Healthy Life Trainer

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Appetizers & Dips

    Mango Chili Salsa

    Updated: May 9, 2026 · Published: May 13, 2025 by Radwa ·

    Jump to Recipe

    Mango chili salsa is a flavorful appetizer loaded with fresh mango, cilantro, tomatoes, and hot pepper. It’s perfect for serving with nachos and crackers. This dish is great for taco nights or game days.

    three bowls of Mango chili Salsa

    Mango Chili Salsa

    This easy salsa recipe has an excellent balance of sweet and spicy. And it is super quick and easy to make! You will just have to chop and then combine all the ingredients, and ta-da!

    3 bowls of chili Salsa with Mango

    You'll Need

    Mango. use a fresh ripe mango that is not too soft or firm because they tend to have a sweet taste.

    Chili pepper: I deseeded the chili pepper to make the salsa less spicy.

    Red Onion. I like to use red onion in my salsa recipes because it has some sweetness.

    Tomato. Tomato adds a mild sweetness and beautiful color to this dish. Plus, can you ever call salsa a salsa without tomatoes?

    Cilantro. I highly recommend using fresh cilantro in making this recipe.

    Seasoning: I use salt, ground black pepper, and ground cumin.

    How To Make The Recipe

    steps of making the recipe

    One: Finelychop tomato, mango, chili pepper, red onion and cilantro.

    Pro Tip: I highly recommend wearing gloves when cutting the chili pepper. And make sure not to touch your skin; otherwise, you will burn.

    Two: Add all the chopped ingredients to a large mixing bowl, season with salt, ground black pepper and ground cumin.

    Three: Mix to combine, then serve.

    Pro Tip: If you like a smoother salsa, use a food processor and mix or puree all the ingredients until it reaches the desired smoothness.

    3 bowls of Mexican Salsa with Mango

    Is it possible to prepare the salsa ahead of time?

    Yup! You may prepare this recipe up to 4 days ahead of time and store it in the refrigerator.

    More Appetizer Recipes

    • Hummus Dip (Moroccan Style)
    • Tahini And White Bean Dip
    • Easy Baba Ganoush Recipe
    • Basil pesto dressing.
      Creamy Basil Pesto Sauce
    • Baba Ganoush.
      Baba Ganoush Recipe (Lebanese)
    • Haydari (Turkish yogurt sauce) topped with olive oil and fresh mint leaves.
      Haydari (Turkish Yogurt Dipping Sauce)
    • fried pizza fritta.
      Pizza Fritta (Fried Pizza)

    Follow me on Pinterest to keep up-to-date with all new recipes.

    Mango Habanero Salsa.
    Print Pin
    5 from 2 votes

    Mango Chili Salsa

    Mango chili salsa is an easy appetizer with an excellent balance of sweet and spicy flavors and a vibrant color.
    Course dip
    Cuisine American
    Diet Vegan Diet
    Prep Time 2 minutes minutes
    Total Time 2 minutes minutes
    Servings 4 servings
    Calories 76kcal
    Author Radwa

    Equipment

    • Chopping board
    • Kitchen knife

    Ingredients

    • 1 cup mango , finely chopped
    • 1 cup chili peppe , finely chopped
    • ¾ cup red onion , finely chopped
    • 2 cups tomato , chopped
    • 1 cup cilantro , finely chopped
    • 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon ground cumin

    Instructions

    • Finely chop tomato, mango, chili pepper, red onion and cilantro.
    • Add all the chopped ingredients to a large mixing bowl, season with salt, ground black pepper and ground cumin.
    • Mix to combine, then serve.

    Notes

    I recommend deseeding the chili pepper to make the salsa less spicy.

    Nutrition

    Serving: 1serving | Calories: 76kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 594mg | Potassium: 509mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1905IU | Vitamin C: 114mg | Calcium: 34mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    Add us as a trusted site on Google

    More Appetizers & Dips

    • A spoonful of cilantro garlic sauce.
      Cilantro Garlic Sauce
    • Egyptian tahini sauce in a bowl.
      How To Make Egyptian Tahini Sauce
    • Caramelized mushrooms and onions on crackers.
      Caramelized Mushrooms And Onions
    • butter bean hummus.
      Butter Bean Hummus

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Martha says

      May 08, 2022 at 11:34 pm

      5 stars
      Delicious and fresh salsa. I love it!

      Reply
    5 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • Baked Sweet Potatoes in a foil sheet.
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • Peach overnight oats.
      Peach Overnight Oats
    • Philly Cheesesteak Sandwich
      Best Philly Cheesesteak Sandwich (Easy Recipe)
    • Moist Lemon Blueberry Muffins topped with lemon glaze.
      Moist Lemon Blueberry Muffins
    • Tomato Onion Salad in a bowl.
      Italian Tomato Onion Salad

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    Contact

    Copyright © 2026 Healthy Life Trainer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.