Healthy Life Trainer

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salad

    Ground Beef Taco Salad Recipe

    Published: May 1, 2023 by Radwa ·

    Jump to Recipe

    I really love this ground beef Taco salad recipe because it is a whole meal; I don't have to make any sides with it.

    Also, this salad is SUPER easy to make; all you need to do is cook the beef, cut the veggies, make the dressing and then toss everything together in one bowl. Ta-dh!

    Classic Mexican taco salad topped with taco salad dressing.

    Taco Salad Recipe

    This salad recipe is an easy, classic Mexican-style dinner. I made it with beans, cheese, and lots of vegetables in less than 20 minutes. It is absolutely perfect for lunch or dinner!

    It's fresh, absolutely delicious, and a staple in our weeknight dinners—I've made it like a thousand times!

    The dressing of this salad is super creamy and made with only 3 ingredients; it is SO delicious. I also have other salad topping recipes you may use such as Honey Mustard Vinaigrette Dressing or Creamy Basil Pesto Dressing.

    You'll Need

    Ingredients of classic taco salad recipe.

    To cook the beef

    • Ground beef: I used extra lean ground beef, you can also use ground chicken instead.
    • Oil: I use olive oil but vegetable oil works just fine.
    • Garlic: Fresh garlic is an amazing flavor to the beef.
    • Taco seasoning: I used store-bought Taco seasoning.

    Tip: Some other seasonings you can use are Salad Seasoning Mix, Fish Taco Seasoning or Mediterranean Spice Mix.

    To make the salad

    • Red kidney beans (Canned): You may use black beans or pinto beans instead.
    • Sweetcorn: I used canned sweetcorn; make sure to drain it well.
    • Green onions: You may use red onion instead.
    • Cheddar cheese: I prefer mature cheddar cheese but you may use Monterey jack or Feta cheese instead.
    • Vegetables: I used avocado, cherry tomatoes, beetroots and lettuce.

    For the dressing

    Sour cream: I highly recommend using sour cream; It adds a light texture to the Mayonnaise.
    Mayonnaise: It makes your dish creamy and delicious.
    Lemon juice: Or use fresh lime juice.

    “See the recipe card for full information on ingredients and quantities.”

    Classic Mexican taco salad in a large serving bowl.

    How to Make Classic Taco Salad

    Cook the ground beef.

    First Step - Cooke The Meat: Heat the oil in a large skillet over medium heat then add the minced beef, minced garlic, and taco seasoning. Stir occasionally until the beef is fully cooked (about 8-10 minutes).

    Make the taco salad dressing.

    Second Step - Make The Dressing: In a mixing bowl, combine sour cream, mayonnaise, lemon juice, olive oil, and taco seasoning.

    Assemble the salad.

    Third Step - Assemble The salad: In a large bowl, combine avocado, lettuce, tomatoes, green onions, beetroots, kidney beans, sweetcorn, cheddar cheese, and the cooked ground beef. Top it with the dressing and serve.

    In a bowl, avocado, lettuce, tomatoes, green onions, beetroots, kidney beans, sweetcorn, cheddar cheese, and the cooked ground beef.

    More Easy Salad Recipes

    • Macaroni salad with vegetables
    • Mediterranean eggplant salad
    • Creamy tuna pasta salad
    • Easy potato salad recipe
    • Elote Corn Salad topped with some paprika.
      Elote Corn Salad (Mexican)
    • big bowl of rocket salad.
      Rocket Salad with Parmesan
    • smoked salmon pasta salad topped with creamy salad dressing.
      Smoked Salmon Pasta Salad
    • Goats cheese and beetroot salad with toasted walnuts on a plate.
      Beet And Goat Cheese Salad

    Thank you for checking out my recipe! Follow Healthy Life Trainer on Pinterest!

    Taco salad.
    Print Pin
    5 from 2 votes

    Ground Beef Taco Salad Recipe

    This ground beef Taco salad recipe is a super easy Mexican-style dinner made in less than 20 minutes and perfect for lunch or dinner!
    Course Salad, Side Dish
    Cuisine Mexican
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 10 servings
    Calories 425kcal
    Author Radwa

    Equipment

    • Mixing bowl
    • Chopping board
    • Kitchen knife
    • Measuring spoons
    • Measuring cups
    • Garlic press
    • Lemon squeezer

    Ingredients

    For the beef

    • 500 g ground beef , extra lean
    • 2 tablespoon olive oil
    • 2 cloves garlic , minced
    • 1 teaspoon taco seasoning

    For the salad

    • 1 can kidney beans , drained
    • 1 can sweetcorn , drained
    • 6 green onions , chopped
    • 1 cup cheddar cheese , grated
    • 2 avocado , chopped
    • 1 cup cherry tomatoes , cut into halves
    • 4 beetroots , sliced
    • 1 lettuce , chopped

    The dressing

    • 1 cup sour cream
    • ½ cup mayonnaise
    • 2 tablespoon lemon juice
    • 2 tablespoon olive oil
    • ¾ tablespoon taco seasonings , homemade or store-bought

    Instructions

    • Cooke The Beef Heat some oil in a skillet over medium heat then add the ground beef, minced garlic, and taco seasoning. Stir occasionally until the beef is fully cooked (about 8-10 minutes).
      500 g ground beef, 2 tablespoon olive oil, 1 teaspoon taco seasoning, 2 cloves garlic
    • Make The Dressing: In a mixing bowl, combine sour cream, mayonnaise, lemon juice, olive oil, and taco seasoning.
      1 cup sour cream, ½ cup mayonnaise, 2 tablespoon lemon juice, 2 tablespoon olive oil, ¾ tablespoon taco seasonings
    • Assemble The Salad: In a big salad bowl, combine avocado, lettuce, tomatoes, green onions, beetroots, kidney beans, sweetcorn, cheddar cheese, and the cooked ground beef.
      1 can kidney beans, 1 can sweetcorn, 6 green onions, 2 avocado, 1 cup cherry tomatoes, 4 beetroots, 1 lettuce, 1 cup cheddar cheese
    • Serve: Top it with the dressing and serve.

    Notes

    For better results,, I highly recommend using extra lean ground beef.

    Nutrition

    Serving: 1serving | Calories: 425kcal | Carbohydrates: 20g | Protein: 15g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 61mg | Sodium: 259mg | Potassium: 698mg | Fiber: 6g | Sugar: 7g | Vitamin A: 875IU | Vitamin C: 16mg | Calcium: 145mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Pam says

      May 01, 2023 at 2:26 am

      5 stars
      A healthy dish for lunch or dinner. Thanks!

      Reply
    5 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • Baked Sweet Potatoes in a foil sheet.
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • sesame peanut noodles.
      Sesame Peanut Noodles
    • Basil pesto dressing.
      Creamy Basil Pesto Sauce
    • Loaded Chicken Fajita Nachos.
      Loaded Chicken Fajita Nachos
    • Mango Habanero Salsa in a bowl
      Chunky Mango Habanero Salsa

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    Contact

    Copyright © 2025 Healthy Life Trainer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.