Butter Bean Hummus
This butter bean hummus is a yummy, quick and easy vegan dip; It is super flavorful, made with a handful of ingredients and ready in just 2 minutes!
Servings: 8 servings
Calories: 485kcal
Equipment
- Food Processor
- Mixing bowl
- Chopping board
- Kitchen knife
Ingredients
- 2x400 g butter beans, dried and rinsed
- 1 clove garlic
- ⅓ cup tahini
- ½ teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 lemon juice
- 75 ml olive oil, plus etra for drzzile
- 150 ml warm water
- ¼ cup chopped parsley
- ¼ cup chopped chives
Instructions
- In the food processor, add garlic, tahini, butterbeans and lemon juice, mix.1 clove garlic, ⅓ cup tahini, 1 lemon juice, 2x400 g butter beans, dried and rinsed
- While mixing, pour in a tiny stream the olive oil followed by the water to loosen the consultancy.75 ml olive oil, plus etra for drzzile, 150 ml warm water
- Add salt, pepper and cumin, stir, then transfer the mixture into a serving bowl.½ teaspoon cumin, 1 teaspoon salt, ½ teaspoon ground black pepper
- Sprinkle the chopped parsley and chives on top, then serve.¼ cup chopped parsley, ¼ cup chopped chives
Notes
To achieve a smooth texture, beat the ingredients in the food processor for at least 2-3 minutes.
Nutrition
Serving: 1serving | Calories: 485kcal | Carbohydrates: 66g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 310mg | Potassium: 1413mg | Fiber: 15g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 236mg | Iron: 10mg