Easy Keto Blueberry Pancakes using Almond Flour (Sugar-Free)
These keto blueberry pancakes are fluffy, soft and thick. They are made with almond flour and loaded with blueberries, and topped with a homemade blueberry sauce.
Servings 8 pancakes
Calories 137kcal
Ingredients
- ¾ cup almond flour
- 3 eggs
- 2 tablespoon erythritol
- 3 tablespoon butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ¼ cup fresh blueberries
Blueberries Sauce Ingredients:
- ⅓ cup blueberries
- 3 tablespoon powdered erythritol
- ¼ cup water
Instructions
How to make the Sugar-Free Blueberry Pancakes:
- Firstly, whisk the eggs and vanilla extract in a small bowl.
- Then add butter and Erythritol and keep whisking.
- In another bowl, add baking powder to the almond flour and stir well until combined.
- After that, add the almond flour to the egg mixture and stir again very well.
- It is the easiest way to first pour the batter in a measuring cup before pouring the same in the hot pan. Try to make circles as you can.
- After that, add some blueberries over each pancake.
- Don't flip the pancake until you see the small bubbles which will form on top of each pancake.
- Flip the pancake after you see the desired bubbles, as mentioned above.
- Add blueberry sauce on top of the pancakes.
- Finally, it’s ready. Enjoy!
How to Make the Blueberry Sauce:
- In a small saucepan, add blueberries, water and powdered erythritol. Stir the mixture and let it boil. Then lower the heat.
- Leave the mixture to simmer for 5 minutes until all fluids disappear and you reach the consistency you like.
- Allow the sauce to cool down.
Notes
How to make my almond flour Keto Blueberry Pancakes thick and fluffy?
- Don't pour a lot of pancake batter in the hot pan. Pour only a tiny amount, and it will spread naturally.
- Use a good quality baking powder to make the pancakes rise well.
- Don't rush flipping the pancakes on the other side. Leave it the same until fully cooked, and then flip it.
Nutrition
Serving: 1pancake | Calories: 137kcal | Carbohydrates: 3g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 76mg | Sodium: 85mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg