Healthy Hummus Dip (Moroccan Style)

Name: Healthy Hummus Dip (Moroccan Style)
Prep time: 2 min
Total time: 2 min
Ingredients: 400 g Tin of Chickpeas; 1/3 cup Tahini; 1 Lemon juice; 3 tbsp Olive Oil; 1 clove garlic; 1 tsp Cumin; 1 tsp Paprika; 1/4 tsp Cayenne Pepper; 1 tsp Salt

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This healthy Mediterranean hummus dip recipe is so popular and easy to make. With some simple tricks, you can make the most creamy, light and easy hummus in just a few minutes.

Forget about the store-bought hummus and make this easy recipe which can be made using only a few simple ingredients. All you need to make this delicious easy hummus recipe are chickpeas, tahini, garlic, olive oil and a good blender or a food processor.

What is hummus?

If you aren’t familiar with hummus, it is a delicious appetizer made from chickpeas, tahini, garlic, lemon, and spices. It can be served cold or warm, as a dip or as a topping to any sandwich, and the most important thing it is so delicious. It is so popular in middle east countries like Egypt, Morocco, and Lebanon.

Why this recipe works?

This recipe is super easy to make and budget-friendly. Hummus is a healthy snack, and it is suitable for parties and a big crowd. Also, it makes a good side with almost all dishes such as chicken, beef, fish or roasted veggies.

This recipe is so versatile; you can make lots of flavors by adding your favourite nuts, veggies or fruits to the chickpeas. This homemade recipe is way better than store-bought.

This easy appetizer is perfect as a side dish or light dinner with fresh vegetables and pita chips.

What's in this hummus dip?

Tin of Chickpeas: This recipe uses canned chickpeas, which is the base for this Mediterranean dip. Make sure to drain and rinse the chickpeas before using them.
Tahini: It is a paste made of ground sesame seeds and adds a great flavor to the dish.
Garlic Cloves: Using fresh and peeled garlic adds a good flavor to this recipe.
Lemon juice: Using fresh lemon juice pairs well with the other ingredients.
Olive Oil: This recipe uses olive oil as it gives a great texture to this dip.
Seasonings: Cumin, paprika, cayenne pepper and salt.
Water: For best results, this ingredient is so important for the texture of this dish. Add more water if it is too thick.

How to Make Homemade Hummus Dip?

add all the Ingredients in the food processor.

Drain the chickpeas well, then put them in the food processor along with lemon juice, tahini, garlic, cumin, paprika, ground coriander, cayenne pepper and salt.
Pulse until everything combine, and the chickpeas are broken down.
Add the oil slowly to the mixture while pulsing. Then add some water also slowly while pulsing until it reaches the desired consistency (you will use about ½ cup water).
Transfer it to a serving bowl, drizzle with a bit of olive oil and a sprinkle of nutmeg and serve.

Top Tips

The rich flavor in this recipe comes from the tahini you use. You may also use homemade tahini for this recipe.
Make sure to pulse all ingredients until you achieve the desired consistency.
You may also use overcooked chickpeas as they taste just the same as the canned ones.
If your dip has a thick consistency, add some extra olive oil and some water until you get the right consistency.
Adding ground cumin to this recipe adds a great flavor.
A sprinkle of some paprika on the top of this dish gives a splash of colour.

Recipe Variations

This recipe uses canned chickpeas. However, You can use dry chickpeas if you like. Just soak the dry chickpeas overnight in water and boil them with 1 teaspoon of salt and baking soda. Drain them and follow the same recipe.
You may also make this recipe without tahini. It still tastes delicious without adding it. Also, you can substitute tahini for plain yoghurt.
You can use jalapenos and some red pepper flakes to add some extra spice. You can also add spices like nutmeg and cloves.
You can garnish this dish with chopped fresh parsley or some pine nuts.
Add a pinch of black pepper if you like.

Different flavors

Here are five different flavors that are all so delicious.

To make beetroot hummus add some cooked beetroot to the chickpeas.
You can make toasted sesame hummus by adding 1-2 teaspoons of toasted sesame.
Make carrot hummus by adding some cooked carrots into the food processor with all the other ingredients.
Make rich avocado hummus by smashing two avocadoes and adding them to the food processor with the chickpeas.
To make green hummus, add one cup of finely chopped leaves of your choice, such as parsley, basil or coriander

healthy Hummus Dip topped with some chickpeas

Serving suggestions

It is usually served with pita bread or tortilla chips. However, you can spread it over any sandwich, wrap or toast. Also, it pairs so good with mashed potatoes, deviled eggs and pasta.

You can also serve it with fresh veggies such as carrots, bell peppers or celery. Also, it is so delicious served as a side dish with any chicken or meat dish.

Storage

To store: It is best to store it for 3-5 days and make sure to store it in an airtight container.

Freezing: You can freeze It for about 3-5 months.

Recipe FAQs

Do we have to peel the chickpeas?

It is the best way to make the smoothest Hummus but it is time-consuming. There is not much difference in the taste.

Should I use fresh chickpeas or canned chickpeas?

You can use fresh or canned chickpeas. You will have to soak fresh chickpeas overnight or for a couple of hours before using them. Canned chickpeas are the preferred choice as it is easier to use.

Should we make this recipe in a food processor or blender?

You can make it in either a food processor or a blender. But, it is best to use a food processor as it’s faster and gives a smoother texture.

Why does my Hummus taste bitter?

Adding too much garlic, tahini, or lemon juice may give a bitter flavor to the Hummus. Make sure to use just the right amount.

What can be added to the this recipe?

You may add chives, fresh green onions, rosemary, parsley or dill to give that extra flavor to the dip.

What do I use as a substitute for tahini?

You may use cashew, almond or peanut butter. Nut butter has a similar consistency to tahini.

Is this recipe Gluten-Free?

Yes, this recipe is Gluten-Free; because all the ingredients used in making it is Gluten-Free.

Is hummus Vegan?

Yes, this recipe is 100% vegan.

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