Fish Rice is an easy, one-pan recipe in which fried fish tossed with rice and crunchy vegetables; it is the quickest comfort food you can whip up in less than 30 minutes.
Fish Rice Recipe
This fish rice is the answer when I am in dire need of a comfort meal. Itโs quick to make but is also packed with plenty of flavors, and my family ADORE it.
If you are wondering, Is it best to use fresh or frozen fish in making this dish? Here is my answer. Whatever you have at home, fresh or frozen fish will work just fine. Although I used fresh sea bass, in my opinion, the taste and texture of this recipe will not be affected if you use frozen fish.
I used long grain rice in making this recipe because it holds its shape and doesn't get sticky when stir-fried. However, you may also use short grain rice, white rice, brown rice or even wild rice.
Why You'll Love This Recipe
- Easy fish and rice dish; serve with Egyptian tahini sauce or Caramelized Onion and Mushrooms for a delicious meal.
- One-pan dish for less washing-up.
- A healthy dish for the whole family.
- A complete meal contains tender fish, fluffy rice and fresh vegetables.
Ingredients
โSee the recipe card for full information on ingredients and quantities.โ
- Fish Fillets: I use sea bass fillets, but Cod, Snapper, Haddock or any white fish will work fine.
- Cornstarch: I use it to coat the fish before cooking to give it a crispy exterior.
- Salt & Ground black pepper: As per your preference and taste.
- Rice: I use jasmine rice, but you can use any type of long-grain rice, such as basmati.
- Vegetables: I use carrots, bell peppers, onion, garlic and spring onions.
- Red pepper flakes: For a spicy kick.
- Soy sauce: I use light soy sauce.
- Vegetable oil: Or any other cooking oil you use.
How To Make Fish Rice?
First Step - Prepare The Fish: First, cut your Fish into bite-size pieces and sprinkle with salt and pepper (photo 1).
Now, take a bowl and mix cornstarch with ยผ cup of water.
In this cornstarch mixture, weโre going to toss the Fish. Keep turning the Fish until it is well coated, and place it in the fridge whilst you proceed to other tasks (photo 2).
Second Step - Cooking The Rice: The next thing weโre going to do is cook the rice. Before you cook, make sure you wash the rice. Then, add the rice in a small pot with 2 cups of water and half a teaspoon of salt.
Bring the rice to a boil, and continue cooking it until all the water has evaporated (photo 3).
Then, reduce the heat and simmer for 10 minutes before turning off the heat entirely. The rice can take up to 15 minutes to cook, so while waiting, you can start prepping your vegetables (photo 4).
Third Step - Prepare Your Vegetables: To get your vegetables ready, you want to ensure they are peeled and chopped. So peel the garlic, onion and carrots, then dice all the veggies with the bell pepper (photo 5).
Fourth Step - Frying the Fish: Heat the oil in a large pan, put the fish pieces in a single layer, and fry for 5-6 minutes on each side or until crispy and golden brown (photo 6).
Pro Tip: Use a fork to test if the Fish is fried completely. If the Fish flakes easily with a fork, it is done.
Fifth Step - Assemble The Dish: Wipe the pan with a paper towel once all the fish pieces have been fried.
Now, drizzle the pan with fresh oil, add the garlic and sautรฉ for 30 seconds (photo 7).
Add the onion, carrots and bell pepper and stir fry for 2-3 minutes (photo 8).
Next, add the red pepper flakes, salt, soy sauce and mix everything together. Then, push the vegetables aside with a wooden spoon and pour the beaten eggs into the clear side of the pan (photo 9).
Cook the egg until firm, then use the wooden spoon to mix it with the veggies in the pan (photo 10).
Next, add the cooked rice to the pan and gently mix. Allow all seasoning to be absorbed well by the rice. Finally, add the fried Fish, and turn off the heat after mixing it well into the rice (photo 11).
Thatโs it! Garnish with spring onions and serve hot.
Variations & Substitutions
- You can also add your favourite fresh herbs to this dish I recommend parsley, chives, coriander or cilantro.
- Turmeric is an Indian spice you can add to give the rice a distinct yellow colour. You can also add a teaspoon of curry powder.
- If youโre not a fan of soy sauce, you can add lime juice to this rice and enjoy lemon fish rice.
- If you love spicy fish, sprinkle the fish with ยฝ teaspoon of Fish Taco Seasoning.
Serving Suggestions
Buttered Peas: If youโre particular about getting their daily greens in, add a side of Buttered Peas to your dish.
Mashed Potatoes: Canโt get enough of those carbs? Add Baked Cheesy Garlic Mashed Potatoes or Leftover Mashed Potato Pancakes as a side dish to your Fish Rice. Add spices of your choice, and youโve got yourself a scrumptious dinner.
Salad: Letโs face it, you can never go wrong withย salad. Japanese Seaweed Salad, Tomato And Onion Salad or Malfouf Salad can amp up any dish.
Choose Elote Corn Saladย , especially when you have guests to impress.
Recipe FAQs
Yes, you can make this dish ahead of time and reheat it whenever youโd like to consume it. Just make sure you place it in the fridge. However, if youโre storing it for 3-4 days, then make sure you pack the it in an air-tight container and plop it into the fridge. We donโt recommend freezing this dish.
Yes, you can.
More Rice Recipes
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Recipe Card
Fish Rice Recipe
Ingredients
- 450 g Sea bass
- ยฝ teaspoon salt
- ยฝ teaspoon ground black pepper
- 2 tablespoon cornstarch
- ยผ cup water
- 2 cups jasmine rice
- 2 onions
- 1 carrot
- 1 bell pepper
- 1 tablespoon spring onions , chopped
- 5 cloves garlic
- ยผ teaspoon red pepper flakes
- 2 eggs
- 2 tablespoon soy sauce
- ยผ cup vegetable oil
Instructions
- Prepare the fish: Cut the fish into bite-size pieces and sprinkle with salt and pepper.450 g Sea bass, ยฝ teaspoon salt, ยฝ teaspoon ground black pepper
- In a bowl, mix cornstarch with ยผ cup of water.2 tablespoon cornstarch, ยผ cup water
- Now, toss the fish into the Pour cornstarch mixture, mix to coat, then put in the fridge until needed.
- Cook the rice: Wash the rice, put it in a small pot with 2 cups of water and ยฝ teaspoon salt, and bring to a boil. Keep cooking until almost all the water evaporates, then reduce the heat and simmer for 10 minutes, then turn off the heat.2 cups jasmine rice
- Prepare your vegetables: Chop the onions, carrots, bell pepper and grate the garlic.2 onions, 1 carrot, 1 bell pepper, 5 cloves garlic
- Heat the oil in a large pan, put the fish pieces in a single layer in tn the pan and fry for 5-6 minutes on each side or until crispy and golden brown.ยผ cup vegetable oil
- Wipe the pan with a paper towel, drizzle with oil, add the garlic and saute for 30 seconds, then add the onion, carrots and bell pepper and stir fry for 2-3 minutes.
- Add the red pepper flakes, salt and soy sauce, mix everything together, then push them aside with a wooden spoon and pour the beaten eggs into the clear side of the pan. Cook the egg until firm, then mix it with the veggies in the pan.ยผ teaspoon red pepper flakes, 2 eggs, 2 tablespoon soy sauce
- Add the cooked rice while and fried fish, gently mix, then turn off the heat.
- Garnish with chopped spring onions and serve hot.1 tablespoon spring onions
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