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    Home » Keto Recipes » Keto Breakfast

    Sugar Free Gluten Free Pancakes

    Published: Jun 13, 2020 · Modified: Jun 18, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Learn how to make sugar free gluten free pancakes the right way. This easy pancake recipe is made with coconut flour and coconut milk.

    This sugar free pancake recipe is all you need to make the best fluffy pancake ever. It is a super easy and filling breakfast.

    Sugar Free Gluten Free Pancakes

    This gluten free pancake recipe makes around seven medium pancakes. It's a simple breakfast recipe the only takes less than 10 minutes to make.

    These delicious low-carb, sugar-free pancakes go well with a piece of butter and a little sugar-free syrup you can also have some blueberries or raspberries as a topping.

    Sugar Free Gluten Free Pancakes

    The Best Sugar Free Gluten Free Pancakes Ever

    My youngest daughter loves pancakes so much; she almost eats pancakes for breakfast every day. We have tried changing the ingredients so many times till we reached the perfect recipe which we are making today.

    This keto pancake recipe is so simple, and the pancake itself is so fluffy and delicious. I love eating my pancakes with pure maple syrup while my daughter loves them with chocolate sauce or homemade Nutella.

    Sugar Free Pancakes

    Sugar Free Gluten Free Pancakes Ingredients

    recipe ingredients
    • Coconut flour
    • Baking powder
    • Vanilla extract
    • Erythritol
    • Eggs
    • Butter
    • Coconut milk

    How To Make Sugar Free Gluten Free Pancakes

    steps of making the recipe
    • Firstly, crack the eggs in a medium bowl, then whisk them.
    • Add the melted butter, vanilla extract and almond milk, keep whisking.
    • After that, add coconut flour, baking powder and erythritol, whisk.
    • Grease a wide pan with some butter or spray oil.
    • Drop ¼ cup of the batter in the hot pan.
    • Once you see, small bubbles appear on the top of the pancake, flip it on the other side.
    • Then, cook the other side.
    • Serve hot with butter and any sugar-free syrup.

    Tips For The Best Sugar Free Gluten Free Pancakes

    cooking the pancakes
    • Be careful when flipping the pancake; don't flip until you see the small bubbles on the pancake. That means it is cooked and ready to flip.
    • Don't skip the baking powder; it is essential in the rising of the pancake and making it fluffy.
    • You can use almond milk or water instead of coconut milk.
    Gluten Free Pancakes

    Topping Varieties For Pancakes

    • There are tones of toppings you can use for this low carb pancake, like
    • Nutella, if you like making it at home, you can try this easy made keto Nutella.
    • Raspberry jam, I have made a delicious homemade raspberry jam check it out, Easy Keto And Sugar-Free Raspberry Jam.
    • Also, you can try these pancakes with whipped cream, pure maple syrup or even greek yoghurt.
    • Or, any fresh fruits you fancy will be just tasty.

    These pancakes are fluffy and sugar-free. If you don't like them plain, then you can eat them with any of the toppings recommended above.

    Sauger Free Pancakes

    Store And Freezing

    You can store them in the fridge for the next day or two. Also, you can freeze but place a piece of parchment paper between them to keep them from sticking, then, when you take them out of the freezer leave them in the room temperate to defrost then warm them in the microwave or the oven.

    keto coconut flour pancakes

    More Low Carb Desserts Made Using Coconut Flour:

    • Keto Coconut Fat Bomb With Hazelnut And Chocolate Glaze
    • Coconut Flour Lemon Mug Cake With Cream Cheese Frosting
    • Keto Cinnamon Donuts With Chocolate Glaze – Almond Flour – Sugar-Free

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      Easy Coconut Flour Pancakes (Keto)
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      Easy Keto Blueberry Pancakes using Almond Flour (Sugar-Free)
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    low carb Pancakes
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    Sugar Free Gluten Free Pancakes

    Learn how to make sugar free gluten free pancakes the right way. This easy pancake recipe is made with coconut flour and coconut milk.
    Course Breakfast
    Cuisine British
    Keyword Keto Coconut Flour Pancakes, Sugar Free Gluten Free Pancakes
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 7 pancakes
    Calories 71kcal
    Author Radwa

    Equipment

    • Skillet
    • Measuring spoons
    • Measuring cups

    Ingredients

    • ¼ cup coconut flour
    • ½ teaspoon baking powder
    • ½ teaspoon vanilla extract
    • 1 ½ tablespoon erythritol
    • 3 eggs
    • 3 tablespoon butter
    • ⅓ cup coconut milk

    Instructions

    • Firstly, crack the eggs in a medium bowl, then whisk them.
    • Add the melted butter, vanilla extract and almond milk, keep whisking.
    • After that, add coconut flour, baking powder and erythritol, whisk.
    • Grease a wide pan with some butter or spray oil.
    • Drop ¼ cup of the batter in the hot pan.
    • Once you see, small bubbles appearing on the top of the pancake, flip it on the other side.
    • Cook the other side.
    • Serve hot with butter and any sugar-free syrup.

    Notes

    • Be careful when flipping the pancake; don't flip until you see the small bubbles on the pancake. That means it is cooked and ready to flip.
    • Don't skip the baking powder; it is essential in the rising of the pancake and making it fluffy.
    • You can use almond milk or water instead of coconut milk.

    Topping Varieties

    • There are tones of toppings you can use for this low carb pancake, like
    • Nutella, if you like making it at home, you can try this easy made keto Nutella.
    • Raspberry jam, I have made a delicious homemade raspberry jam check it out, Easy Keto And Sugar-Free Raspberry Jam.
    • Also, you can try these pancakes with whipped cream, pure maple syrup or even greek yoghurt.
    • Or, any fresh fruits you fancy will be just tasty.

    Nutrition

    Serving: 1pancake | Calories: 71kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 71mg | Sodium: 74mg | Potassium: 58mg | Fiber: 2g | Sugar: 1g | Vitamin A: 112IU | Calcium: 37mg | Iron: 1mg

    If you like this recipe, pin it for later!

    keto coconut flour pancakes

    Enjoy having these delicious sugar free gluten free pancakes for breakfast without all the extra carbs and sugars in ordinary pancakes.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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