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    Home » Recipes » Dinner

    Foil Pack Cajun Chicken And Veggie

    Modified: Jul 14, 2022 · Published: Sep 21, 2020 by Radwa ·

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    Foil pack cajun chicken and veggies is an incredibly easy dinner idea that is totally customizable. This is my go-to recipe for cooking chicken breast without drying out, loaded with vegetables and seasoned with homemade cajun seasonings. Super convenient and simple!

    Foil Pack Cajun Chicken And Veggie

    Foil Pack Cajun Chicken And Veggie

    You may be wondering why a foil pack dinner? Well, foil packs are a brilliant idea of cooking chicken and veggies because it contains both the veggies and the chicken sealed inside the foil pack which keeps the chicken juicy and the veggies so tender and prevents them from getting dry in the oven.

    All you have to do is mix any veggies you have in the fridge with the chicken breast and season with the cajun seasonings then bake and enjoy! A super healthy and easy dinner.

    My family love these cajun chicken foil packets so much, they are perfect for lunch as well as dinner.

    Foil Pack Cajun Chicken And Veggie

    Ingredients

    recipe Ingredients

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    Chicken: I used boneless, skinless chicken breasts cut into big chunks.

    Vegetables: I used broccoli, carrot, bell pepper, zucchini and garlic.

    Olive oil:

    Cajun Seasoning: I used a homemade cajun seasoning by mixing the seasoning below:

    salt, pepper, paprika, cayenne pepper, onion powdered, garlic powder, Italian seasoning and chilli flacks. You may use store-bought if you like.

    How To Make Cajun Chicken And Veggie in Foil Packets

    In a bowl, mix the minced garlic, olive oil and all the cajan seasoning together.

    One: Preheat the oven to 210c / 410f.

    Two: Cut all the veggies and chicken into big pieces.

    Three: In a bowl, mix the minced garlic, olive oil and all the cajan seasoning together.

    Four: Add the chicken and veggies to the bowl and mix well, make sure that the veggies and chicken are well mixed with the seasoning.

    spoon the mixture evenly in the foil sheets. Then, fold and seal the foil packs.

    Five: Prepare 4 large foil sheets then spoon the mixture evenly in the foil sheets. Then, fold and seal the foil packs.

    Six: Place the foil packs in an ovenproof baking sheet then bake for 30-35 minutes.

    Tips

    • Add any veggies you like to the foil packs such as peas, cauliflower, green beans, onion, carrot or potatoes.
    • If you don't want this recipe to be chilli, skip the chilli flakes.
    Foil Pack Cajun Chicken And Veggie

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    Foil pack cajun chicken and veggies is an incredibly good dinner idea because it is simple and easy to make
    Print Pin
    5 from 1 vote

    Foil Pack Cajun Chicken And Veggies

    Foil pack cajun chicken and veggies is an incredibly good dinner idea because it is simple, easy to make and totally customizable.
    Course Dinner, Main Course
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 35 minutes minutes
    Servings 4 servings
    Calories 290kcal
    Author Radwa

    Equipment

    • Foil sheets
    • Kitchen knife
    • Chopping board

    Ingredients

    • 3 boneless chicken breasts cut into big chunks
    • 1 head broccoli cut into small florets
    • 1 carrot cut to half mon
    • 1 bell pepper cut into big chunks
    • 1 courgette sliced
    • 2 tablespoon olive oil
    • 3 cloves garlic minced

    Cajun seasoning

    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ teaspoon paprika
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon onion powdered
    • ½ teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • ¼ teaspoon dried thyme
    • ⅛ teaspoon chilli flacks

    Instructions

    • Preparing the chicken and veggies: cut all the veggies and chicken into big pieces.
    • In a bowl, mix the garlic, olive oil and all the cajan seasoning.
    • Add the chicken and veggies to the bowl and make sure that the veggies and chicken are well mixed with the seasoning.
    • Preheat the oven to 210C.
    • Prepare 4 large foil sheets then spoon the mixture evenly in the foil sheets.
    • Then, fold and seal the foil packs.
    • Place the foil packs in an ovenproof baking sheet then bake for 30-35 minutes.

    Notes

    • Add any veggies you like to the foil packs.
    • If you don't want this recipe to be chilli, remove the chilli flakes.

    Nutrition

    Serving: 1serving | Calories: 290kcal | Carbohydrates: 16g | Protein: 23g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 411mg | Potassium: 915mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4661IU | Vitamin C: 185mg | Calcium: 102mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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