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    Home » Recipes » Salad

    Japanese Seaweed Salad (Wakame)

    Published: Dec 5, 2022 · by Radwa.

    Jump to Recipe

    This Japanese Seaweed Salad (Wakame) is a super flavorful vegetarian salad that goes well with lots of other Asian sides, such as Sushi. It is Incredibly easy to make and ready in just 15 minutes!

    Japanese Seaweed Salad (Wakame) in a bowl
    Jump to:
    • Japanese Seaweed Salad
    • Ingredients
    • How To Make Japanese Seaweed Salad (Wakame)?
    • Variations & Substitutions
    • How To Serve
    • How To Store
    • Recipe FAQs
    • Easy Asian Recipes
    • More Salad Recipes
    • Recipe Card
    • Comments

    Japanese Seaweed Salad

    The first time I made this seaweed salad, I didn't like it at all, but I had to make it a second time because my family really loved it.

    The second time I tasted it, I fell in love with it; I don't know what happened or what has changed, but I noticed how tasty and flavorful it is.

    Since this salad is made with Wakame, it comes as no surprise that the whole dish would have a strong flavor and texture. 

    With shallots and ginger in the mix, this salad would indeed be considered one of the most flavorful salad varieties as the sharp, sweet hint of shallots and the pungent and spicy taste of ginger clashes perfectly.

    This Wakame salad is a super healthy, vegetarian salad. It is actually my go-to low-calorie salad bowl, and it goes well with lots of other sides.

    Wakame Seaweed Salad in a bowl

    Ingredients

    “See the recipe card for full information on ingredients and quantities.”

    Dried Wakame. Wakame is a type of edible seaweed that you can buy fresh or in a dried form. If you aren't in Asia, I think it is hard to buy it fresh. However, you can buy the dried Wakame from Japanese grocery stores, Asian markets or Amazon.

    Water. Dried wakame needs to be submerged in the water for a few minutes to rehydrate. It has to be a room temperature water.

    Shallots. Shallots will serve as a seasoning for the recipe, brightening the flavor of the dish and giving off that subtle sweetness that easily blends with the seaweed.

    Ginger. So as not to make this recipe boring with its constant flavors, ginger adds a pungent aroma and taste to the salad.

    Green Onions. Green onions are milder than the other types of onion, which makes them an ideal addition to any salad recipe, especially this one. The green onion will add more crunch and taste to this dish.

    Soy Sauce. Soy sauce make this salad palatable with its heightened flavor.

    Toasted Sesame Oil. As a seaweed salad dressing, toasted sesame oil adds nutty and toasty flavor along with a good aroma to the salad.

    Lemon Juice. Lemon juice adds a bright and tangy flavor to this salad, so don't forget to add some!

    Toasted Sesame Seeds (optional): Small amount for topping.

    How To Make Japanese Seaweed Salad (Wakame)?

    Pour the water over the dried wakame  to Rehydrate.

    Important: Cut the Wakame in a shorter length before adding it to the bowl of water. Wakame expands longer once soaked, so cutting it up shorter will be more convenient when you serve the salad.

    Rehydrate Wakame: Pour the water into a bowl, add the dried wakame (seaweed) and cover the bowl with plastic wrap for 11-15 minutes or until the seaweed absorbs the water.

    Pro Tip: Don't worry if your Wakame does not appear as green, It will turn a brighter shade of green once soaked!

    Drain the Wakame very well: Now, Transfer it to a colander to drain off the excess water completely.

    Mix wakame with all the other ingredients until combined.

    Mix with all the other ingredients: Put the rehydrated wakame in a large bowl and mix in shallots, ginger, and green onions, soy sauce, sesame oil and lemon juice until combined.

    Garnish with sesame seeds and serve or keep in the fridge.

    Pro Tip: Make sure that the shallots, ginger, and green onions are minced or cut into small pieces so that they can give their most flavorful tastes to the recipe. It will also be more convenient for the appearance of the salad.

    a spoonful of Japanese Seaweed Salad (Wakame)

    Variations & Substitutions

    • Instead of using lemon juice, why not use yuzu extract instead?
    • Adding chili paste or chili flakes gives heat to this salad recipe. If you are fond of hot and spicy dishes, you can freely do so!

    How To Serve

    The flavorful taste of this Japanese Seaweed Salad would definitely be a good pair with the savory taste of Black Pepper Beef Stir Fry made with thinly sliced marinated beef.

    Another Asian-inspired meal will be made when you serve this salad with delicious Stir-fried Noodles with Veggies.

    How To Store

    This Wakame salad will last up to three days in the fridge if stored in an airtight container. I don't recommend freezing this salad as it will just ruin the quality of the wakame.

    a bowl of Japanese Seaweed Salad (Wakame)

    Recipe FAQs

    Is seaweed salad vegan?

    This dish is vegan-friendly! However, make sure to use vegan soy sauce.

    Is seaweed considered to be a vegetable?

    If we are speaking about edible seaweed, yes, it is indeed a vegetable of the sea that both ocean life and humans may enjoy.

    Easy Asian Recipes

    • Asian Sloppy Joe Sandwich
    • Beef Yaki Udon
    • Easy Kung Pao Beef - Chinese Recipe

    More Salad Recipes

    • Elote Corn Salad topped with some paprika.
      Elote Corn Salad (Mexican)
    • big bowl of rocket salad.
      Rocket Salad with Parmesan
    • smoked salmon pasta salad topped with creamy salad dressing.
      Smoked Salmon Pasta Salad
    • Taco salad.
      Ground Beef Taco Salad Recipe

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    Recipe Card

    Japanese Seaweed Salad (Wakame) topped with green onion and sesame seeds.
    Print Pin
    5 from 2 votes

    Japanese Seaweed Salad (Wakame)

    This Japanese Seaweed Salad (Wakame) is a super flavorful vegetarian salad that goes well with lots of other Asian sides, such as Sushi. It is Incredibly easy to make and ready in just 15 minutes!
    Course Salad
    Cuisine Japanese
    Diet Vegan Diet
    Prep Time 5 minutes minutes
    Soak in water 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 7 servings
    Calories 47kcal
    Author Radwa

    Equipment

    • Kitchen knife
    • Chopping board
    • Mixing bowl
    • Measuring spoons

    Ingredients

    • 35 g dried wakame , chopped
    • 600 ml water , at room temperature
    • 1 shallot , minced
    • 1 knob ginger , grated
    • 2 stalks green onions , sliced
    • 2 tablespoon soy sauce
    • 2 tablespoon toasted sesame oil
    • 1 tablespoon lemon juice
    • 1 teaspoon sesame seeds , optional

    Instructions

    • Pour the water into a bowl, add the dried seaweed (Wakame) and cover the bowl with plastic wrap for 10-15 minutes or until the seaweed absorbs the water.
      35 g dried wakame, 600 ml water
    • Now, drain off the excess water completely.
    • Mix in all the other ingredients until combined; garnish with sesame seeds and serve or keep in the fridge.
      1 shallot, 1 knob ginger, 2 stalks green onions, 2 tablespoon soy sauce, 2 tablespoon toasted sesame oil, 1 tablespoon lemon juice, 1 teaspoon sesame seeds

    Notes

    • Cut the Wakame in a shorter length before adding it to the bowl of water. It expands longer once soaked, so cutting it up shorter will be more convenient when you serve the salad.
    • Don't worry if your Wakame does not appear as green as you can see on the internet. It will turn a brighter shade of green once soaked!
    • Make sure that the shallots, ginger, and green onions are minced so that they can give their most flavorful tastes to the recipe. It will also be more convenient for the appearance of the salad.

    Nutrition

    Serving: 1serving | Calories: 47kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 336mg | Potassium: 39mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 0.4mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Olivia says

      December 05, 2022 at 10:08 am

      5 stars
      Can't wait to try this recipe. Thanks!

      Reply
    2. Caroline says

      December 05, 2022 at 10:03 am

      5 stars
      Looks delicious as a side dish with Sushi rolls.

      Reply
    5 from 2 votes

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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