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    Home » Recipes » Salad

    Korean Carrot Salad (Markovcha)

    Modified: Dec 8, 2023 · Published: Mar 17, 2022 by Radwa ·

    Jump to Recipe

    One of my absolute favourite dishes is Korean Carrot Salad, or Morkovcha, as it is traditionally known. Being a food lover and a health freak, I am always looking for recipes that satisfy my tastebuds while keeping my calories in check. And Korean Carrot Salad does exactly that.

    a big plate full of Korean Carrot Salad

    Korean Carrot Salad (Markovcha)

    When I think of healthy food, usually, the image of bland salads and tasteless vegetables is what comes to my mind.

    But, the mild sweetness of crispy and crunchy julienned carrots, coupled with the hot and tangy zest of seasoning in the salad, makes healthy eating seem a lot less dull and a lot more flavorful than it usually does. And it is surprisingly easy to make!

    Now I am an absolute K-Drama and K-Pop stan, and thus, I am always on the lookout for ways to experience everything Korean - tradition, rituals, and of course, food. Thus, it was the name of the dish that led me to try it. Who could have guessed that I was in for a big surprise?

    It turns out, Korean Carrot Salad is not a Korean recipe at all! It is commonly believed to have been invented in the Soviet Union by Korean immigrants.

    They could not find the ingredients for their Kimchi and instead settled for whatever was available. Apparently, Morkovcha is a play on Morkovka, which is the Russian word for carrots.

    a fork full of Korean Carrot Salad

    Why Does This Recipe Work?

    A few reasons why this recipe has become my go-to recently are:

    • This dish is very easy to make. It literally takes 5-10 minutes!
    • This salad pairs well with everything.
    • All the ingredients required to make Morkovcha are very accessible.
    • A very healthy side dish and, at the same time, is pretty appetizing. You will be surprised by how quickly it disappears from everyone’s plates!
    Korean Carrot Salad

    What Is In This Korean Carrot Salad Recipe?

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    Carrots. Slicing the carrots properly is the key to this dish. You can do it by hand, but it is best to use a Julienne slicer (unless you are a Japanese chef). In case you are a lazy person like me, supermarkets even sell bags of already Julienned carrots!

    Garlic. It is responsible for the intense aroma of the recipe.

    Seasonings: I use paprika, ground coriander, cayenne pepper, ground black pepper and salt.

    Parsley. It will add a touch of peppery taste and lovely color to the dish.

    Granulated sugar. Sugar is an optional ingredient. I prefer adding sugar to add a hint of sweetness and make the taste more nuanced.

    White vinegar. Vinegar adds a tangy flavor to the salad. Use apple cider vinegar instead.

    Olive oil. I like to caramelize the onion before adding them to the salad. This is where olive oil comes into the picture. You can use any oil you prefer.

    Onion. I use red onion.

    Korean Carrot Salad

    How To Make Korean Carrot Salad (Markovcha)?

    One: Peel the carrots. Cut them into thin slices (Julienne them, to be exact).

    Two: In a large bowl, mix the carrots and salt, and set it aside.

    cooking the onion

    Three: Pour oil in a skillet, and heat it over medium heat. Once hot, add the onions and sauté until they are brownish and tender.

    Four: Turn off the heat. Stir in the minced garlic, and set it aside to cool.

    Five: Now, stir in black pepper, paprika, cayenne pepper, coriander, sugar, and vinegar. Mix well.

    steps of making the recipe

    Six: Pour the mixture over the carrots and toss it until combined. Keep it in the fridge for 1- 2 hours. Add fresh parsley and serve.

    Korean Carrot Salad

    Top Tips!

    • Make sure that the onions are diced as small as possible to maintain the easy-to-eat texture of the dish. This also ensures that they caramelize easily and don’t overpower the salad.
    • If you marinate and store the carrots for at least 6 hours before consumption, it will allow all the juices to release from the carrots. This will give you the best flavor profile.
    • I keep leftovers for 2-3 days in the refrigerator without losing any of its taste.
    • Beetroot is an excellent substitute for carrots. This is a variation that is usually consumed in Indian homes.
    Korean Carrot Salad

    Serving Suggestions

    This salad is best served cold and it goes well with any form of grilled meat, chicken or fish; It is an ideal side dish for barbequed platters.

    You can also have it as a topping for wraps and sandwiches. Personally, I prefer to have it with beef rice or turmeric rice.

    More Salad Recipes

    • Lemon Garlic Potato Salad
    • Mediterranean Couscous Salad
    • Summer Coleslaw Salad
    • Elote Corn Salad topped with some paprika.
      Elote Corn Salad (Mexican)
    • big bowl of rocket salad.
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    • smoked salmon pasta salad topped with creamy salad dressing.
      Smoked Salmon Pasta Salad
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    I hope you like today's recipe! Follow me on Facebook and Pinterest to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the latest recipes once published.

    a forkful of Korean Carrot Salad.
    Print Pin
    5 from 3 votes

    Korean Carrot Salad (Markovcha)

    Korean Carrot Salad, or Morkovcha, is delicious, healthy and easy to make, with a crunchy texture and a mild sweet taste. It is perfect for lunch or as a side dish.
    Course Salad
    Cuisine Korean
    Diet Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 5 minutes minutes
    Total Time 10 minutes minutes
    Servings 8 servings
    Calories 128kcal
    Author Radwa

    Equipment

    • Mixing bowl
    • Measuring spoons
    • Measuring cups
    • Kitchen knife
    • Chopping board

    Ingredients

    • 8 large carrots , julienned
    • 1 large onion , diced
    • ⅓ cup olive oil
    • 6 cloves garlic , minced
    • ½ teaspoon ground paprika
    • ¼ teaspoon cayenne pepper
    • 1 tablespoon granulated sugar
    • 1 teaspoon salt
    • 1 tablespoon white vinegar
    • ¼ teaspoon ground black pepper
    • ½ teaspoon ground coriander
    • ¼ cup fresh parsley , finely chopped

    Instructions

    • Peel the carrots and cut them thinly slices or Julienne.
    • In a large bowl, mix the carrots and salt. Set aside.
    • Heat the oil in a skillet over medium heat. Once hot, add the onions and sauté until tender.
    • Turn off the heat and stir in the minced garlic, and set aside to cool.
    • Now, stir in black pepper, paprika, cayenne pepper, coriander, sugar and vinegar. Mix well.
    • Pour the mixture over the carrots and toss until combined. Put in the fridge for 1- 2 hours.
    • Add fresh parsley and serve.

    Notes

    Slicing the carrots properly is the key to this dish. You can do it by hand, but it is best to use a Julienne slicer (unless you are a Japanese chef). In case you are a lazy person like me, supermarkets even sell bags of already Julienned carrots!

    Nutrition

    Serving: 1serving | Calories: 128kcal | Carbohydrates: 11g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 343mg | Potassium: 284mg | Fiber: 3g | Sugar: 6g | Vitamin A: 12275IU | Vitamin C: 9mg | Calcium: 37mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Amelia says

      March 23, 2022 at 3:18 pm

      5 stars
      Healthy for children who don't eat veggies.

      Reply
    2. Fatima says

      March 23, 2022 at 3:12 pm

      5 stars
      Wow, this recipe is amazing. I never thought i will love carrot salad this much. It is super delicious and well seasoned.

      Reply
    5 from 3 votes (1 rating without comment)

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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