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    Home » Recipes » Breakfast

    Keto Blueberry Pancakes

    Published: Jun 26, 2020 · by Radwa.

    Jump to Recipe

    My keto blueberry pancakes are fluffy, soft, and fruity; I have made them with almond flour and fresh blueberries and topped them with a homemade blueberry sauce. They are ready in 15 minutes and perfect for a low-carb breakfast.

    Keto Blueberry Pancakes and lots of fresh blueberries around.

    In the past, I experimented with various keto pancake recipes using almond flour, coconut flour, or a blend of both. However, today's pancake recipe is the simplest. Made with almond flour and a generous amount of blueberries, I've also made a delicious blueberry sauce for an added layer of deliciousness.

    Since I started making these keto blueberry pancakes, they've become my breakfast favourite. I have them for breakfast almost every day (with different toppings). They are super fluffy and tasty!

    Note: These pancakes will have a slightly different texture than the traditional ones made with wheat flour, but I guarantee they'll be SO delicious, lower in carbs, gluten free and sugar free!

    Keto Blueberry Pancakes Ingredients

    recipe ingredients.

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    Almond flour: Almond flour has a fine texture, and it is my favorite alternative to regular flour in making low-carb pancakes.

    Eggs: I used 3 large eggs.

    Erythritol: I only used 2 tablespoons of Erythritol to sweeten the pancakes; you may use your favourite sweetener.

    Butter: I used melted unsalted butter. You can replace it with coconut oil.

    Vanilla extract: to flavor, you may use almond extract or lemon zest instead.

    Baking powder: Use good-quality baking powder to make the pancakes rise well.

    Blueberries: I highly recommend using fresh blueberries in the pancake batter. However, you may use frozen blueberries in making the sauce. I used fresh in making both the batter and the sauce!

    For the Blueberries Sauce, I used fresh blueberries, a little bit of water, and 3 tablespoons of powdered erythritol.

    How to Make Keto Blueberry Pancakes using Almond Flour

    steps of making the recipe.

    One (Make the Blueberry Sauce): In a small saucepan, add blueberries, water and powdered Erythritol, bring to a boil, then lower the heat and simmer for 5 minutes until all fluids disappear and you reach the consistency you like. Allow the sauce to cool down.

    Two: Whisk the eggs and vanilla extract in a small bowl, add the melted butter and Erythritol and keep whisking.

    Three: In another bowl, add the baking powder to the almond flour and stir well until combined.

    Four: mix the dry ingredients with the egg mixture until combined, and then pour the batter into a jug.

    Five: Spry a non-stick pan with oil and then pour the mixture into the hot pan, forming small circulars. Add some blueberries on top of each pancake.

    Pro Tip: Don't pour a lot of pancake batter into the hot pan. Pour only a tiny amount, and it will spread naturally. Also, small pancakes are easy to flip on the other side.

    Six: Don't flip the pancake until you see the small bubbles which will form on top of each pancake.

    Seven: Flip the pancake to cook the other side, put the pancakes on a serving plate and top with the blueberry sauce and enjoy.

    Pro Tip: Take your time when flipping the pancakes; use a spatula to ensure they don't break while turning them over.

    almond flour Keto Blueberry Pancakes
    Keto Blueberry Pancakes topped with blueberry sauce.

    More Keto Pancake Recipes

    • Keto Low-Carb Pancakes Using Coconut Flour
    • Sugar Free Pancakes

    Thank you for checking out my recipe! Follow Healthy Life Trainer on Facebook and Pinterest to keep up-to-date with all new recipes.

    Recipe Card

    Print Pin
    5 from 1 vote

    Keto Blueberry Pancakes

    My keto blueberry pancakes are fluffy, soft, and fruity; I have made them with almond flour and fresh blueberries and topped them with a homemade blueberry sauce.
    Course Breakfast
    Cuisine American
    Diet Gluten Free
    Prep Time 3 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 13 minutes minutes
    Servings 8 pancakes
    Calories 137kcal
    Author Radwa

    Equipment

    • Skillet
    • Mixing bowl
    • Measuring spoons
    • Measuring cups

    Ingredients

    • ¾ cup almond flour
    • 3 eggs
    • 2 tablespoon erythritol
    • 3 tablespoon butter
    • 1 teaspoon vanilla extract
    • 1 teaspoon baking powder
    • ¼ cup fresh blueberries

    For the sauce

    • ⅓ cup fresh blueberries
    • 3 tablespoon powdered erythritol
    • ¼ cup water

    Instructions

    • Make the Blueberry Sauce: In a small saucepan, add blueberries, water and powdered Erythritol, bring to a boil, then lower the heat and simmer for 5 minutes until all fluids disappear and you reach the consistency you like. Allow the sauce to cool down.
      ⅓ cup fresh blueberries, ¼ cup water, 3 tablespoon powdered erythritol
    • Whisk the eggs and vanilla extract in a small bowl, add the melted butter and Erythritol and keep whisking.
      3 eggs, 3 tablespoon butter, 1 teaspoon vanilla extract, 2 tablespoon erythritol
    • In another bowl, add the baking powder to the almond flour and stir well until combined.
      ¾ cup almond flour, 1 teaspoon baking powder
    • Mix the dry ingredients with the egg mixture until combined, and then pour the batter into a jug.
    • Spry a non-stick pan with oil and then pour the mixture into the hot pan, forming small circulars. Add some blueberries on top of each pancake.
      ¼ cup fresh blueberries
    • Don't flip the pancake until you see the small bubbles which will form on top of each pancake.
    • Flip the pancake to cook the other side, put the pancakes on a serving plate and top with the blueberry sauce and enjoy.

    Notes

    • Don't pour a lot of pancake batter into the hot pan. Pour only a tiny amount, and it will spread naturally. Also, small pancakes are easy to flip on the other side.
    • Take your time when flipping the pancakes; use a spatula to ensure they don't break while turning them over.

    Nutrition

    Serving: 1pancake | Calories: 137kcal | Carbohydrates: 3g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 76mg | Sodium: 85mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg
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    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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