dishes. I simply sprinkle 2 tablespoons of this spice mix onto any large salad bowl, and the result is that I want to eat a salad every single day!

    It has the perfect blend of flavors, texture, and taste, and it only takes me a minute or so to prepare. Beware, you'd want to add this spice mix to every dish you cook!

    a spoonful of Salad Seasoning Mix.

    I experimented a lot with combinations and proportions of spices to come up with this perfect blend of flavors, which, in my opinion, is suitable for almost any salad recipe.

    One of the reasons that made me prepare my own Salad Seasoning Mix is that it offers a lot fewer calories than the pre-made dressings I used to buy at the store.

    What is Salad Seasoning Mix?

    A Salad Seasoning Mix is exactly what it sounds like. It's a mixture of an assortment of spices, herbs, and flavours beautifully combined to bring about the best in the right about any of your dishes.

    I made this spice mix specially to fit best on some salads. We all know what an absolute struggle it is to find the perfect seasoning mix that goes well with almost any salad. With this recipe, I bet it won't be nearly as hard anymore.

    I also have so many spice mix recipes such as Mediterranean seasoning mix, Quesadilla Seasoning, Meatball Seasoning and a lot more.

    a measuring spoon filled with Salad Seasoning Mix.

    Ingredients

    Procuring good quality ingredients is the key to making this perfect Salad Seasoning Mix. The better the quality of ingredients, the longer the shelf-life of your spice mix:

    • Sesame seeds: Opt for the black ones if you like. They provide a richer, more savoury flavour and they also add some crunchiness.
    • Paprika: It adds a peppery flavor and a lovely color. Just the regular kind you'll find in the grocery store's spice aisle.
    • Cayenne pepper (powder): It will add a bit of heat.
    • Poppy seeds: Also known as khas khas in South Asian cultures and they add a nutty flavor to this dish.
    • Dried basil: It has an even stronger flavor than fresh basil; I love it.
    • Garlic powder: It provides a mild garlic taste.
    • Onion powder: It will add a savory umami taste.
    • Salt: Just what you have at home works.
    • Black pepper: I love to add black pepper for a spicy kick.
    • Parmesan cheese: The kind of cheese you can easily sprinkle and store as if it's a spice.

    “See the recipe card for full information on ingredients and quantities.”

    Variations

    Here are a few herbs that you may add to this seasoning mix:

    • Parsley: Dried parsley has a strong herby and mildly bitter taste that helps bring out other flavours in a dish, just like lemon zest would.
    • Chives: They have a flavour close to that of onions and garlic, and so if you like that sort of garlicky taste, you can try adding dried chives to your spice mix.
    • Thyme: The earthy, tangy, and slightly minty herb has the power to add a dash of freshness to the right about anything.

    How to Make Salad Seasoning Mix?

    ingredients for making this spice mix.

    One: After you have procured all the ingredients, combine them in a bowl and mix well.

    Two: Once combined, carefully add the mixture into an airtight container and store it in the refrigerator.

    That's it. Your Salad Seasoning Mix is ready to season all your homemade delicacies.

    Tip: Use 2 tablespoons of this seasoning mix for each large bowl of salad.

    Expert Tips!

    • When pouring all the ingredients into the container, make sure to use a container with a wide mouth or use a funnel to avoid creating a mess.
    • Makes a large batch by doubling or trebling this recipe so it can last for a long time.
    • If you want to make this seasoning mix vegan, just skip the parmesan cheese.
    close shot to Salad Spice Mix in a plate.

    Using The Salad Seasoning Mix

    Once this seasoning mix is made, there's so much that you can do with it. Have a look at some of these lip-smacking things you can do with your seasoning mix:

    Use it as a Salad Dressing: No surprises here. Dust some of this spice mix on top of your healthy (but, let's face it, bland) salads and give them some spice. If you prefer, you can make it into a salad dressing.

    You can try adding some olive oil, vinegar, and mustard or apple cider vinegar to make yourself a very authentic salad dressing. Let me know in the comments what combinations you came up with and how they tasted!

    Use it as a marinade: Preferably for chicken. All these herbs blended well with a bit of olive oil and lemon juice make for a unique marinating recipe. Once marinated, bake the chicken in a pan. Voila! You just discovered a brand new way to spice your chicken.

    Ranch Dip or Yoghurt Sauce: You can add this seasoning to your favourite ranch dip/dressing or enjoy it with some yoghurt and call it a sauce.

    Storage

    All the ingredients in this recipe are dry and have a long shelf-life except for the parmesan. So, if you intend to use the seasoning within 2-3 week or so, just place the seasoning in an airtight container and refrigerate.

    However, if you are making a big patch, I recommend you keep it in the freezer. Take it out whenever you need it, and put it back in the freezer when you're done.

    Salad Spice Mix in a bowl.

    Recipe FAQ's

    I can't find poppy seeds where I live. Is there a substitute I can get my hands on?

    Poppy seeds taste very nutty but are usually used in foods to add texture. So, if you can't get your hands on some poppy seeds, you can substitute them for literally any other seeds you have in your kitchen. You can also go for chia seeds, flax seeds or sunflower seeds.

    This spice mix is too spicy. How do I tone it down?

    Find this spice mix too spicy? It could be because you added too much cayenne pepper or black pepper which are the hottest ingredients in the bunch. You might want to add in more significant amounts of the other ingredients mentioned to balance out the spiciness you're experiencing.

    Secondly, seasoning mixes are supposed to be intensely flavoured, so it could just be that you're using large portions. Consider toning down the amount of seasoning you're using.

    Salad Seasoning Mix in a wide mouth jar.

    Salads That Go Well With This Seasoning Mix

    • Korean Carrot Salad (Markovcha)
    • Vietnamese Chicken Noodle Salad
    • Tuna And Feta Salad

    More Spice Mix Recipes

    • Fish Taco Seasoning
      Fish Taco Seasoning
    • Homemade Sloppy Joe Seasoning Mix
      Homemade Sloppy Joe Seasoning Mix
    • Enchilada Seasoning Mix in a bowl.
      Enchilada Seasoning Mix
    • Meatball Seasoning
      Meatball Seasoning

    Thank you for checking out my recipe! Follow Healthy Life Trainer on Facebook and Pinterest to keep up-to-date with all new recipes.

    Salad Seasoning Mix
    Print Pin
    5 from 4 votes

    Salad Seasoning Mix

    This salad seasoning mix is the ultimate way to add some extra zing to your dishes. Just use 2 tablespoons of this seasoning mix for each big bowl of salad.
    Course Seasoning
    Cuisine American
    Diet Vegetarian
    Prep Time 1 minute minute
    Total Time 1 minute minute
    Servings 8 servings
    Calories 92kcal
    Author Radwa

    Equipment

    • Measuring spoons
    • Jar
    • Bowl
    • Measuring cups

    Ingredients

    • ¼ cup sesame seeds
    • 1 teaspoon cayenne pepper
    • 2 ½ tablespoon paprika
    • 1 ½ tablespoon poppy seed
    • 2 teaspoon dried basil
    • 2 teaspoon garlic powder
    • 2 teaspoon onion powder
    • 1 tablespoon salt
    • 1 teaspoon black pepper
    • 1 cup parmesan cheese

    Instructions

    • Combine all of the ingredients in a bowl and mix well.
    • Store in an airtight container in the refrigerator.

    Notes

    • When pouring all the ingredients into the container, make sure to use a container with a wide mouth or use a funnel to avoid creating a mess.
    • Makes a large batch by doubling or trebling this recipe so it can last for a long time.
    • If you want to make this seasoning mix vegan, just skip the parmesan cheese.

    Nutrition

    Serving: 1serving | Calories: 92kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 1075mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 6mg | Calcium: 228mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    Add us as a trusted site on Google

    More Spice mix

    • Quesadilla Seasoning
      Quesadilla Seasoning
    • Burrito Seasoning
      Homemade Burrito Seasoning
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Olivia says

      June 30, 2022 at 6:19 pm

      5 stars
      Made my salad so delicious! Thanks!

      Reply
    2. Bella says

      June 27, 2022 at 1:29 pm

      5 stars
      Good mix. Thanks!

      Reply
    5 from 4 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • Baked Sweet Potatoes in a foil sheet.
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • Peach overnight oats.
      Peach Overnight Oats
    • Philly Cheesesteak Sandwich
      Best Philly Cheesesteak Sandwich (Easy Recipe)
    • Moist Lemon Blueberry Muffins topped with lemon glaze.
      Moist Lemon Blueberry Muffins
    • Tomato Onion Salad in a bowl.
      Italian Tomato Onion Salad

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    Contact

    Copyright © 2026 Healthy Life Trainer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.