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    Home » Recipes » Appetizers & Dips

    Butter Bean Hummus

    Published: Mar 7, 2023 · by Radwa.

    Jump to Recipe

    This butter bean hummus is a yummy, quick and easy vegan dip; It is super flavorful, DELICIOUS and ready in just 2 minutes! I like to serve it with raw vegetable sticks, pita bread or crackers.

    Butter bean hummus topped with chopped parsley.

    Butter Bean Hummus

    Butter bean hummus is stable in my house since it is my daughter's favorite snack, So I make it frequently. I never buy pre-made hummus from the store because I don't like the taste and texture of it.

    Also, it is so easy to make at home and takes no time at all. Simply blend all the ingredients except for the toppings in the food processor, then garnish with the toppings. Ta-ah!

    This recipe is a delicious twist to the classic hummus recipe, which is usually made with chickpeas; today, I will make hummus using butter beans.

    Butter beans is a type of lima beans; they have a creamy, buttery texture and slightly nutty flavor, making them perfect for dips.

    To achieve a smooth and creamy texture I highly recommend to beat the ingredients in the food processor for at least 2-3 minutes. If you don’t have a food processor, blend it in a high-speed blender until you get a smooth texture.

    Butter bean hummus and a carrot stick.

    Ingredients

    Butter beans: I used canned butter beans; you have to drain and rinse them before using. Also, Garbanzo beans work well in this recipe.

    Garlic: I used fresh garlic cloves.

    Tahini: It adds great flavor and texture. If you don't know what Tahini is, It is a paste made using 100% sesame seeds; it is usually available in Mediterranean and Middle Eastern grocery stores.

    Salt, pepper and cumin: For seasoning.

    Lemons juice: Use fresh lemon juice.

    Olive oil

    Water: I used warm water to loosen the consistency of the mixture.

    Parsley: To garnish.

    Chives: Add freshly chopped chives to add more flavor to the dip.

    “See the recipe card for full information on ingredients and quantities.”

    How to Make Butter Bean Hummus with Canned Beans

    White beans, tahini and other ingredients in the food processor.

    One: In the food processor, add garlic, tahini, butter beans and lemon juice, mix until you have a thick paste.

    Two: While mixing, pour in a tiny stream the olive oil followed by the water to loosen the consultancy.

    Three: Add salt, pepper and cumin, stir, then transfer the mixture into a serving bowl.

    Four: Add a drizzle of olive oil and sprinkle the chopped parsley and chives on top, then serve.

    Tip: Taste and adjust the flavor to your liking; add more salt, pepper or lemon juice. You may also adjust the texture to your liking and add more water for a thin constancy.

    To store: You can store this homemade hummus in an air-tight container in a refrigerator for 5 to 7 days.

    A spoonful of white bean hummus.

    Make Hummus With Dried Butter Beans

    To make this recipe with dried butter beans:

    • Buy dry white beans and soak in water overnight.
    • Rinse and drain the beans well
    • Put the beans in a pot and cover them with cold water.
    • Now, bring the mixture to a boil, then lower the heat and simmer the beans for 25-30 minutes or until the beans are soft and tender, then follow the recipe instructions.

    How To Serve It

    This recipe also makes a good side dish with almost anything or as a sandwich spread.

    I love to serve this hummus with Boom Boom Shrimp, Lamb Seekh Kebab or Maple Chicken Thighs. You may also spread it on a sandwich or serve it as a dip with pita chips or vegetable sticks.

    Or serve with Fish Rice or Cajun Rice Dressing, It can be used in a lot more ways; however, you like it.

    A spoonful of butter bean hummus.

    More Dip Recipes

    • Hummus dip (moroccan style)
    • Sriracha Carrot Hummus
    • Easy baba ganoush recipe
    • Egyptian Tahini Sauce

    Thank you for checking out my recipe; follow Healthy Life Trainer on Pinterest to keep up-to-date with all new recipes.

    Recipe Card

    butter bean hummus.
    Print Pin
    5 from 5 votes

    Butter Bean Hummus

    This butter bean hummus is a yummy, quick and easy vegan dip; It is super flavorful, made with a handful of ingredients and ready in just 2 minutes!
    Course Snack
    Cuisine American
    Diet Gluten Free, Vegan Diet
    Prep Time 1 minute minute
    Total Time 1 minute minute
    Servings 8 servings
    Calories 485kcal
    Author Radwa

    Equipment

    • Food Processor
    • Mixing bowl
    • Chopping board
    • Kitchen knife

    Ingredients

    • 2x400 g butter beans, dried and rinsed
    • 1 clove garlic
    • ⅓ cup tahini
    • ½ teaspoon cumin
    • 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • 1 lemon juice
    • 75 ml olive oil, plus etra for drzzile
    • 150 ml warm water
    • ¼ cup chopped parsley
    • ¼ cup chopped chives

    Instructions

    • In the food processor, add garlic, tahini, butterbeans and lemon juice, mix.
      1 clove garlic, ⅓ cup tahini, 1 lemon juice, 2x400 g butter beans, dried and rinsed
    • While mixing, pour in a tiny stream the olive oil followed by the water to loosen the consultancy.
      75 ml olive oil, plus etra for drzzile, 150 ml warm water
    • Add salt, pepper and cumin, stir, then transfer the mixture into a serving bowl.
      ½ teaspoon cumin, 1 teaspoon salt, ½ teaspoon ground black pepper
    • Sprinkle the chopped parsley and chives on top, then serve.
      ¼ cup chopped parsley, ¼ cup chopped chives

    Notes

    To achieve a smooth texture, beat the ingredients in the food processor for at least 2-3 minutes. 

    Nutrition

    Serving: 1serving | Calories: 485kcal | Carbohydrates: 66g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 310mg | Potassium: 1413mg | Fiber: 15g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 236mg | Iron: 10mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Gina says

      March 07, 2023 at 1:50 pm

      5 stars
      Can I use lime instead of lemon juice?

      Reply
      • Radwa says

        March 07, 2023 at 1:51 pm

        Yes, you can.

        Reply
    2. Pam says

      March 07, 2023 at 1:49 pm

      5 stars
      Delicious! my whole family loved it.

      Reply
    3. Lora says

      July 13, 2021 at 9:30 am

      5 stars
      So easy and delicious, to me, it is better than hummus as I love butter beans more than chickpeas.

      Reply
    5 from 5 votes (2 ratings without comment)

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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